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decafchicken
United States20044 Posts
On May 10 2024 02:17 decafchicken wrote: Nah 102kg is my sweetspot. 109kg would be obnoxious and detrimental to rugby/cycling. Will focus on rugby/bikes a bit and start working towards the American Open Series 2 meet in september RIP to my sweetspot. Either 98 or 110kg for me next year 🥲 | ||
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RvB
Netherlands6236 Posts
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JimmyJRaynor
Canada16826 Posts
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decafchicken
United States20044 Posts
Although the mechanism of action of prolotherapy is not entirely clear, there have been many hypotheses proposed to help rationalize its effects. The general concept is that injectectates initiate a local inflammatory response that ultimately trigger a healing cascade. Release of cytokines and growth factors, such as platelet-derived growth factor, transforming growth factor β, epidermal growth factor, insulin-like growth factor, and connective tissue growth factor, promote proliferation of fibroblasts and deposition of collagen deposition, strengthening the joint and reducing pain.20,21,24 The most common prolotherapy solutions-hypertonic dextrose, DPG, and morrhuate sodium-are thought to function through different mechanisms. Hypertonic dextrose ruptures local cells via an osmotic gradient; DPG initiates local cellular irritation; and morrhuate sodium draws inflammatory mediators, leading to scarring of pathologic neovasculature.8 Other alternatives have been proposed, such as the administration of hypertonic dextrose causes the activation of inhibitory glycine receptors, thereby causing hyperpolarization and the reduction of nociceptive transmission.41 Ultimately, these injectates converge to form larger, stronger collagen fibers that increase joint stability and thus decrease pain. | ||
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JimmyJRaynor
Canada16826 Posts
There is not enough "evidence" because its being intentionally avoided. Cortisone shots ain't going away. Cortisone shots make too much money and the patient has to do nothing after it is administered. Recovery from prolotherapy requires too much work on the part of the patient. With a cortisone shot the patient does nothing. Maximum recovery from prolotherapy requires a carefully calculated in depth rehab plan. All these variables make prolotherapy's effectiveness difficult to verify in a study. Orgs that sponsor studies want tangible results. Medical Sponsors do not want "well after spending $10M we're not sure". I had a great doctor and a great rehab plan that i stuck to religiously. It is hard to replicate that in a study. I had medial and lateral epicondylitis. I went from having to limit my time typing at a keyboard for two years and zero sports all the way back to playing the catcher position in baseball. It was not fun. I totally get why Kawhi Leonard ghosted the San Antonio Spurs. We're tendonitis brothers... | ||
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sonclubgames
1 Post
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decafchicken
United States20044 Posts
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JimmyJRaynor
Canada16826 Posts
Take TMG (Betaine Anhydrous) in 1,000 mg to 2,000 mg daily doses. If you are considering TMG supplementation then pair it with choline, folate, or B12 for full methylation benefits. Like creatine...TMG is dirt cheap. Don't spend a lot of money. TL;DR #1. eat beets and shrimp #2. TMG (Betaine Anhydrous) in 1,000 mg to 2,000 mg daily doses -Ideally combined with choline or methylated B-vitamins (like B12 and folate) -Capsule or powder form with no additives or artificial fillers -Third-party tested or GMP-certified brands #3 minimize or avoid nmn supplementation. you should be paying ~$2/month for TMG supplements. 350g of powder is $20 @ 1.5g/day. | ||
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ETisME
12482 Posts
in two months, I haven't done any exercise or gym recently, but it's getting more lean and more toned body shape. | ||
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JimmyJRaynor
Canada16826 Posts
https://www.cbc.ca/news/health/obesity-canada-covid-19-study-1.7583300 Tim Horton's has the cure though. $6 Matcha Vanilla Ice Drinks and $3 Matcha Donuts. That's right folks $3 for a fucking doughnut! ![[image loading]](https://i.imgur.com/w6DSWOf.jpeg) Seriously though, if you want Matcha Tea go to Dr. Jason Fung's Pique Life. https://www.piquelife.com/products/matcha-fasting-green-tea My sister-in-law converted me 2 years ago. I'm now a "Fungster"  | ||
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funkie
Venezuela9376 Posts
Current numbers: - Weight: 89kg - Squat: 150kg x 5 - Deadlift 160kg x 6 - Shoulder Press: 78kg x 6 - Can’t bench for shit | ||
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funkie
Venezuela9376 Posts
On June 19 2025 19:13 ETisME wrote: I changed up my diet recently into replacing seed oil with ghee, and more beef/chicken heavy meal. in two months, I haven't done any exercise or gym recently, but it's getting more lean and more toned body shape. Ghee is f*cking goated. It is so damn delicious and it’s way better than that silly alternative of spray oil or w/e | ||
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mordek
United States12705 Posts
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