EPTTL Fitness Initiative (Weight Loss/Gain) - Page 91
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suxN
Finland1167 Posts
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Fontong
United States6454 Posts
Now, what I need are exercises to work out my left leg in ways that will at least keep it at least slightly conditioned until i can walk again. I want to get back into martial arts as soon as possible after im healed, and i figure having a stick of a left leg wouldnt help that. keep in mind: i cant do anything that involves really fast movement. I cant put any weight on my left foot, basically i cant stand on it at all. i cant move my ankle because it is in a cast. thanks for any help! | ||
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eshlow
United States5210 Posts
On November 01 2009 03:02 Sfydjklm wrote: well, i guess ill set a goal for myself. Well two of em. I wanna break a 5 minute mile as well as 11 minute 1.5 mile(navy seal standard  ). I currently run an 7 minute mile and my running routine consists of 0.8mile 8 minute warm ups and cooldowns 4 times a week and a 2 mile run twice a week. Which adds up to 10.4 miles a week. What would be the realistic timeframe for accomplishing the goal with such a routine?I guess i'll also start adding numbers for exercises i throw down starting today, maybe u can suggest some weight goals i should be aiming at(i never penis measured my lifts so i don't know what's good or not). I weight 170 pounds. Squat 205 pounds x5 Stiff legged Dead lift 185 x6 Leg press 270x5 Not doing singles. Finding a spotter is always a pain. 4x600m intervals. Pace first 400m fast but uncomfortable, then all out the last 200m. 7 minutes of rest between each -- reduce as you improve. I've had friends who got down to 5 minute miles just running 400m intervals and lifting heavy weights. On November 01 2009 04:12 Patriot.dlk wrote: I'm looking for more exercise for my upper back. I would appreciate comments towards this video: + Show Spoiler + Especially interested in opinions on his form and experiences with these exercises. Better alternatives or whatnot. I currently do: Standard dumbbell rows and Pulldowns. Any type of rowing is fine except for upright rows. If you're lagging behind you should add at least 2 types of rowing. And replace the pulldowns with pullups. On November 01 2009 08:07 Fontong wrote: So i thought i would consult teamliquid's fitness buffs on my following problem. About a month ago, i fractured my 5th left metatarsal. Basically, I broke my foot and ill be on crutches for 3-4 month. The doctor put on a short leg cast, so from like 6 inches below the knee is covered. As expected, my left leg has massively atrophied, especially since i have disproportionally large legs and espcially calves for my size. Now, what I need are exercises to work out my left leg in ways that will at least keep it at least slightly conditioned until i can walk again. I want to get back into martial arts as soon as possible after im healed, and i figure having a stick of a left leg wouldnt help that. keep in mind: i cant do anything that involves really fast movement. I cant put any weight on my left foot, basically i cant stand on it at all. i cant move my ankle because it is in a cast. thanks for any help! Is it possible to biking on it if you just use your heel to push the pedal? Walking up steps (on the heel), leg extensions possible with weight. Basically you want to exercise the quads/hamstrings and it can help. | ||
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jfazz
Australia672 Posts
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madnessman
United States1581 Posts
On November 01 2009 03:32 Sfydjklm wrote: it's also done in army boots, but im not really planning on joining navy seals, its just a goal. crap. i'm not joining hte seals but the army in my country also has a 11 minute 1.5 miles test. and i'm doing it in december. i think i get to wear running shoes though. | ||
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AoN.DimSum
United States2983 Posts
On November 01 2009 07:20 suxN wrote: Those skinny runners sure do look ugly :/ i think looking good is the main reason to get pumped up tbh i dont see a reason to look big for show. 90% people in the gym are weak dumb meatheads who cant squat or deadlift right. And they have their workout just doing curls and bench. | ||
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Energies
Australia3225 Posts
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ShadowDrgn
United States2497 Posts
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eshlow
United States5210 Posts
On November 01 2009 18:36 Energies wrote: Hey Dim, know any sites that I can use to learn some basic Olympic lifts? SS describes how to learn power cleans. If that's all you're after which is good enough for most athletes that's cool. Otherwise, if you are actually interested in learning technical details and both lifts you really do need a coach. Otherwise, your best bet is to grab one of the books on it. Currently there's 3 good ones out there.. (you can read reviews on amazon I guess).. Arthur Dreschler’s Encyclopedia of Weighlifting Tommy Kono’s Weightlifting Olympic Style Greg Everett's Olympic Weightlifting: A Complete Guide for Athletes If I was recommending one it'd probably be Greg's book because I've actually met him and been taught Oly at a seminar by him. Definitely knows his stuff. | ||
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Foucault
Sweden2826 Posts
Oh I also had 2 pizzas, a bag of peanuts, some candy and a kebab. God it seems so much when I type it out :D | ||
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biomedical
235 Posts
On November 02 2009 03:37 Foucault wrote: rofl sick weekend. I've had like 15 beers, a bottle of wine and some finnish vodka. Ouch the calories, oh well I will continue on a relatively low carb diet this week and keep on keeping on. Oh I also had 2 pizzas, a bag of peanuts, some candy and a kebab. God it seems so much when I type it out :D ya...i went to bed early and was almost the only person in the gym this morning!!! sick morning!!  oh and apparently i am 80kg now (morning, little intake) thats 4kg increase in 6 days ??? | ||
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QuoC
United States724 Posts
On January 21 2009 14:54 Rekrul wrote: i have begun ur all fukt hows it goin rek? its been many months, are you a man of your word? :p | ||
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jfazz
Australia672 Posts
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Patriot.dlk
Sweden5462 Posts
![[image loading]](http://www.weight-lifting-workout-routines.com/barbell-upright-row.jpg) Is above what you speak of? I did pullups today and it felt very good. | ||
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eMbrace
United States1300 Posts
On November 02 2009 07:32 Patriot.dlk wrote: eshlow out of curiosity what's wrong with upright rows? Is above what you speak of? I did pullups today and it felt very good. i do this to work out my traps ( that's what it does right? =p) most of the bars are taken though, so I just take a 45lb plate and do the same thing. | ||
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ShaLLoW[baY]
Canada12499 Posts
On November 02 2009 07:32 Patriot.dlk wrote: eshlow out of curiosity what's wrong with upright rows? Is above what you speak of? I did pullups today and it felt very good. I'm told they're bad for your shoulders. | ||
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Duke
United States1106 Posts
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AoN.DimSum
United States2983 Posts
On November 01 2009 18:36 Energies wrote: Hey Dim, know any sites that I can use to learn some basic Olympic lifts? eshlow showed me this website. Here is the video part( http://www.performancemenu.com/exercises/index.php) I didn't really use much resources from the internet. I learned from a coach and other lifters. I watched a lot of youtube videos on olympic lifters. A lot of them have different form though... Today i front squated 130kg for a single and then failed twice on 135kg. Even though I was suppose to do 3 sets of 120kg doubles.....I kept messing up on 75kg snatch too. >_____< I hyperextend too much. | ||
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eshlow
United States5210 Posts
On November 02 2009 07:32 Patriot.dlk wrote: eshlow out of curiosity what's wrong with upright rows? Is above what you speak of? I did pullups today and it felt very good. Some people have the type of shoulders where they injure very easily with upright rows, and behind the neck pullups, etc. which put the shoulder in a vulnerable position at the edge of its range of motion. If they feel fine to you I would say do them... but honestly why do them when there's other good exercises that don't potentially have the same injury potential? | ||
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SoleSteeler
Canada5458 Posts
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