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TeamLiquid Health and Fitness Initiative For 2023 - Page 77
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MtlGuitarist97
United States1539 Posts
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mordek
United States12704 Posts
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zatic
Zurich15313 Posts
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mordek
United States12704 Posts
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phyre112
United States3090 Posts
Hit my 2/3/4 plate goals. Texas Method is awesome. Goddamn that was along time in coming. States for Rugby saturday. I think I'm going to switch back to a bodybuilding split I've done in the past for the next 12 weeks and try to put on 12 pounds, then go back to TM after that. With rugby about to be over, I think I'll go crazy only lifting three days a week. Tried it today, and my front squat is up about 60 pounds since the start of august despite not doing a single front squat between then and now. Not surprising, since I've put about a hundred on my back squat though. | ||
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IgnE
United States7681 Posts
On November 06 2015 12:25 phyre112 wrote: I've been thinking about getting a hip circle, I suppose I'll add it to my amazon shopping list and then toss it in my gym bag, if I can find any room in there. Hit my 2/3/4 plate goals. Texas Method is awesome. Goddamn that was along time in coming. States for Rugby saturday. I think I'm going to switch back to a bodybuilding split I've done in the past for the next 12 weeks and try to put on 12 pounds, then go back to TM after that. With rugby about to be over, I think I'll go crazy only lifting three days a week. Tried it today, and my front squat is up about 60 pounds since the start of august despite not doing a single front squat between then and now. Not surprising, since I've put about a hundred on my back squat though. Bodybuilding split is best split. I found this awesome book from 1981 at a thrift shop for $0.38. ![[image loading]](http://imgur.com/rh64zhO.jpg) So I was able to do some bodybuilding archaeology. In it Weider says that Frank Zane and others would take weeks or a month off entirely from the gym in the middle of the year, like after the Olympia. So I was inspired to take a week or more off completely, which I haven't done since the spring when I stopped to let some triceps tendinitis recover. I've been going to yoga everyday instead and my hips are feeling like they've never felt. The alignment and looseness of my hips, groin, and lower back are better than they've ever been. I totally recommend it for people who are having hip and hamstring flexibility for their squats and deadlifts. I also recommend taking some time off, with the caveat that it should be earned. I've been hitting the gym to lift 4-5 times a week for the last 7 months without a break. I rowed a 5k today to keep my cardio up in 18:35.0. Still had some left in the tank though. It's always interesting to me how unbearable it is between about 4 and 8 minutes in, then you settle into a sick rhythm until the end stretch. | ||
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Philozovic
France1676 Posts
 Still weak | ||
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FFGenerations
7088 Posts
done fuck all this week except spend 6 hours/night shopping for guitars, ran 2x for 34mins and like 2 gym sessions and survived on 4 hrs/slep a night somehow, got this MONDAY off work and really lookin forward to getting my car fixed, catching up on sleep, playing my new guitar that just got here finally after shopping/deliberating for X weeks and getting back to a gym routine and not eating 3 kfcs and 22 profiteroles and thinking i've got deep vein thrombosis every time i wake up the next morning | ||
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Ehzera
Singapore212 Posts
Glad I could pull this much without any peaking whatsoever and with only 1 working glute. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On November 08 2015 02:54 IgnE wrote: You don't have to train deadlifts very often if you are otherwise training to maintain deadlift strength. Squats and oly lifts build them nicely, up to a point. | ||
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JimmyJRaynor
Canada16393 Posts
On November 07 2015 06:17 IgnE wrote: Bodybuilding split is best split. I found this awesome book from 1981 at a thrift shop for $0.38. i'm way too stupid and lazy to read all that detailed stuff. i just do the StrongLifts.com 5X5 basic work out. i downloaded it for free. i highly recommend StrongLifts.com 5X5 ; i think its a great program. it involves squats, deadlifts, bent over rows, bench press, overhead/military press, pull ups, chin ups, and dips. http://stronglifts.com/ There is also a new fitness craze hitting southern california get a ripped muscular body without ever stepping foot in a gym. | ||
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phyre112
United States3090 Posts
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GoTuNk!
Chile4591 Posts
The guy on the video seems like he forgot to eat aswell. | ||
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MtlGuitarist97
United States1539 Posts
On November 08 2015 07:23 GoTuNk! wrote: You guys are ridiculous. I'm happy with 20 pounds a year on my lifts. The guy on the video seems like he forgot to eat aswell. How about we all get to your strength first? Also I'm pretty happy because I got into yoga for next semester! Free A and I get to do some stretching as part of a class. I don't really see any downsides to this. | ||
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FFGenerations
7088 Posts
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phyre112
United States3090 Posts
On November 08 2015 07:23 GoTuNk! wrote: You guys are ridiculous. I'm happy with 20 pounds a year on my lifts. The guy on the video seems like he forgot to eat aswell. If I were lifting what you're lifting relative to my weight class, I would be ecstatic about 20 lbs on my lifts in a year. If I only made 20 lbs progress a year on my DL I wouldn't hit a wilks like you're hitting until I was 40. | ||
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decafchicken
United States19932 Posts
On November 08 2015 07:23 GoTuNk! wrote: You guys are ridiculous. I'm happy with 20 pounds a year on my lifts. The guy on the video seems like he forgot to eat aswell. I'll be happy if I add one pound to my squat, fs, clean, jerk, or snatch in the next year. | ||
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Malinor
Germany4719 Posts
On November 08 2015 07:18 JimmyJRaynor wrote: i'm way too stupid and lazy to read all that detailed stuff. i just do the StrongLifts.com 5X5 basic work out. i downloaded it for free. i highly recommend StrongLifts.com 5X5 ; i think its a great program. it involves squats, deadlifts, bent over rows, bench press, overhead/military press, pull ups, chin ups, and dips. http://stronglifts.com/ There is also a new fitness craze hitting southern california get a ripped muscular body without ever stepping foot in a gym. https://www.youtube.com/watch?v=MLYuDlbAhng That is some nice comedy right there. His speech has everything you would expect: Little self-esteem, hard childhood, bad jobs, bad lifestyle, turned it all around (without much effort), now wants to help people, knows a celebrity. Well, Jesus is missing. But maybe they can fit him into the next show he attends. | ||
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Philozovic
France1676 Posts
I did 4x15min steady state with 2'15 splits Oo My best time before was 9'40 on a 2K .... | ||
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