EPT"maybe something will get better on it's own accord" is a fairly terrible mindset to approach anything with. Set goals and fix anything that's in between you and them. Keep doing a proper squat to whatever depth with whatever weight you can and then dedicate some time to improving that.
TeamLiquid Health and Fitness Initiative For 2023 - Page 75
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decafchicken
United States20159 Posts
"maybe something will get better on it's own accord" is a fairly terrible mindset to approach anything with. Set goals and fix anything that's in between you and them. Keep doing a proper squat to whatever depth with whatever weight you can and then dedicate some time to improving that. | ||
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IgnE
United States7681 Posts
i recommend front squats to everyone. less chance to hurt your back and still work your quads as well as a back squat but w less weight. i do high rep goblet squats or those crossfitty wall ball squats at the end of a workout after hitting my quads really hard with the exercises before, oftentimes having started with front squats or bulgarian squats that day. walking lunges always great. i cannot recommend GHRs highly enough, since I do them like 3-4 times a week now. deficit trap bar deadlifts are also a pretty good leg workout. | ||
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Faust852
Luxembourg4004 Posts
Should I eat before ? If yes, when ? 1 hour is enough ? Or after, but that's kindof late since I come back at around 8:30pm and I prefere cooking. I don't want to feel bloated when running, but I don't want to lack energy either. I used to run in the mid-afternoon (4pm), so I had my meal long before, and something like a banana before. So, should I run before or after a run ? If before, how long before. | ||
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
On October 26 2015 02:08 Faust852 wrote: Hey guys, my schedule force me to run at around 7:30pm, which is kind of annoying because I don't know when to eat. Should I eat before ? If yes, when ? 1 hour is enough ? Or after, but that's kindof late since I come back at around 8:30pm and I prefere cooking. I don't want to feel bloated when running, but I don't want to lack energy either. I used to run in the mid-afternoon (4pm), so I had my meal long before, and something like a banana before. So, should I run before or after a run ? If before, how long before. When I used to be a runner, I would be able to get by with eating whatever I wanted so long as it was ~3 hours or so before the run. Any closer and I would have to be conscious of the amount and the fat/carb/protein content. Too many variables to really suggest something though without knowing what the rest of your schedule is like, and what kind of food you're talking about eating. | ||
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IgnE
United States7681 Posts
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Jerubaal
United States7684 Posts
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GoTuNk!
Chile4591 Posts
On October 26 2015 06:18 Jerubaal wrote: For the front squat, is it ok to use the crossed arms to support the bar? The other way is not very comfortable even only two fingers. no, that means your mobility sucks and you need to work on it. | ||
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IgnE
United States7681 Posts
www.youtube.com | ||
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phyre112
United States3090 Posts
On October 26 2015 06:18 Jerubaal wrote: For the front squat, is it ok to use the crossed arms to support the bar? The other way is not very comfortable even only two fingers. It's not the worst thing in the world but you should aim to progress towards being able to do it the other way. | ||
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Faust852
Luxembourg4004 Posts
On October 26 2015 05:03 phyre112 wrote: .When I used to be a runner, I would be able to get by with eating whatever I wanted so long as it was ~3 hours or so before the run. Any closer and I would have to be conscious of the amount and the fat/carb/protein content. Too many variables to really suggest something though without knowing what the rest of your schedule is like, and what kind of food you're talking about eating. So I eat something at noon, usually eggs/bacon, or a sandwich if I don't have the time. At 4pm I eat a fruit, like a banana. Recently I'm running with one of my roommate, but she's only avaible at around 7:30pm, that's really late and I feel somewhat hungry. | ||
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GoTuNk!
Chile4591 Posts
On October 26 2015 19:09 Faust852 wrote: . So I eat something at noon, usually eggs/bacon, or a sandwich if I don't have the time. At 4pm I eat a fruit, like a banana. Recently I'm running with one of my roommate, but she's only avaible at around 7:30pm, that's really late and I feel somewhat hungry. Eat some actual food there. I suggest 2-4 eggs. If you need something that doesn't require cooking, get some type of nuts. | ||
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FFGenerations
7088 Posts
*just finished 418g of tinned salmon on a guilt trip after driving out to get 2x mcdonalds strawberry milkshakes at 10pm last nite then almost having a stroke 20 mins later rofl* | ||
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phyre112
United States3090 Posts
On October 26 2015 19:09 Faust852 wrote: . So I eat something at noon, usually eggs/bacon, or a sandwich if I don't have the time. At 4pm I eat a fruit, like a banana. Recently I'm running with one of my roommate, but she's only avaible at around 7:30pm, that's really late and I feel somewhat hungry. Why not eat a full meal at ~4pm then? | ||
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Faust852
Luxembourg4004 Posts
I don't really have the time to cook at 4PM. Plus the guy above sai I should eat a couple of egg at that time, that much is managable, I'll give it a go. | ||
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FFGenerations
7088 Posts
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zulu_nation8
China26351 Posts
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farvacola
United States18857 Posts
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IgnE
United States7681 Posts
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decafchicken
United States20159 Posts
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