EPTTL Health and Fitness Initiative 2012 - Page 91
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AndyJay
Australia833 Posts
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emjaytron
Australia544 Posts
On February 27 2012 09:02 AoN.DimSum wrote: you know looks have nothing to do with how strong you are... Unfortunately they do to an extent. Force generation is pretty much dependent on muscle physiological cross sectional area and nervous system recruitment. So you can only get so far without size. | ||
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billy5000
United States865 Posts
doing Squat:240 lbs Clean:180 lbs Snatch:150 lbs Deadlift:330 lbs ? | ||
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Malinor
Germany4740 Posts
@Phyre112: EAT YOU SKINNY BASTARD!!! | ||
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Rixxe
United Kingdom136 Posts
Usual 3 times Gym sessions, 2 nights of football, then to top it all off i swam 1 mile in like 40 minutes... first time i've been swimming in like over a year! But seriously, i'm eating like a horse to the point where i feel ill, yet cannot put weight on. Only so much milk and food you can eat.. ideas? (Cutting ALL cardio seems like a sin) Oh.... screw benches with my broken shoulder.... | ||
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Zafrumi
Switzerland1272 Posts
On February 27 2012 20:13 Rixxe wrote: Shit be getting real. Usual 3 times Gym sessions, 2 nights of football, then to top it all off i swam 1 mile in like 40 minutes... first time i've been swimming in like over a year! But seriously, i'm eating like a horse to the point where i feel ill, yet cannot put weight on. Only so much milk and food you can eat.. ideas? (Cutting ALL cardio seems like a sin) Oh.... screw benches with my broken shoulder.... either cut cardio or eat more. simple as that. so, today I was supposed to deadlift 190kgx2 (coan/phillipi week 8). first rep went pretty smooth, but my legs failed me on the second rep  took a 5 minute break and went for it again, this time with a belt. again, first rep was ok, but on the second rep the bar wouldnt even move.. so, now I have done a total of 2 reps with 190kg but not in one set.. should I continue with 195kgx1 next week or re-do week 8? | ||
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phyre112
United States3090 Posts
It's a good day. | ||
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funkie
Venezuela9376 Posts
On February 27 2012 21:21 phyre112 wrote: Haven't lifted in a week... I get to do that today. Haven't squatted in two, I get to destroy that today. Haven't played rugby in a week and a half, and I get to do that today! It's a good day. go own them!  | ||
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funkie
Venezuela9376 Posts
On February 27 2012 13:46 AndyJay wrote: Yeah don't worry my bench randomly fails on days it doesn't like too funkie. If it makes you feel any better I've been failing my 80x5x3 bench but I can deadlift 175x5. I'd trade you any day my DL for your squat though, my hips/knees/ankles are so fail I can't get below parallel without serious pain. Hahah thanks man!. Squat and Deadlifting are such powerful exercises. btw, my jeans and shirt won't even fit today wtf is going on.On February 27 2012 18:45 billy5000 wrote: speaking of anna, does anybody feel motivated to workout when you see a 5'2" hottie http://www.youtube.com/watch?v=2HH9aIHMfpw doing ? Oh man, her abs and her legs..omfg. Is it weird that her voice or her accent annoys me after hearing it for a 10minute while? ? | ||
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Sneakyz
Sweden2361 Posts
On February 27 2012 21:00 Zafrumi wrote: so, today I was supposed to deadlift 190kgx2 (coan/phillipi week 8). first rep went pretty smooth, but my legs failed me on the second rep took a 5 minute break and went for it again, this time with a belt. again, first rep was ok, but on the second rep the bar wouldnt even move.. so, now I have done a total of 2 reps with 190kg but not in one set.. should I continue with 195kgx1 next week or re-do week 8?I'd keep going but you should obviously take this with a grain of salt since I just finished week 5. Might've just had a bad day and doing another heavy week with all the accessory work could possibly mess things up more than help you imo. I drank tons of water, slept for 10 hours and ate a lot on my 4th week, 180kgx2 felt way easier than the 160kgx2 i pulled yesterday because I was like "deload week, whatever". | ||
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eshlow
United States5210 Posts
On February 27 2012 17:49 emjaytron wrote: Unfortunately they do to an extent. Force generation is pretty much dependent on muscle physiological cross sectional area and nervous system recruitment. So you can only get so far without size. You can get pretty far without size People int he 60kg weight class for Olympic weightlifting put up nearly 3x their bodyweight clean and jerks. That 180kg for clean and jerk. Likewise, with snatch it's over 2.25x their bodyweight. But yes, generally you want both | ||
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funkie
Venezuela9376 Posts
On February 27 2012 22:01 eshlow wrote: You can get pretty far without size People int he 60kg weight class for Olympic weightlifting put up nearly 3x their bodyweight clean and jerks. That 180kg for clean and jerk. Likewise, with snatch it's over 2.25x their bodyweight. But yes, generally you want both Force and looks? I just want to lift big shit, what does that make me? . | ||
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Necosarius
Sweden4042 Posts
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eshlow
United States5210 Posts
On February 27 2012 22:10 funkie wrote: Force and looks? I just want to lift big shit, what does that make me? .Fat :p JK super strong ! | ||
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sJarl
Iceland1699 Posts
On February 27 2012 21:00 Zafrumi wrote: either cut cardio or eat more. simple as that. so, today I was supposed to deadlift 190kgx2 (coan/phillipi week 8). first rep went pretty smooth, but my legs failed me on the second rep took a 5 minute break and went for it again, this time with a belt. again, first rep was ok, but on the second rep the bar wouldnt even move.. so, now I have done a total of 2 reps with 190kg but not in one set.. should I continue with 195kgx1 next week or re-do week 8?go for 195kg x 1 next week. That you managed to do 1.5 reps two times in a session makes it clear that you are ready for some more action. week 8 is the brutal motherfucker that makes your gains. | ||
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Zafrumi
Switzerland1272 Posts
I will go for 195 next monday and take it very very easy for the rest of the week. might even skip friday's workout entirely to make sure I get enough rest over the weekend | ||
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Deadeight
United Kingdom1629 Posts
On February 18 2012 00:46 Luxae wrote: Look into liquid chalk, Deadeight. I haven't had any experience with it myself, but I've heard it's as useful as actual chalk and obviously not as messy. I'd like to thank you again for this post. Using it today on deadlift was amazing, couldn't believe my grip. Grip strength as it turns out really isn't an issue for me as long as I'm using it, was limited only in all the places I should be. I used to use a powerball a lot so I guess that helped. If anyone else isn't allowed to use chalk at their gym I recommend liquid chalk. Just use lots of water to get it off, it's quite easy to dissolve it all in water then as your hands dry the chalk comes out again. | ||
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mordek
United States12705 Posts
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Deadeight
United Kingdom1629 Posts
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sJarl
Iceland1699 Posts
Both have a good carry-over, most often you want to focus on and feels better / more natural. Rotating them can be beneficial, as is deloading the weight before ramping it up again. @Zafrumi: Just do some active recovery stuff, light walks, hot baths, massage, foam rolling, etc. | ||
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