EPTDid my first muscle up yesterday #crossfit.
TeamLiquid Health and Fitness Initiative For 2023 - Page 80
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GoTuNk!
Chile4591 Posts
Did my first muscle up yesterday #crossfit. | ||
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Osmoses
Sweden5302 Posts
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decafchicken
United States19932 Posts
On November 24 2015 02:03 GoTuNk! wrote: Lu and tian tao are gonna clean house, Guy cleans 200+ like it's nothing. Did my first muscle up yesterday #crossfit. Apti, Okoluv, and Mohammad gonna make it interesting tho. | ||
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GoTuNk!
Chile4591 Posts
On November 24 2015 03:00 decafchicken wrote: Apti, Okoluv, and Mohammad gonna make it interesting tho. Yeah, 77 gonna be tough, ebab is not there yet I think to fight lu. I think they are all sick lifters (apti, okulov, and a few others), but tian tao will build himself into an own class by himself. His raw strength is above most (all?) 94's. He might screw up as anyone though. | ||
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decafchicken
United States19932 Posts
On November 24 2015 04:01 GoTuNk! wrote: Yeah, 77 gonna be tough, ebab is not there yet I think to fight lu. I think they are all sick lifters (apti, okulov, and a few others), but tian tao will build himself into an own class by himself. His raw strength is above most (all?) 94's. He might screw up as anyone though. Yeah I have no doubt tian can walk out there and clean 220 three times, he just needs to do well enough on the snatch where he's not putting himself in a hail mary jerk situation. He might be the strongest but I think all three are capable of breaking the CJ WR. Ehab probably not quite there yet but looks like the move up in weight is suiting him, looks capably of totaling 360+. Let's hope rostami and Lu push each other for some big lifts. | ||
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GoTuNk!
Chile4591 Posts
On November 24 2015 04:12 decafchicken wrote: Yeah I have no doubt tian can walk out there and clean 220 three times, he just needs to do well enough on the snatch where he's not putting himself in a hail mary jerk situation. He might be the strongest but I think all three are capable of breaking the CJ WR. Ehab probably not quite there yet but looks like the move up in weight is suiting him, looks capably of totaling 360+. Let's hope rostami and Lu push each other for some big lifts. True. I think his snatch is there already: | ||
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decafchicken
United States19932 Posts
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decafchicken
United States19932 Posts
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mordek
United States12704 Posts
Been awhile since I took a video. Form check at 80% I'd say: + Show Spoiler + I've also been massaging out my quads with a kettlebell and it's been pretty stellar. | ||
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RvB
Netherlands6190 Posts
On November 24 2015 02:03 GoTuNk! wrote: Lu and tian tao are gonna clean house, Guy cleans 200+ like it's nothing. Did my first muscle up yesterday #crossfit. Only now had time to watch the replay of it. Never expected him to fail 3 times on 201kg lol. Happy for that Egyptian guy though. He went crazy celebrating when he had his lift. Allah u Akhbar is what I heard all the time. | ||
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GoTuNk!
Chile4591 Posts
On November 25 2015 23:33 RvB wrote: Only now had time to watch the replay of it. Never expected him to fail 3 times on 201kg lol. Happy for that Egyptian guy though. He went crazy celebrating when he had his lift. Allah u Akhbar is what I heard all the time. talk about chinese failing. Team china Split Jerking for Rio 2016 | ||
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Malinor
Germany4719 Posts
Unbelievable attempt, I could not believe my eyes. | ||
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RvB
Netherlands6190 Posts
On November 26 2015 07:52 GoTuNk! wrote: talk about chinese failing. Team china Split Jerking for Rio 2016 PRetty crazy in hindsight. Both of them owning the snatch and failing the C&J. SOmething for the Chinese coaches to think about. On November 29 2015 07:52 Malinor wrote: New super Heavy weight World Record by aleksei lovchev. 264kg C&J, 475 total. Unbelievable attempt, I could not believe my eyes. Pretty ridiculous man. I figured he'd just go for it because he had won anyway but that he didn't really have it in him. | ||
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RvB
Netherlands6190 Posts
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LennX
4522 Posts
+ Show Spoiler [My story] + The 2 gym staff who talked to me said, "If you are too weak to do a proper deadlift, drop the weights or I will have to ban you from the gym as you are clearly making too much noise and causing discomfort to the other gym patrons." I asked the to show me a "proper" deadlift and they showed me an epic one with my current bar weight. Bent knees, round back, leaned far back at lockout and slowly lowering the bar down. "See? If you got the strength, you will be able to lower the weights down properly without making noises" I was on a rubberised platform and using their bumper plates. All this while, the people squatting were grunting as if their lives depended on it and they were slamming their weights on the rack. The irony was that the staff after warning me, were encouraging them... When I left, I was told that I will be "banned" from that particular gym outlet if I repeated the same thing. During this whole time I was in the gym, there were 3 other people gymming. Anyway how you guys deal with it? It was a pretty interesting experience for me lol | ||
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Ehzera
Singapore212 Posts
On November 30 2015 02:42 LennX wrote: So this happened. I got warned from a gym for "making excessive noises and disturbing the entire clubhouse gym clientele of their peace and quiet" and " damaging the gym equipments" while deadlfting. + Show Spoiler [My story] + The 2 gym staff who talked to me said, "If you are too weak to do a proper deadlift, drop the weights or I will have to ban you from the gym as you are clearly making too much noise and causing discomfort to the other gym patrons." I asked the to show me a "proper" deadlift and they showed me an epic one with my current bar weight. Bent knees, round back, leaned far back at lockout and slowly lowering the bar down. "See? If you got the strength, you will be able to lower the weights down properly without making noises" I was on a rubberised platform and using their bumper plates. All this while, the people squatting were grunting as if their lives depended on it and they were slamming their weights on the rack. The irony was that the staff after warning me, were encouraging them... When I left, I was told that I will be "banned" from that particular gym outlet if I repeated the same thing. During this whole time I was in the gym, there were 3 other people gymming. Anyway how you guys deal with it? It was a pretty interesting experience for me lol Which gym in SG? | ||
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FFGenerations
7088 Posts
not doing that again ever lol | ||
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decafchicken
United States19932 Posts
sup gotunk Took a crack at 232kg for an alltime PR but didn't quite get it. Still pretty happy with today though as I felt pretty sluggish after 5 days off. | ||
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LennX
4522 Posts
On November 30 2015 22:03 Ehzera wrote: Which gym in SG? safra tamps. No such problem with other safra outlets tho | ||
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Ehzera
Singapore212 Posts
On December 01 2015 14:58 LennX wrote: safra tamps. No such problem with other safra outlets tho If you live near the East, like the Bedok or Tampines area, I can suggest going to The Gym Nation @ Fengshan CC. Plenty of bumper plates, deadlift platforms, and there's even a deadlift jack there. Many powerlifters train there, even Derrick Kim sometimes. | ||
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