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Logros
Netherlands9913 Posts
On February 28 2012 08:31 Deadeight wrote: Congrats, that's an awesome company to get one with. Bet it'd be really interesting too. Thanks! It's at the production of the JSFs so yeah it's gonna be sick to be able to walk next to them while they're being built. | ||
thedeadhaji
39489 Posts
On February 28 2012 17:13 Malinor wrote: I admire your never-ending patience with sticking to the 3x5 rep scheme, regardless of how many reps you get in.  thanks man. | ||
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Deadeight
United Kingdom1629 Posts
On February 28 2012 17:51 Logros wrote: Thanks! It's at the production of the JSFs so yeah it's gonna be sick to be able to walk next to them while they're being built. That is so cool. That's the Lightning right? The Harrier replacement where the thrust bit at the end rotates. | ||
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funkie
Venezuela9376 Posts
On February 28 2012 16:46 thedeadhaji wrote: Today: Squat: 340lbs: 5-4-3(PR) OHP: 120lbs: 5-4-2 (al;ksd'fjoais;dfja;lksdfjlka;sdjflaksdjflk;asjdf laksdjf laks;df as) Chinups: 6-5-3 Summary: it helps to eat before lifting. Summary2: It doesn't help to eat a shitton before lifting. good job Haji! :D I went yesterday to the gym and I did as follows: 105kg Front Squat (PR) 3 x 5 (last rep, gave me a weird pain in the left side of my back, I still have it and it's uncomfortable as fuck) OHP: From 20kg x 5 to 55kg x 5 (felt easy, and well, It has been quite a while since I did some OHP with some weight on it.) C&J 20kg x 2, 30kg x 2, 40kg x 2, 50kg x 2, 60kg x 2, 65kg x 2, 70kg x 2 (had to stop, the pain on my back was bothering me). | ||
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Logros
Netherlands9913 Posts
On February 28 2012 20:05 Deadeight wrote: That is so cool. That's the Lightning right? The Harrier replacement where the thrust bit at the end rotates. Yeah the F-35 is the replacement for the F-16 and the Harrier. One of the versions can take-off vertically like you mentioned. | ||
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thedeadhaji
39489 Posts
On February 28 2012 17:51 Logros wrote: Thanks! It's at the production of the JSFs so yeah it's gonna be sick to be able to walk next to them while they're being built. oh shit so awesome. Is this in the northeast? | ||
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Deadeight
United Kingdom1629 Posts
On February 28 2012 22:15 Logros wrote: Yeah the F-35 is the replacement for the F-16 and the Harrier. One of the versions can take-off vertically like you mentioned. I'm jelly. | ||
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ludic123
Norway161 Posts
Also, it seems to ease up if I stretch my chest backwards a few times. | ||
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GoTuNk!
Chile4591 Posts
Squat: 135kgx4, 152.5x3, 152.5x4 (smolov 2nd cycle, week2 day 1) BP: 95x2x2, 105x2x2, 115x1 I had tremendous right hip pain, which started out of nowhere like an hour before squatting. I did my regular warm ups and couldn't break fucking parallel on OH Squats, despite several tries. Proceed to regular squat empty barbell, fucking pain is terrible. Do it again, same terrible but slightly less. So i have to do 3 sets of empty barbell before I add first 2 discs (50kg), pain is a bit less. I then proceed to 100kg x5 less pain, 120kgx4 less, 135x4 and it actually felt kinda nice. So its time for the hard work, 152.5x3, which I proceed to squat FUCKING EASILY. And then the other 2 work sets, 152.5kgx4x2 fucking ez again. I'm like wtf this was so ez, I was so scared to fail the reps at first it felt fucking amazing. Turns out because of the hip pain I second guessed my technique a lot and tried some new stuff which made squatting a lot easier. Changes were: I narrowed my stance a bit. I focused on really racking the weight tight by pulling my shoulder a lot together. I descended slightly slower, by pushing hard my butt back instead of down, which made the bouncing a lot more stable. I think this was the deal breaker, before I was going down so fast that a lot of energy "leaked" while I stabilized myself, which didn't happen anymore. The most amazing part is that my knee and hip pain completely dissapear. I've had knee discomfort for the last 3 months and it just banished out of nowhere. Its like my body was telling me I wasn't squatting optimally. I feel so fucking great. I feel INCREEDIBLE. I'm sure discomfort will get back, but now i'm 100 confident on my form and that i'll squat at least 200kg by the end of smolov when I add belt and knee wraps. I was really fucking close to give up and not squat. Glad I didn't :D Tomorrow is really scary, 160x3, but smolov has given gains I tought where not possible and I've lifted shit I wasn't sure I could. | ||
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rEiGN~
369 Posts
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TheResidentEvil
United States991 Posts
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decafchicken
United States20066 Posts
On February 28 2012 17:51 Logros wrote: Thanks! It's at the production of the JSFs so yeah it's gonna be sick to be able to walk next to them while they're being built. Sick..talked to them at our career fair, would have loved to get a supply chain job with them. | ||
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Kamais Ookin
Canada591 Posts
On February 28 2012 16:46 thedeadhaji wrote: Bro, the more you eat before a workout the better, how do you think bears are so big? Be a bear.Today: Squat: 340lbs: 5-4-3(PR) OHP: 120lbs: 5-4-2 (al;ksd'fjoais;dfja;lksdfjlka;sdjflaksdjflk;asjdf laksdjf laks;df as) Chinups: 6-5-3 Summary: it helps to eat before lifting. Summary2: It doesn't help to eat a shitton before lifting. | ||
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glurio
Germany597 Posts
On February 29 2012 02:16 rEiGN~ wrote: Is it normal that creatine doesn't taste like anything? I find it quite convenient to just put the powder in my mouth and flush it down with water, but I remember reading that it should taste awful. I only bought monohydrate so far, different companies and all, never had any kind of taste in itself. | ||
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Dromar
United States2145 Posts
On February 28 2012 16:46 thedeadhaji wrote: Summary: it helps to eat before lifting. Summary2: It doesn't help to eat a shitton before lifting. I'll keep that in mind. What do you eat before you lift? | ||
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Deadeight
United Kingdom1629 Posts
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MajinMojo
266 Posts
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FiWiFaKi
Canada9859 Posts
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Zafrumi
Switzerland1272 Posts
On February 29 2012 03:25 Dromar wrote: I'll keep that in mind. What do you eat before you lift? just to add to what haji was saying: there are tons of people who workout "fasted" (not really fasted, but with just 10g of BCAA pre-workout and nothing else), myself included. and I havent noticed a performance issue. its a highly personal thing | ||
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FFGenerations
7088 Posts
today was....okay....i smacked my nose with a bar | ||
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