EPTwhen i had to lose weight i ate lemon, sweat a lot( probably sauna) and ran a lot. Thats pretty much all you need. If you do it hardcore you can lose 5-6 pounds in 3-4 days.
10 Year HS Reunion Preparation - Page 2
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food
United States1951 Posts
when i had to lose weight i ate lemon, sweat a lot( probably sauna) and ran a lot. Thats pretty much all you need. If you do it hardcore you can lose 5-6 pounds in 3-4 days. | ||
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pubbanana
United States3063 Posts
So, whenever I feel like I need to lose weight and look ripped and hawt, I take three days and don't do anything. I don't eat, I don't exercise, I do absolutely nothing. Just kinda lay around and drink water (basically a cleansing). Then after the third day, I'll keep a banana and a warm bottle of water beside my bed, then after I wake up, I eat the banana, drink the bottle, then go run like a fucking thing that runs a lot. After a few days of this banana/water/running phase, I look a lot thinner. I feel better. I have more confidence. Then I get drunk and eat shit then I'm back to square one. I hope you don't take any of this advice at all.  | ||
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food
United States1951 Posts
On August 26 2009 12:17 Saracen wrote: Go on a Cheerios and milk diet. anyone who suggests milk/atkins diet knows shit about health | ||
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SilverSkyLark
Philippines8437 Posts
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Saracen
United States5139 Posts
On August 26 2009 12:21 food wrote: anyone who suggests milk/atkins diet knows shit about health There. Can you read it better? Probably shouldn't be arguing with a guy named "food" though, sounds like you really know your stuff... ... ... | ||
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stanley_
United States816 Posts
i only eat fast food and soda like once every two weeks. Sometimes i go without it for two months or three months. | ||
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SwEEt[TearS]
Canada1575 Posts
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Jibba
United States22883 Posts
On August 26 2009 12:09 lilsusie wrote: yes, but it's a lot of exercise help as well, I just want people to tell me some good things to make for dinner here  already I don't eat much - in fact, I don't snack either. I have a bowl of cereal in the morning, almost always miss lunch cuz of work (that'll change) and then dinner (either Korean food, Indian, steak, pasta etc... whatever we feel like eating...)I know I should eat small amounts all throughout the day... and once Sept comes along I'll be able to go out for lunch more often... but even then I usually eat out since all I can pack with me are sandwiches. HALP. thread: http://www.teamliquid.net/forum/viewmessage.php?topic_id=85294 Like someone else mentioned, the sauces in Korean/Chinese/Indian (especially) are killer. Take a look at a glycemic index and try to find foods on the lower end of it, which will basically translate into higher fiber, less sugar. I don't know if it's possible to get brown rice over there, but it's a lot better than white. Kellogg's has been releasing more and more meal replacement foods, so they might be good for snacks or if you can't get lunch. The downside is that they actually taste really good (at least the bars and shakes), so it's easy to overdo them. At school, I end up having a shit ton of turkey sandwiches on wheat bread because the food they serve is awful and unhealthy, and it works out pretty well. Like someone else here, I can't do 5-6 meals a day. It just doesn't fit into my schedule and I don't enjoy it very much, but I still do pretty well eating 2 very healthy meals (breakfast + lunch) and a decently healthy (still splurge on dessert too much) meal for dinner. It's good that you're looking to add muscle. Most women shy away from it because they're afraid of looking like a female body builder, but that simply won't happen unless you drop to like 10% body fat. Not only does it burn calories during the exercise, but muscle tissue uses more energy during downtime as well. Oh, and alcohol is bad. You can still drink, but I don't think you can do half a Rekrul drinking cycle and lose weight. | ||
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SiZ.FaNtAsY
Korea (South)1497 Posts
Just lots of nuts/fruits/vegetables/lean meat. Also with proper cardio exercises. G'luck! | ||
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requiem
United States268 Posts
eat a large breakfast, get that metabolism going early on in the day and keep it going with small snacks throughout. light dinner. cardio needs to be of a certain intensity and duration to get max results. balance this out for yourself e.g. sprinting for 5min aint gonna do it, but a snail pace jog for 45min aint that great either. have a cheat meal once or twice a week (but no more) where you can eat all that shit you've been dreaming about throughout the rest of the week. and you will be dreaming, at least until you form the habit of eating unprocessed foods, steamed vegetables, etc. habits take about a month to form, so rough it out for a month and you're good to go. hydrate with water and tea. only drink coke at your cheat meal, one coke can just make your hour long workout from that day irrelevant. i'd say physical transformations are majority diet, next sleep/stress, and least importantly working out. you are what you eat, yea? count your daily caloric intake for a normal week where you maintain the same weight--your diet should be 500 calories less. weigh yourself in the morning at the same time every week so you can adjust your daily diet accordingly. with a 500 caloric deficit, you'll be making steady progress and won't be starving or out of energy, and the weight won't yo-yo back on. it's all about consistency! | ||
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Deleted User 3420
24492 Posts
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StorrZerg
United States13919 Posts
snack on celery drink plenty of water as well. | ||
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imDerek
United States1944 Posts
 hopefully you can do better! diet is more important than exercise though. | ||
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Carthac
United States393 Posts
Look for a product called naked juice, which is made of strictly blended fruit. If you can't find them, I would typically buy a juice called apple strawberry orange juice, cut up a half of a banana, throw in 6-7 strawberries, and add ice. Blend it all up, and it tastes great. However, you may wanna try some of the fruit that you enjoy in place of some of the others. | ||
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Athos
United States2484 Posts
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food
United States1951 Posts
On August 26 2009 12:24 Saracen wrote: There. Can you read it better? Probably shouldn't be arguing with a guy named "food" though, sounds like you really know your stuff... ... ... were you sarcastic initially?.. i know a shit ton of people who suggested eating eggs/milk etc as a part of a "diet". So i took your comment seriously i do know quite a bit about losing weight tho! are u mad? let me know, i cant pick a tone for my response yet  | ||
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Saracen
United States5139 Posts
On August 26 2009 12:33 food wrote: were you sarcastic initially?.. i know a shit ton of people who suggested eating eggs/milk etc as a part of a "diet". So i took your comment seriously i do know quite a bit about losing weight tho! are u mad? let me know, i cant pick a tone for my response yet Haha  I'm not mad, but are you implying that you were pudgy before? ^_^ | ||
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AcrossFiveJulys
United States3612 Posts
btw, to impress your old friends, why don't you dress up in an astronaut suit with a cowboy hat and tell everyone you're a space cowgirl? | ||
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Etherone
United States1898 Posts
hmmm maybe midian would brake down cry if he had to eat veggies for too long. | ||
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food
United States1951 Posts
On August 26 2009 12:36 Saracen wrote: Haha I'm not mad, but are you implying that you were pudgy before? ^_^ lol no, im skinny as fuck. My dad was losing weight just about 1000 times and right now hes skinny as fawk too~ i had to lose weight for soem competition where i had to be under certain limit, thats how i know. I literally lost 6 pounds in 2 days even though im skin and bones lol | ||
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