EPThttp://en.wikipedia.org/wiki/P90X
I've seen someone do this before their wedding and the results are no joke! best of all.. you dont need soo much equipment~
10 Year HS Reunion Preparation - Page 6
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mel_ee
2450 Posts
http://en.wikipedia.org/wiki/P90X I've seen someone do this before their wedding and the results are no joke! best of all.. you dont need soo much equipment~ | ||
Rekrul
Korea (South)17174 Posts
do it the correct way and diet in a way that you can keep up after your HS renuion, so you can keep it up forever just doing it to impress some highschoolers is pretty stupid | ||
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Zidane
United States1692 Posts
To each their own. | ||
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Rekrul
Korea (South)17174 Posts
On August 26 2009 20:22 Zidane wrote: There's nothing wrong with losing some weight to look good in front of your old friends and feel better about yourself. A lot of obese people use the excuse of "I don't care how others perceive me" to live unhealthy lifestyles. To each their own. uh no, they live that unhealthy lifestyle because they are depressed and have low self esteem 'i don't carehow others perceive me' is just what they tell themselves to maintain some mental sanity to lose weight to feel better about yourself for a couple days infront of nobodis then gain it all back is very stupid | ||
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hazelynut
United States2197 Posts
Good luck with your diet/exercise plan  ! | ||
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DarkShadowz
Sweden321 Posts
On August 26 2009 17:23 Pulimuli wrote: Eat like 5 times a day, avoid sugar and other fast carbs. If you're going to work out your body will need atleast some carbs during the day so preferbly before noon. Eat plenty of fruit,nuts and vegetables, fat fish(containing omega3 fats)such as salomon and makerell + tuna and chicken. Omega 3 makes it easier for your body to burn fat yep listen to this guy. Also never ever skip a meal, if you do that the body will save more energy in case it won't get any food the next time and you will gain lots of weight if you do it often. Sumowrestlers only eat twice a day. That's why they are so fat they don't eat more then other people that work out a lot. Basically vegetarian meals are very healthy. You don't have to follow it and can add some fish and chicken. There are different kind of fats and thoose are the ones you want. But go for something more in the vegetarian direction. I wouldn't advice you to do weight lifting but instead focus on your stamina. There are two main reasons for this. First of when you do weight lifting and pull hard with your muscles you take energy from your sugar depots. Wich will just be refilled after the workout. when you have low frequency/for example running you burn from your fat depos. That's what you're after and most girls. Second reason is simply that girls can't gain strengh, but they can get good stamina. Good luck and remember the best workout is the one that gets done. Simple things like taking the stairs instead of the elevator, walk to things instead of driving and so on means a ton to your average foe in todays society. | ||
Jibba
United States22883 Posts
On August 26 2009 22:21 DarkShadowz wrote: I wouldn't advice you to do weight lifting but instead focus on your stamina. There are two main reasons for this. First of when you do weight lifting and pull hard with your muscles you take energy from your sugar depots. Wich will just be refilled after the workout. when you have low frequency/for example running you burn from your fat depos. Running without strength building is one of the fastest ways to lose muscle, which is especially dangerous in the legs (not just unsightly, but bad for knees/hips.) It's fine if you're light to begin with, but if you're starting with weak legs or are heavier, it's a bad idea. And your "science" makes zero sense. Strength building is never bad until your muscle limits your function (ie. body building trying to run.) And that Time's article was terrible. The author's premise (exercise makes you eat more, offsetting the exercise) is easily nullified by better meal planning and things like protein shakes, and may not even be true. The science in it isn't really relevant to most people and the survey's data is dubious (fat middle aged women, please fill out a survey telling us how you're doing!) LA Times has a rebuttal, including some of the experts cited in the original article. http://latimesblogs.latimes.com/booster_shots/2009/08/exercise-weight-loss.html Weight loss is pretty simple, just hard to do. Burn more calories than you intake | ||
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clazziquai
6685 Posts
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clazziquai
6685 Posts
If you are really serious about this you could probably lose like 35 pounds in 10 weeks. | ||
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ThePhan2m
Norway2751 Posts
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Artosis
United States2140 Posts
On August 26 2009 12:36 Etherone wrote: Susie you have Artosis, why do you need the rest of TL? hmmm maybe midian would brake down cry if he had to eat veggies for too long. bingo! finally back on the internet, if ya need any help with what to eat/not to eat msg me up XD | ||
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Kenpachi
United States9908 Posts
+ Show Spoiler + I might be fat after HS... NOES -facepalm- | ||
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Avius
Iraq1796 Posts
Of course she should give a fuck but, hey, everyone does give a little fuck even if they don't admit it. With your friends you are just way more comfortable, to the point where you really dont give a fuck. They will just like you for who you are. Little ninja edit because I went slightly off-topic: I can't really contribute, because I luckily never had to follow a diet. But I guess you already got enough tips. | ||
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Foucault
Sweden2826 Posts
It's all about calories- in and out. | ||
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Jibba
United States22883 Posts
On August 27 2009 22:22 Foucault wrote: OK guys the thing about eating 5 times a day is bullshit though. It doesn't hurt your blood sugar levels and mood, but it won't help you loose weight faster. It's all about calories- in and out. It prevents your body from going into starvation/conservation mode and helps makes sure you don't get ravenous hunger that causes you to eat more than you should. | ||
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Foucault
Sweden2826 Posts
On August 27 2009 22:26 Jibba wrote: It prevents your body from going into starvation/conservation mode and helps makes sure you don't get ravenous hunger that causes you to eat more than you should. Yep but that's all indirect regarding to weight loss. It doesn't help you burn more fat from eating at more occasions. Anyways, I usually eat breakfast, then some before my workout and the most of my total calorie intake afterwards; like 1000-2000 kcal. I do just fine, and I throw in protein shakes here and there during the day | ||
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ero
United States66 Posts
But since I'm also a self-proclaimed pompous know-it-all... eat like a caveman lower the carbs drop the grains listen to VictorW on page 3 saturated fat is good for you so eat it load up on natural sources of fat and protein get your carbs from fuits, vegs, nuts, and seeds probably 80% of your body composition is due to diet lift some weights aerobic exercise helps, but not as much as you think intermittent fasting 5-6 meals a day is unnecessary bullshit and only applies if your body is on the glucose-dependent insulin roller coaster. Also lilsusie is pretty good lookin. GL | ||
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BisuLovesThe Cock
1 Post
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lilsusie
3861 Posts
it's ok, i've already taken the initiative. we'll see how I look and feel at the end of 3 months. | ||
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QuanticHawk
United States32159 Posts
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