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10 Year HS Reunion Preparation - Page 7
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EsX_Raptor
United States2801 Posts
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lilsusie
3861 Posts
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Phyre
United States1288 Posts
A friend of the family apparently trimmed down her waist/stomach region very noticeably by doing lots (100+) of stomach crunches daily, might be something to look into. Where in Jersey are you going to be? I'm in NYC everyday for work, right by NY Penn. Would be cool to finally be part of a TL meetup of sorts. | ||
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Chef
10810 Posts
Just eat a well rounded diet, make sure you're getting all your vitamins, and avoid deep fried food, chicken skin, fudge... whatever. You can have a perfectly tasty and normal diet if you just start eating lots of fruit and bread and other normal things. If you're really that concerned, I would ask a nutritionist to give you advice on what your personal ideal weight should be (in terms of health), and what are healthy ways of achieving it. Good luck. | ||
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lilsusie
3861 Posts
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madnessman
United States1581 Posts
EDIT: if you really feel like snacking inbetween meals you should snack on fruits or healthy food like celery. | ||
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Ilvy
Germany2445 Posts
But best is still less white bread, nudles, potatos and more fruits and vegetables, drink only waterr, tea without sugar and do sports, running biking or running stairs up and down for the ass  and situps for the stomackBring Jamie and Dan they could use it too | ||
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Boblion
France8043 Posts
Woman issues ^^ Gl sports + decent alimentation = healthy people. | ||
MrHoon
10183 Posts
Just eat alot of celery when you get bored! That really helps when you get the midnight munchies! | ||
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lac29
United States1485 Posts
On August 26 2009 19:53 mel_ee wrote: since you have around 3 months or 90 days.. ive heard only great things about p90x http://en.wikipedia.org/wiki/P90X I've seen someone do this before their wedding and the results are no joke! best of all.. you dont need soo much equipment~ I've heard it also works since it's pretty much a workout vid of straightup exercises. I've gone through the arm and chest vid before and couldn't finish the whole thing ... and I'm not really that much outta shape. | ||
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