EPTAge: 24 Height 6'1(185 cm)
Current Weight: 160
Goal: 1 arm pullup
Starting Date: Already started
Goal date: the sooner the better
TL Fitness Initiative (Weight Loss/Gain) - Page 9
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Deleted User 3420
24492 Posts
Age: 24 Height 6'1(185 cm) Current Weight: 160 Goal: 1 arm pullup Starting Date: Already started Goal date: the sooner the better | ||
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{ToT}Strafe
Thailand7026 Posts
Current Weight: 235 lbs Goal Weight: Greek Sculpture, except for the small penis Starting Date: January 9 Goal Date: June first I have a huge amount of exercise before, but toned it down completely after travelling to Asia and starting my new job. Not exercising for 6 months made me become a bit chubby and I lost a lot of muscle. I want to regain my previous condition at least. I will be doing martial arts twice a week and fitness twice a week and make a weekly run around the island. | ||
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SweeTLemonS[TPR]
11739 Posts
Current Weight: 200-205 (depends on the scale) Goal Weight: 175 Starting Date: Jan 12th Goal Date: End of the year-ish, but preferably mid-year. I'm not super fat, but I'm fat enough to where it bothers me. I plan on doing mostly calisthenics, with some weight lifting. I need to get rid of this damn shoulder injury before I start doing any lifting, though. I'll probably use the gym at school for most of the weight lifting. | ||
thedeadhaji
39489 Posts
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joewest
United States167 Posts
Current Weight: 170 Goal weight: 150 Starting Date: when my new bike arrives Goal date: end of spring break Freshman 15 started getting to me after Thanksgiving with the added stress of finals. Going to lose the nearly 10 pounds i gained over the exams and holidays. And then take some more off because though I was not unhealthy, I could have been much better. | ||
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anch
United States5457 Posts
Height: 5'10" Current Weight: 195 lb Goal Weight: 170 Starting Date: Tomorrow + Show Spoiler + January 6th Goal Date: Mid April. Mid April is my birthday. I been trying to reshape my image as i get older. I was like 225lb last summer till I hit 24hours fitness, now the weight and fat bounced back cuz i stopped for a while. I do have past and recent pics if anyone is interested for motivation. | ||
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Proposal
United States1310 Posts
Height: 5'11 Current Weight: 145 Goal Weight: 135 Starting Date: Tomorrow Goal Date: June I have a pretty slim body frame and most of my fat is in my stomach/thighs | ||
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Energies
Australia3225 Posts
Lets hope you guys all reach your goals, I know I sure as hell will be! | ||
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KarlSberg~
731 Posts
Height: 6'0 Current weight: 194 Goal weight: 180 Starting date: January 4th Goal date: May 8th I moved to the beach this year and beer belly is ugly. | ||
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Eskii
Canada544 Posts
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Energies
Australia3225 Posts
On January 06 2009 20:06 Eskii wrote: Measuring success solely by weight is a bad idea unless you are morbidly obeses and losing a few stone It would be rather hard and inconvenient if everyone was asked to check their BMI and waist lines  | ||
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Biff The Understudy
France8191 Posts
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jjun212
Canada2208 Posts
But what if I am dedicated now to a long term fitness routine. I have to take carbs for energy right? Also, I'm more concerned about being FIT than being light. So that's why I'm kinda curious about the whole carb thing. | ||
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IzzyCraft
United States4487 Posts
Height: 6'1" Current Weight: 148 (Yeah I'm a twig but all i have is muscle I'm prob have unhealthy amount of body fat) idk about weight I've already started doing a general muscle building reg already but idk what i weigh Goal: Be able to run consistently 5 min miles again Starting Date: Mid December Goal Date: February Drinking 2 3 bottles of pespi a day has killed me T_T i feel like shit. | ||
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Energies
Australia3225 Posts
On January 06 2009 21:04 jjun212 wrote: To lose "fat" or decrease weight. You have to watch the carbs right? But what if I am dedicated now to a long term fitness routine. I have to take carbs for energy right? Also, I'm more concerned about being FIT than being light. So that's why I'm kinda curious about the whole carb thing. Carbs are pretty much your main source of energy. In a nutshell + Show Spoiler + What is a Carbohydrate? Carbohydrates are sugars that provide the body with energy. Your body can break carbohydrates down quickly and efficiently. What Are Good Carbs? Good carbohydrate foods are those that are still in their natural state, or they are still similar to their natural state. They are foods that have not been processed or altered by people or machines. Good carbohydrates are generally high in fiber. Foods high in fiber will give you energy over longer periods of time. They also give you a sense of feeling full. Foods that are high in fiber help to lower cholesterol levels, as well as aiding the body in toxin removal. Good carbohydrates generally have a low glycemic index. Foods with a low glycemic index will not cause a spike in blood sugar. This is especially important for diabetics who have to constantly monitor their blood glucose levels. Good carbohydrates are nutritious. Good carbohydrates are rich in vitamins, minerals, and nutrients. Examples of good carbohydrate foods: * Fruits * Vegetables * Beans * Legumes * Nuts * Seeds * Whole grain breads * Whole grain cereals * Whole grain pastas * Some dairy products What Are Bad Carbs? Bad carbohydrate foods are those that have been refined and processed. These foods are not in their natural state. Most of the nutritional value has been removed from these foods. Bad carbohydrate foods are generally loaded with many additives, including colorings, flavorings and preservatives. Most bad carbohydrate foods are usually very tasteful and are packaged for easy handling. However, they are generally considered harmful to the body because they are not easily digested and they spike an individual’s blood glucose level. Bad carbohydrate foods include candy, baked goods with refined white flour, white pastas, and sodas. If you eat too many bad carbohydrates, you will most probably gain weight. The calories are “empty” and they have no nutritional value. Individuals who have a lifestyle of eating bad carbs are more at risk to develop diabetes, heart disease, obesity and more. An individual who eats many bad carbs will notice a spike in their energy levels shortly after consumption. However, energy levels will generally fall off rapidly prompting the individual to consume more bad carbs. http://www.mamashealth.com/diets/goodcarbs.asp | ||
lilsusie
3861 Posts
Age: 27 Height: 5'3" Current Weight: 129.5; 58.5kg (okok, maybe like 130, but that just makes me want to cry) Goal Weight: 115-120; 52kg, but just more toned, not super skinny Starting Date: Jan 15 Goal Date: April 15 (3 months to lose about 10lbs, tone up and feel pretty by my birthday) I'd post a "before" picture in my underwear too but..... Midian said no.  | ||
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grobo
Japan6199 Posts
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Bockit
Sydney2287 Posts
A question about weight loss, in the short term, is it better for me to take longer with my runs or run faster, covering the same distance in a shorter time? | ||
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Energies
Australia3225 Posts
On January 06 2009 21:41 lilsusie wrote: wow, I'mma jump on the bandwagon here too. Age: 27 Height: 5'3" Current Weight: 129.5; 58.5kgs(okok, maybe like 130, but that just makes me want to cry) Goal Weight: 115-120; 52kg, but just more toned, not super skinny Starting Date: Jan 15 Goal Date: April 15 (4 months to lose about 10lbs, tone up and feel pretty by my birthday) I'd post a "before" picture in my underwear too but..... Midian said no. Can we get a picture of Jamie in his underwear? | ||
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lilsusie
3861 Posts
On January 06 2009 22:21 Energies wrote: Can we get a picture of Jamie in his underwear? I got even better than that | ||
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