EPT
If you don't want to watch him speak swedish and just the training part you can skip to 2:22 and later 6:46.http://www.dailymotion.com/video/xrq1h7_skog-smuts-traning-norrland-hq_sport?start=5
It made me want to work out outside as well
TL Health and Fitness Initiative 2012 - Page 314
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Necosarius
Sweden4042 Posts
If you don't want to watch him speak swedish and just the training part you can skip to 2:22 and later 6:46.http://www.dailymotion.com/video/xrq1h7_skog-smuts-traning-norrland-hq_sport?start=5 It made me want to work out outside as well | ||
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Nazarene
Denmark996 Posts
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phyre112
United States3090 Posts
Long story short, hnnnnnnnggggghhhh, and I have no ass. More squats. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On August 25 2012 04:12 Daigomi wrote: Today at gym, this tiny guy asked if he could join us for squats (since all the squat racks were in use). I said it was fine, so he did a few warm-up sets with perfect atg low-bar squats, then joined me on 140kg where he did a few reps. After I finished, he added another plate to each side and did six easy reps on 180kg. I asked him what he squats normally, turns out he squatted 235kg, DL'd 240kg and benched 140kg in the previous powerlifting meet. He's in the 73kg weight category, so the squat is like 3.5x BW. Insane shit. Try to become his friend, so he can motivate you and help you with technique. | ||
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kastoob
Australia153 Posts
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decafchicken
United States19932 Posts
On August 25 2012 16:18 phyre112 wrote: My post- rugby practice workout just turned into three netball games against a women's team from Cambridge, followed by a social with the same girls, followed by a party thrown at my apartment, followed by a party thrown at a good friend of mine's who is a member of the latino fraternity here. Long story short, hnnnnnnnggggghhhh, and I have no ass. More squats. Winning | ||
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eshlow
United States5210 Posts
On August 25 2012 17:39 NeedsmoreCELLTECH wrote: Try to become his friend, so he can motivate you and help you with technique. Agreed. Haha, that's awesome though to have someone at that level around. On August 25 2012 16:18 phyre112 wrote: My post- rugby practice workout just turned into three netball games against a women's team from Cambridge, followed by a social with the same girls, followed by a party thrown at my apartment, followed by a party thrown at a good friend of mine's who is a member of the latino fraternity here. Long story short, hnnnnnnnggggghhhh, and I have no ass. More squats. Quite a day good sir. :p On August 25 2012 19:08 kastoob wrote: Learn something new everyday: http://examine.com/faq/is-semen-high-in-protein.html BJ's help with morning sickness and preeclampsia. Gotta swallow though http://washington.cbslocal.com/2012/08/10/study-oral-sex-cures-morning-sickness/ | ||
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JingleHell
United States11308 Posts
This is one of the times I don't mind Crohn's so much, the anti-inflammatory stuff and painkillers I take anyways help with minor shit. | ||
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Mementoss
Canada2595 Posts
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Cambium
United States16368 Posts
Gonna try to hit 135 without a belt now and see how that goes | ||
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Malinor
Germany4719 Posts
On August 26 2012 04:50 Mementoss wrote: Ive been doing boring but big and was wondering for the high rep light weight deadlift sets, should you do it touch and go speed set, or quick reset after every rep like I would do for a heavy set? Doesn't matter. And just because it is bouncing doesn't necessarily make it a speed set, just pull each rep with max force/speed and it doesn't matter where you start. | ||
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SoleSteeler
Canada5407 Posts
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sc4k
United Kingdom5454 Posts
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Sein
United States1811 Posts
On August 27 2012 03:29 sc4k wrote: Finally decided to diet it up and cut some of this fat off me. Going for 2000 cals non gym day and 2500 gym day. Makes a change from the 3-4k a day I guzzle up normally. Also went for a random 3:10am gym workout last night, felt really groggy but just desperately wanted to do it haha. How much are you trying to lose? | ||
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sc4k
United Kingdom5454 Posts
I'm literally just trying to lose my gut. When I wear my football top it sticks out in the tight midriff area. Also, I weigh 89kg and look about 75kg for some reason, so there's definitely some fat that needs to melt off o.O | ||
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Zafrumi
Switzerland1272 Posts
On August 27 2012 20:45 sc4k wrote: I'm literally just trying to lose my gut. When I wear my football top it sticks out in the tight midriff area. Also, I weigh 89kg and look about 75kg for some reason, so there's definitely some fat that needs to melt off o.O gl man! dieting sucks, and losing your gut is especially hard for men. i've been trying for months and still got a long way to go I was never lean though in my entire life, so I guess I have it harder than most people | ||
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mordek
United States12704 Posts
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phyre112
United States3090 Posts
On August 27 2012 21:57 mordek wrote: Less than two weeks for Tough Mudder. Feeling pretty good about it! (except for the electroshock therapy obstacle :\ ) Scream TLHF while you charge through the obstacles. be sure to get it on video. If it works for deadlift pr's it will work for electric wires. | ||
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funkie
Venezuela9374 Posts
On August 28 2012 00:40 phyre112 wrote: Scream TLHF while you charge through the obstacles. be sure to get it on video. If it works for deadlift pr's it will work for electric wires. I shit you not, when I'm doing heavy c&j I do scream TL HEALTH AND FUCKING FITNESS | ||
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mordek
United States12704 Posts
On August 28 2012 00:40 phyre112 wrote: Scream TLHF while you charge through the obstacles. be sure to get it on video. If it works for deadlift pr's it will work for electric wires. Apparently you don't even know you've been shocked until after you've faceplanted. I will persevere and conquer the obstacle in the name of TLHF, I'm just dreading the discomfort that will be caused. It's strange facing an invisible obstacle even though you understand how it works. Also, looking into "barefoot" friendly dress shoes and I can't find anything under $100 or so... any one know of something I'm not finding? I hate these clunky things I'm wearing currently. | ||
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