EPTwhen in fact all of them r probably fat slobs now
LOL
10 Year HS Reunion Preparation - Page 5
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Rekrul
Korea (South)17174 Posts
when in fact all of them r probably fat slobs now LOL | ||
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Rekrul
Korea (South)17174 Posts
boy o boy and i thought i got fat heeeeeeeeeere faaaaaaaaaaats | ||
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Railz
United States1449 Posts
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Pulimuli
Sweden2766 Posts
Eat plenty of fruit,nuts and vegetables, fat fish(containing omega3 fats)such as salomon and makerell + tuna and chicken. Omega 3 makes it easier for your body to burn fat | ||
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ChoboCop
United States954 Posts
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50bani
Romania480 Posts
Diets are horrible! A waste of time, especially if they contain cereal and soy. All that i can advise, as have others in the thread is to try to cut down on the carbohydrates and that includes booze. | ||
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Scaramanga
Australia8093 Posts
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MrHoon
10183 Posts
Whenever I wanted some chips, I would just grab a bad of celery and eat it until the word "I'm hungry" vanished from my thoughts. Running daily isn't a big deal. All you have to do is make running into a daily habit. In my personal preference, running on those shitty machines suck. It really makes running alot less fun. Running out in the sun feels alot better and if you live in a nice place, you can enjoy the small things in life :D | ||
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kdog3683
United States916 Posts
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KP_CollectoR
United States744 Posts
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s.a.y
Croatia3840 Posts
On August 26 2009 17:07 Rekrul wrote: you're motivated to train to impress people that are no longer in your life and don't matter at all and will continue to not be in your life...but ur not motivated by the people in your everyday life...........interesting someone explain the psychology of that watch "Zack and Miri make a porno" and you will get it. | ||
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ShaperofDreams
Canada2492 Posts
If not, go with fish and chicken for your meats (but don't eat too much meat), avoid fatty and greasy foods, eat less/almost no sweets (and less/no bread as well). Remember veggies. Chips/fries and most other party snacks are suicidal for weight loss. Also no beer if you must drink drink hard liquor lol. Rice is also similar to bread so don't just eat a bunch of rice instead of healthy stuff to diet. Salads are good too. Hope I'm not too late for this thread, although I suspect most of this has been said. | ||
lilsusie
3861 Posts
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thedeadhaji
39489 Posts
On August 26 2009 17:07 Rekrul wrote: you're motivated to train to impress people that are no longer in your life and don't matter at all and will continue to not be in your life...but ur not motivated by the people in your everyday life...........interesting someone explain the psychology of that This is actually pretty thought-provoking Dan :O | ||
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ShaperofDreams
Canada2492 Posts
On August 26 2009 18:34 thedeadhaji wrote: This is actually pretty thought-provoking Dan :O Rekrul is one of the most mysterious people on this site lol. One day his posts are all in caps and the next he writes a thought-provoking blog/story/post. I suspect his personality is different in person, but so is everybodies. | ||
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thedeadhaji
39489 Posts
Make all your meals, never eat out ever, eat 6 times a day, workout after work is done, avoid fats, etcetcetc. There's tons of info in the TL Fitness thread, and plenty of pple who will gladly advise you on a dietary plan. But as Dan implies, I'd urge you to use your reunion as a catalyst to a healthier lifestyle, rather than using it as a temporary motivator. I can tell you from experience that once you really commit to living and eating well, you're going to have inertia (LOL DAN AGAIN??) on your side in maintaining it. Though it can definitely get painful at times lol. I've eaten identical meals for the last 2 months basically  P | ||
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Zidane
United States1692 Posts
Naturally, if you're intaking less food than you're used to you WILL lose weight. Sounds simple, but could prove very hard for a lot of people. The process of eating less food will be tough on your stomach at first, but eventually it'll get easier because your stomach will shrink, and eventually you'll just feel full after eating less, surprisingly enough. Anyway, if you're working with a trainer, running and lifting should make you lose weight steadily if you're pushing yourself. Just remember that after workouts is when you're going to be most hungry, so if you're going to eat, remember to eat right. Fruit and lean meat is really good. If you're serious about losing weight, you have to be willing to eat some bland foods, as well as put time into preparing it. I also reccomend bringing a protein shake with you while you're at the gym as it serves 2 purposes: 1. Helps you build muscle mass 2. Actually gives you energy to complete workouts, and helps you become less hungry afterwards. | ||
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SilverSkyLark
Philippines8437 Posts
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SilverSkyLark
Philippines8437 Posts
On August 26 2009 17:07 Rekrul wrote: you're motivated to train to impress people that are no longer in your life and don't matter at all and will continue to not be in your life...but ur not motivated by the people in your everyday life...........interesting someone explain the psychology of that Uhm, maybe because you'll see these people just for this one time again and I'm sure that if it was your hs reunion, you'd want to leave a good impression that you didn't spend the last 10 years gaining weight. damn, this thing actually goes around hahahaha. People tend to make an impact on the people they rarely see than the people they see everyday. Maybe because you know that you have this one chance of impressing them. On the other hand, you know that you'll have until death to impress the people you see everyday. | ||
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Rekrul
Korea (South)17174 Posts
i think susan kim wants to be talk of the town | ||
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