EPTTL Health and Fitness Initiative 2012 - Page 54
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xJupiter9x
United States150 Posts
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ShadeR
Australia7535 Posts
Justed started Wing Chun. 180cm 73kgs Been taking Dymatize Super Mass Gainer for about 3/4 weeks gain 3ish kilos thus far. I go gym Friday nights. Train wing chun which is pretty much cardio i think. Mondays, Tuesday, Thursday and Sunday. This is my goal. ![[image loading]](http://2.bp.blogspot.com/_p-2MjK8LOBo/TJTPgCX3ywI/AAAAAAAAB-A/hHczwOqp-H4/s1600/FUJN1370.jpg) Advice questions are welcome. | ||
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KOVU
Denmark708 Posts
Personally I would be terrified of eating above maintenance if I didn't do weightlifting. Since it's a martial arts flexibility is prolly going to be needed, you should check out mobility WOD for that - really really informational and change is visible almost right away. | ||
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infinity21
Canada6683 Posts
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Cambium
United States16368 Posts
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AoN.DimSum
United States2983 Posts
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ShadeR
Australia7535 Posts
On February 06 2012 01:37 KOVU wrote: @ShadeR Personally I would be terrified of eating above maintenance if I didn't do weightlifting. Since it's a martial arts flexibility is prolly going to be needed, you should check out mobility WOD for that - really really informational and change is visible almost right away. On February 06 2012 01:43 infinity21 wrote: You need to go to the gym more than once a week to gain muscle. I wouldn't recommend taking weight gainers for your current training volume. You're going to get fat pretty fast Thanks for responding guys. Going to try and go gym twice a week. I'm a pretty skinny guy i'll post pics later. I figured gain enough mass and then switch to some cleaner supps with less sugar and calories. Can you tell me more about or link me to this mobility WOD? | ||
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Zafrumi
Switzerland1272 Posts
On February 06 2012 00:18 xJupiter9x wrote: I am finally back!! Graduated bootcamp on Friday now i am in Pensacola, Florida for the next 9 months. So glad to be able to start lifting again. I am probably weak as shit right now. are you still trying to become a navy SEAL? | ||
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AoN.DimSum
United States2983 Posts
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KOVU
Denmark708 Posts
On February 06 2012 02:12 ShadeR wrote: Thanks for responding guys. Going to try and go gym twice a week. I'm a pretty skinny guy i'll post pics later. I figured gain enough mass and then switch to some cleaner supps with less sugar and calories. Can you tell me more about or link me to this mobility WOD? Personally I think you should ditch the weightgainer and go to the 3 times a week, following starting strength. Heres the link: http://www.mobilitywod.com/ there is a tons of material on that page. | ||
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sJarl
Iceland1699 Posts
On February 05 2012 22:38 rEiGN~ wrote: scary, hookgrip time? :r Holy crap, the reaction was fucking priceless! | ||
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AsnSensation
Germany24009 Posts
On February 06 2012 00:45 ShadeR wrote: + Show Spoiler + Alright guys. Justed started Wing Chun. 180cm 73kgs Been taking Dymatize Super Mass Gainer for about 3/4 weeks gain 3ish kilos thus far. I go gym Friday nights. Train wing chun which is pretty much cardio i think. Mondays, Tuesday, Thursday and Sunday. This is my goal. Advice questions are welcome. Funny that the Pic you posted isnt from donnie's ip man 1+2 ^^ where he used wing chun | ||
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FiWiFaKi
Canada9858 Posts
On February 05 2012 22:38 rEiGN~ wrote: http://www.youtube.com/watch?v=Wjq82nYPUeo scary, hookgrip time? :r Holy shit that is scary. I'm legit going to be worried about deadlift now, I'm slowly pushing to 400lb and I definitely don't want that to happen. The technique there by no means looked that bad, so if some expert could come point out how to minimize the chance of that injury I'd appreciate it S; | ||
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KOVU
Denmark708 Posts
On February 06 2012 05:02 FiWiFaKi wrote: Holy shit that is scary. I'm legit going to be worried about deadlift now, I'm slowly pushing to 400lb and I definitely don't want that to happen. The technique there by no means looked that bad, so if some expert could come point out how to minimize the chance of that injury I'd appreciate it S; Not bending the arms I suppose, but yeah, I suppose on max attempts its kinda hard to control yourself. Im not an expert at all, im weak as fuck, but not bending the arms seems to make sense | ||
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rEiGN~
369 Posts
On February 06 2012 04:17 sJarl wrote: Holy crap, the reaction was fucking priceless! indeed, the very moment he realizes, "ok, something's not right" you can also see that the grey shirted guy understands something's up | ||
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AsnSensation
Germany24009 Posts
On February 06 2012 04:17 sJarl wrote: Holy crap, the reaction was fucking priceless! damn I feel bad for that dude, just read a few youtube comments and it took him 9 months to get back to where he was before that injury ~_~ PS: I wish I could go to a similar gym where guys seem to know what they do-.- On friday some kids came to the second powerrack next to me and did some crunches/situps (!!!) putting their ass on the Barbell and using the construction of the powerrack to somehow stabilize their feet. I assume they geniunely thought that their mid air situps are somehow effective. To add salt to my wounded eyes they followed it up with Barbell only biceps curls. Fortunately I was in a good mood otherwise I would have shit on them for occupying the precious Powerrack doing BS like this. | ||
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funkie
Venezuela9374 Posts
When you're all out of whey, when you've lost a Vibram shoe, when you 'just don't feel like it', I have words of advice ![[image loading]](http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/424476_10150515792072607_181190202606_8912372_1775243495_n.jpg)  ? | ||
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eshlow
United States5210 Posts
On February 06 2012 05:02 FiWiFaKi wrote: Holy shit that is scary. I'm legit going to be worried about deadlift now, I'm slowly pushing to 400lb and I definitely don't want that to happen. The technique there by no means looked that bad, so if some expert could come point out how to minimize the chance of that injury I'd appreciate it S; Don't bend your elbows deadlifting Make sure you don't work through any tendon pain. Do high reps (like 20-30 reps) with lighter weight every few months for a couple weeks. Allows tendons to help catch up with strength if you're working on strength | ||
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rEiGN~
369 Posts
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FiWiFaKi
Canada9858 Posts
On February 06 2012 07:09 rEiGN~ wrote: and the obvious: alternate the hand with supinated grip? I really don't think that would do much whatsoever. Your tendons will get stronger if you keep using the same hand. I've been reading a lot on it, and it doesn't seem like a very common injury if you're doing proper deadlift technique. Some sources were saying that you get severe pain if there is that much pain on the tendon so if you feel a large pain in your bicep don't fight it. People on the youtube vid were saying that it is likely the result of steroid use, but I wont get into that. There's no real way you're going to strengthen that part of your arm for the deadlift using other exercises. Doing 60-70lb bicep curls aren't holding nearly as much weight as a heavy deadlift. The other alternative is to always use a overhand grip, some power-lifters actually do, there are videos of 900lb+ overhand grip deadlifts, although others say it's very painful using the overhand grip for their highest weights. I think I'll just stick to overhand grip for my two warm ups (50% and 75% of DL weight) and be careful on the last set. | ||
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