How the fuck can you eat that many hard boiled eggs?

In other news, I think my back might be very close to being healed. I'm going to keep stretching every day and see how it progresses, but I'm feeling really good about it.

FFGenerations

7088 Posts

October 24 2015 07:39 GMT

#1472

i can only eat like 6 max tbh and then spent the whole evening wishing i had some goddamn chocolate instead

btw i am in employment the past 4 weeks now , pretty rough start to say the least, yawning nonstop, warned for being late, but just managed to pull it together the last few days

now my successful routine is like
7.30am up and shower,
8.10am drive to work,
1-2pm eat sandwich & practice guitar
6.35pm drive back and arrive at gym,
7.50pm arrive home and make sandwiches and potatoes,
8.20pm practice guitar and/or put on dota/totalbiscuit,
9pm put on swan song and turn off lights in bed,
10pm turn off swan song and slep

guitar is suffering a bit but it just means i have to make use of the weekends to learn as much as i can so i can just afk practice it during the week

gym routine is still gonna be my last awesome routine except its gonna be pretty light on caring about numbers or pushing myself the extra mile, i'm done with that. no idea how mobility will fit in so in terms of ohp, dl, sq, pc, br what you see is what you get (but maybe i will do cat stretch in the evenings coz i like it)

the routine

(punch = 15 min punching with boxing gloves, yay i got a gym with a punchbag!!!! punching wrecks your shoulders and hands btw, i love it. (you need to wear wraps aswell as gloves))

day1 punch, br, pu, run 34m (back/arms/legs)
day2 punch, ohp, fr, lrdr, sr, ab (shoulders)
day3 punch, dc, wc, fc, run 34m (arms)
day4 punch, sq, ab (legs/abs)
day5 punch, br, pu, run 34m (back/arms/legs)
day6 punch, bp, ab, dip (arms/abs)
day7 punch, dl (back/hands/wtvr)

Ehzera

Singapore212 Posts

October 24 2015 12:52 GMT

#1473

What's the "hands" part of your training?

FFGenerations

7088 Posts

October 24 2015 12:59 GMT

#1474

wot
deadlift works the hands/grip i mean
idk why i added that shit on the end of them probably so people can figure out what the abbreviations are better
going to day4 now

Jerubaal

United States7684 Posts

October 24 2015 15:23 GMT

#1475

Can y'all recommend me some leg exercises? I feel like every time I squat or deadlift I hurt myself.

phyre112

United States3090 Posts

October 24 2015 15:30 GMT

#1476

Front squats and romanian deadlifts.

Jerubaal

United States7684 Posts

October 24 2015 16:10 GMT

#1477

Good idea. I forgot about front squats. Is there a reason why I couldn't start with goblet squats until I can't hold the kettle/dumbbell?

phyre112

United States3090 Posts

October 24 2015 16:19 GMT

#1478

No reason you can't, though I'm not sure why you would want to. A goblet squat that's heavy enough to challenge your legs is hell on your shoulders, and most people will get more mileage out of taking the time they would have spent "progressing" the goblet squat into the front squat and just learning how to do a better front squat. At least, that's my experience.

Jerubaal

United States7684 Posts

October 24 2015 19:52 GMT

#1479

Ok, thanks for the advice. I've been really motivated at the gym lately, I just haven't gotten myself into the weight room much yet.

FFGenerations

7088 Posts

October 24 2015 20:31 GMT

#1480

i had to do squats today and for the first time ever just didn't bother to try to "get low" at all, i just done whatever tiny squat that felt comfortable, and you know what, it felt good enough for me, and maybe in 6 months my mobility/depth will increase on its own accord. def adding squats to a 2nd day. if u feel put off by squats then maybe consider just reducing the depth at which you care about doing them, i think its fine in the long run and can lead to progression