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zatic
Zurich15365 Posts
On August 28 2012 01:02 funkie wrote: I shit you not, when I'm doing heavy c&j I do scream TL HEALTH AND FUCKING FITNESS Epic haha. Time to make TLHF workout shirts imo. | ||
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AoN.DimSum
United States2983 Posts
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decafchicken
United States20155 Posts
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YoucriedWolf
Sweden1456 Posts
Big boss at my gym Little chicken at TLHF Im building up an army at my gym lol everyone keeps asking me about my jefferson squats. God I love that lift | ||
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Catch
United States616 Posts
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decafchicken
United States20155 Posts
FS up to 170, then 3x130 140 150 and 2x5 at 70 CJ up to 130 then 3 cleans at 140 and one at 145 but missed those jerks  Snatch at 60 80 90 100 105 110 and around this time some 15 year old twat was walking around the gym shirtless doing curls and shit trying to impress the high school volleyball team and trying to look more alpha than the 6 ~20 year olds throwing hundreds of pounds over their heads. At one point he LITERALLY was doing 45 pound ez bar curls while straddling two of the oly bars we were actively using and grunting super loud squatting 135. so i'm raging pretty hard and do 115 and let out a massive grunt to make him look like a bitch lol. suddently snatch session is going a lot better and i CRUSH 120 125 130 135(3kg PR) Jump to 140 and miss, then miss 138, thein finally PR at 138 for a 6kg pr on the day. Literally i've gotten drunk 9 of the last 10 days for welcome week. | ||
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Necosarius
Sweden4042 Posts
 Awesome snatch PR!And I would buy a shirt as well, would be my new gym shirt  | ||
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phyre112
United States3090 Posts
On August 28 2012 03:37 zatic wrote: Epic haha. Time to make TLHF workout shirts imo. Someone with some pull get these in the TL store and i'll make my first purchase from there. Fucked my back up again today... it wouldn't loosen up when I was foam rolling/stretching. Tried to squat anyway, and it just got BAD. I can't really even walk well, had to sit out through practice. Have a chiro appointment for next wednesday, was the soonest it could be fit in with my class schedule. Hopefully it doesn't keep bothering me until then, but I think I'm going to have to stay away from squats for a while. | ||
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decafchicken
United States20155 Posts
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infinity21
Canada6683 Posts
lol decaf. Congrats on your snatch PR. Looking solid | ||
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phyre112
United States3090 Posts
On August 28 2012 12:30 decafchicken wrote: Phyre I'm sorry to tell you this... But if squats and fish oil don't cure it then it's probably going to kill you. I have that T-shirt here somewhere. I also have the "I know squat" one, and I'm thinking about getting another one (or two?) On August 28 2012 12:33 infinity21 wrote: that sucks phyre.. you know what the issue is? My back got a lot better after I started doing a bunch of core and mobility exercises. How's your posture? lol decaf. Congrats on your snatch PR. Looking solid I think it's just a continuation of the SI joint problems that I was having. I got my hip back in place, but the muscles were all kinds of screwed up afterwards. I've always had one leg stronger than the other, and the SI joint issue just resulted in a lot of pulled/strained muscles in my low back. Couple that whole thing with a poor sleeping position for one night, four days and nights of heavy drinking, and hours and hours worth of scrums at rugby practice (fuck second row) and apparently I fall to pieces. Posture is pretty good when standing, just a little bit of forward head position that I'm working on, but not good at all when sitting. I always do dynamic stretches before my workout. I've also been doing a lot of foam rolling, and we do static stretches before and after our practices. I don't do a lot of weighted core exercises, just the occasional (1x/week or so) weighted decline situps. Other than that I mostly stick to planks and side planks. If you have any specific suggestions, I'd try just about anything, because if I don't squat 300 pounds by the end of this year, I will pretty much be the worst lifter in the history of strength training. And I'll be really disappointed in myself and stuff, since I should have hit 315 back in... march. | ||
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Steveling
Greece10806 Posts
Aaaaand I just managed to do my very first pull up!!! It was just another set of 3 were I try to pull myself up to see how far I can go and I kept pulling and pulling till I saw the bar in front of me and I was like ''wtf''. I'm so happy, I'll keep getting stronger, you guys do the same pls, cheers! | ||
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Jupiter
Australia73 Posts
next time you finish the snatch, throw the weight AT the shirtless curlbro... | ||
Daigomi
South Africa4316 Posts
On August 28 2012 20:14 Steveling wrote: I've posted in this thread some weeks ago, that I started exercising with a pull up bar and that I could't do even one. Aaaaand I just managed to do my very first pull up!!! It was just another set of 3 were I try to pull myself up to see how far I can go and I kept pulling and pulling till I saw the bar in front of me and I was like ''wtf''. I'm so happy, I'll keep getting stronger, you guys do the same pls, cheers! Awesome congrats! The first pull-up is amazing. Now starts the long process of building up to 3x5 and then 3x8! Keep at it :D | ||
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mordek
United States12705 Posts
On August 28 2012 20:14 Steveling wrote: I've posted in this thread some weeks ago, that I started exercising with a pull up bar and that I could't do even one. Aaaaand I just managed to do my very first pull up!!! It was just another set of 3 were I try to pull myself up to see how far I can go and I kept pulling and pulling till I saw the bar in front of me and I was like ''wtf''. I'm so happy, I'll keep getting stronger, you guys do the same pls, cheers! Congrats! Keep up the solid work :D Phyre, I've seen improvement doing glute bridges, weighted lunges, quadraped hip extensions, and stretching my hip flexors. Hasn't gone away completely but it's definitely better than it was. | ||
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sc4k
United Kingdom5454 Posts
On August 28 2012 09:55 decafchicken wrote: Fucking solid day FS up to 170, then 3x130 140 150 and 2x5 at 70 CJ up to 130 then 3 cleans at 140 and one at 145 but missed those jerks Snatch at 60 80 90 100 105 110 and around this time some 15 year old twat was walking around the gym shirtless doing curls and shit trying to impress the high school volleyball team and trying to look more alpha than the 6 ~20 year olds throwing hundreds of pounds over their heads. At one point he LITERALLY was doing 45 pound ez bar curls while straddling two of the oly bars we were actively using and grunting super loud squatting 135. so i'm raging pretty hard and do 115 and let out a massive grunt to make him look like a bitch lol. suddently snatch session is going a lot better and i CRUSH 120 125 130 135(3kg PR) Jump to 140 and miss, then miss 138, thein finally PR at 138 for a 6kg pr on the day. Literally i've gotten drunk 9 of the last 10 days for welcome week. Holy shit, dat FS's, nice work. | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9376 Posts
Daigomi, go? funny thing about yesterday's Gym session: Did Overheadpress 60kg x 2 x 5, then 70kg x 1 x 5 (felt like a fucking boss) Did Front Squat up to 120kg 100kg x 3 x 3, 105kg x 3, 110kg x 3 70kg x 2 x 5 super fast. Felt like god. Did chinups, 10-10-8 (my best numbers here haha). Then did speed Deadlifts at 150kg. Yes, Speedy deadlifts, at 150kg. that shit gotta be a PR. I did yell TEAM LIQUID HEALTH AND FUCKING FITNESSSSSSS in the last rep just for fuck sakes. | ||
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AoN.DimSum
United States2983 Posts
Should we start a thread for a signup list or would this thread be ok? | ||
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funkie
Venezuela9376 Posts
Fuck you for not knowning I'm a beastly designer too. | ||
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