EPTIt feel so easy, when sub 9 minutes seems completely impossible just a few weeks ago
Also I need to eat more, and I just ran into a wild decaf instagram snatch on reddit a few days ago, start of the fame !
TeamLiquid Health and Fitness Initiative For 2023 - Page 79
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Philozovic
France1677 Posts
It feel so easy, when sub 9 minutes seems completely impossible just a few weeks ago Also I need to eat more, and I just ran into a wild decaf instagram snatch on reddit a few days ago, start of the fame ! | ||
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decafchicken
United States20168 Posts
Squats today were 10x225 8x265 6x305 6x335 6x355 and then i did 6x395 but said fuck it and kept going to 8. Pretty sure that's a PR set of 8 which would make it my first real PR in like over a year and a half. Not that I've done a lot of 8RM squats but still, I'll take what I can get :D | ||
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mordek
United States12705 Posts
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decafchicken
United States20168 Posts
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phyre112
United States3090 Posts
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Ehzera
Singapore212 Posts
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farvacola
United States18869 Posts
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FFGenerations
7088 Posts
apparently this is exactly 4 weeks since i had a single cigarette not fired from job yet "PB"ed 2 pullups using a rental car because my car is actually fucked now and the garage's mechanic has been "missing for 10+ days" lol? guitar = fine, i'm still improving mechanically, just terrible practice times, nothing i can do about it really | ||
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Ehzera
Singapore212 Posts
On November 18 2015 22:59 farvacola wrote: Sounds like fledgling iliotibial syndrome based on the little you've provided us. Try some foam roller to the side of the leg and see if that helps. Alright I'll try. Some other information: - can't do GHR without pain in left glute and Hamstring - have to pull Sumo with high hips, if I try to get my hips lower, the pain will be there. - very very minor glute pain when locking out Sumo - cannot pull convi, it hurts to load up my hammies | ||
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decafchicken
United States20168 Posts
10x100 8x140 6x155 4x165 4x180 4x200. Last set was only supposed be 190 but i said fuck it. I think 200kg is a new 4RM. Then did some CJs up to 150 https://www.instagram.com/p/-SnvDbwCHy | ||
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FFGenerations
7088 Posts
WEEKEND HOLY SHIT | ||
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GoTuNk!
Chile4591 Posts
a bunch of sick footage, worlds started today. 85kg gonna be sick. Lu also looking strong. | ||
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Malinor
Germany4758 Posts
Thanks in advance! | ||
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phyre112
United States3090 Posts
On November 23 2015 08:53 Malinor wrote: Hey guys, if I was to buy some Rugby shorts, what brands would you recommend? Anything I should pay attention to? Basically, I want some tight and comfortable shorts :-) Thanks in advance! Most people I've played with either have the Gilbert shorts here: http://www.amazon.com/Gilbert-Rugby-Short-Black-Medium/dp/B00D6JQGMS/ref=sr_1_2?s=sporting-goods&ie=UTF8&qid=1448236864&sr=1-2&keywords=rugby shorts or the canterbury shorts here: http://www.amazon.com/Canterbury-Advantage-Rugby-Shorts-Black/dp/B008MX9V48/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1448236864&sr=1-1&keywords=rugby shorts Both are a pretty thick material, and will hold up a while. The Canterburys are a little more stretchy but both are cut for a rugby player build, wide legs/hips, and should fit just about anyone fine. The Gilberts go on sale for as low as $10 US every so often, which is nice. Those are just basic shorts, if you want to get into fancy materials you can spend more, but you can't really go wrong with those two brands. | ||
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decafchicken
United States20168 Posts
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RvB
Netherlands6322 Posts
On November 21 2015 11:07 GoTuNk! wrote: http://www.allthingsgym.com/2015-world-championships-training-hall-videos/ a bunch of sick footage, worlds started today. 85kg gonna be sick. Lu also looking strong. ANy idea where and how I can follow this? | ||
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Malinor
Germany4758 Posts
Eurosport should cover a lot of it. | ||
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Malinor
Germany4758 Posts
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RvB
Netherlands6322 Posts
Thought so thx  | ||
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decafchicken
United States20168 Posts
Lijun Chen (62) breaks cj (183) and total WRs Jingbao Wu(56) breaks snatch WR (139) Yun Chul Om(56) breaks his own CJ WR (171) Pretty amazing lifting so far! Can't wait for 77s and 85s. | ||
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