EPTI had like zero pain in my legs afterwards and my heart wanted to kill me lolol.
Felt amazing though ofc
TL Fitness Initiative (Weight Loss/Gain) - Page 48
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thedeadhaji
39489 Posts
I had like zero pain in my legs afterwards and my heart wanted to kill me lolol. Felt amazing though ofc | ||
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psion0011
Canada720 Posts
That's a terrible excuse to rely on. Genes will determine if you can be a professional bodybuilder or not (3-4% bodyfat), but ANYONE can look fit (10% bf). There is no "lol you're fat forever dont even bother" gene. It's like genes will decide if you can do the 100m sprint under 10 seconds or not, but anyone can get down to at 13-14 with hard work. | ||
TanGeng
Sanya12364 Posts
On July 26 2009 02:39 Epicfailguy wrote: And it feels good :D That's just awesome. That nagging soreness gets quite addictive. On July 26 2009 01:56 zeppelin wrote: how much is a reasonable amount of weight to lose cleanly and how long should it take? I'm getting close to reaching my strength goals and I would like to cut down, but I'm not sure long I'm supposed to do it or how intensely. I don't want to starve myself just to reach some arbitrary weight quickly and lose too much good weight along with the bad eshlow mentioned this earlier. Your max under-consumption (aka starvation) under normal circumstances should be 500 calories a day. It works out to be a pound a week. Anything significantly faster than that can be really dangerous. The important thing is that you have to watch what you eat and have a proper diet. There are ways to lose more than a pound a week healthily, but it takes quite a bit of time and there's no reason to do it if your weight loss goal is any less than 30 pounds. | ||
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zeppelin
United States565 Posts
On July 26 2009 02:27 eshlow wrote: 1 lbs or ~500 calories per day deficit Clean eating + heavy lifting + metabolic/interval work tends to work the best to change body composition. So should I be changing my lifting routine at all while doing this or just try to work in more cardio on top of everything else? | ||
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eshlow
United States5210 Posts
On July 26 2009 12:00 zeppelin wrote: So should I be changing my lifting routine at all while doing this or just try to work in more cardio on top of everything else? What exactly are you doing right now for lifting/exercise? What are you eating? | ||
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Batibot
Philippines348 Posts
On July 26 2009 02:53 psion0011 wrote: That's a terrible excuse to rely on. Genes will determine if you can be a professional bodybuilder or not (3-4% bodyfat), but ANYONE can look fit (10% bf). There is no "lol you're fat forever dont even bother" gene. It's like genes will decide if you can do the 100m sprint under 10 seconds or not, but anyone can get down to at 13-14 with hard work. I was pointing emphasis on this, ok? Haha no, 10% is not low and you don't even need special diet or exercise. Just being generally active and smart about what you eat is enough to maintain it. | ||
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madnessman
United States1581 Posts
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psion0011
Canada720 Posts
On July 26 2009 12:38 Batibot323 wrote: I was pointing emphasis on this, ok? Haha no, 10% is not low and you don't even need special diet or exercise. Just being generally active and smart about what you eat is enough to maintain it. Oh ok  | ||
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HeavOnEarth
United States7087 Posts
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Deleted User 3420
24492 Posts
i seem to have lost my digital camera at some point actually my sister has one so i could borrow hers but im lazy so there will be an indefinite wait | ||
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unknown.sam
Philippines2701 Posts
suppose i do a few pushups, chinups, bicycle exercise, planks and side planks...would it be better to do those exercises every other day or is it ok to do them everyday?? i know it's not much of a workout, but i thought i'd start out slow cause my overall level of fitness has dropped tremendously... advice would be greatly appreciated | ||
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Batibot
Philippines348 Posts
But, if you want to develop those muscles and really want to gain on cardio and you're really working out your muscles. If you do those chinups, pushups and body-weight exercises until you can't do them anymore meaning you've exhausted that muscle group. You should try to give them rest so your muscles can heal. | ||
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TanGeng
Sanya12364 Posts
On July 26 2009 20:04 unknown.sam wrote: just had a question for those knowledgable on the topic. suppose i do a few pushups, chinups, bicycle exercise, planks and side planks...would it be better to do those exercises every other day or is it ok to do them everyday?? i know it's not much of a workout, but i thought i'd start out slow cause my overall level of fitness has dropped tremendously... advice would be greatly appreciated For those exercises, do them every day. The only exception might be the chinups. The every other day routine is for exercises that pulverise your muscles such that you need a day to recover. | ||
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The Storyteller
Singapore2486 Posts
On July 26 2009 20:04 unknown.sam wrote: just had a question for those knowledgable on the topic. suppose i do a few pushups, chinups, bicycle exercise, planks and side planks...would it be better to do those exercises every other day or is it ok to do them everyday?? i know it's not much of a workout, but i thought i'd start out slow cause my overall level of fitness has dropped tremendously... advice would be greatly appreciated That depends on how much you hurt the next day. | ||
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Ho0ps
United Kingdom216 Posts
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Metallingus
Philippines468 Posts
On July 26 2009 23:27 Ho0ps wrote: Im underweight and am looking at putting on some weight. Is it just as simple as eating more or should i be mixing it with exercise? Quoting a post by Energies linking to a good article on the subject On July 12 2009 19:08 Energies wrote: I read an interesting article for any of you guys bulking at the moment. It talks about realistic muscle gains and what your body is capable of, its quite funny reading the article now and reading the first post on some of the muscle gain goals. http://www.tmuscle.com/portal_includes/articles/2006/06-154-training.html | ||
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thedeadhaji
39489 Posts
On July 26 2009 23:33 Metallingus wrote: Quoting a post by Energies linking to a good article on the subject Great read, I had totally missed it! | ||
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1tym
Korea (South)2425 Posts
Does it make a difference wearing a ski goggle in terms of performance compared to just wearing sunnys? Is there any other advantage other than it won't fall off your head? | ||
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unknown.sam
Philippines2701 Posts
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Ichigo1234551
United States649 Posts
before i could barely squat 100 lbs. its a big improvement. Im finally seeing the result. It took a long time but it was worth it. Now I am even more motivated to work out harder. | ||
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