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psion0011
Canada720 Posts
On July 23 2009 11:16 travis wrote: It doesn't take much work to have an awesome six pack if you are willing to ignore hunger  Yeah but you end up looking like a starving african child that way D: ..with a six pack | ||
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Deleted User 3420
24492 Posts
On July 23 2009 11:35 psion0011 wrote: Yeah but you end up looking like a starving african child that way D: ..with a six pack imo i think the lean ripped look ("starving african child") is more impressive and nicer aesthetically than the bulging muscles bodybuilder look just my opinion of course | ||
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psion0011
Canada720 Posts
On July 23 2009 12:02 travis wrote: imo i think the lean ripped look ("starving african child") is more impressive and nicer aesthetically than the bulging muscles bodybuilder look just my opinion of course Well your post said to "ignore hunger", which will turn you into something like this: ![[image loading]](http://2.bp.blogspot.com/_kNtguALR2Zw/SiqmqUQ4wfI/AAAAAAAATGs/l2NZyVeFdrs/s400/12.jpg) I also think a lean ripped look is impressive (like brad pitt in fight club, though that's on the skinnier side for me), but "starving african child" definitely isn't. | ||
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kdog3683
United States916 Posts
5'11 Current weight: 150 End date: When reach 165 lb | ||
NonY
8751 Posts
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eshlow
United States5210 Posts
On July 23 2009 12:18 Liquid`NonY wrote: gaining one pound a week means gaining fat If you're a teen, severely underweight, and weak (getting linear gains from novice progression). Well, at least 2 of the 3 you may have nearly .9-.99 of that 1 lbs be lean mass gains. | ||
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Deleted User 3420
24492 Posts
On July 23 2009 12:12 psion0011 wrote: Well your post said to "ignore hunger", which will turn you into something like this: I also think a lean ripped look is impressive (like brad pitt in fight club, though that's on the skinnier side for me), but "starving african child" definitely isn't. well i ignore hunger but that totally isn't how i look that guy looks like he doesn't do any upper body strength work | ||
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Energies
Australia3225 Posts
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thedeadhaji
39489 Posts
On July 23 2009 22:31 Energies wrote: We want Travis nudes. | ||
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Trezeguet
United States2656 Posts
I have Travis + Hotbid nudes. Just send me 1$ paypal and I will PM them to you. | ||
TanGeng
Sanya12364 Posts
On July 23 2009 22:31 Energies wrote: We want Travis nudes. This is inevitable. It is only a matter of time before a fitness thread devolves into guys checking each other out. | ||
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thedeadhaji
39489 Posts
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madnessman
United States1581 Posts
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The Storyteller
Singapore2486 Posts
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zizou21
United States3683 Posts
On July 23 2009 11:35 psion0011 wrote: Yeah but you end up looking like a starving african child that way D: ..with a six pack LMFAO | ||
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TanGeng
Sanya12364 Posts
On July 24 2009 12:30 madnessman wrote: hm... im not sure of my weight (probably around 160 pounds) but I know im about 22% body fat. i stopped working out after school ended for the summer so i'm going to start running and hitting the gym more often again. my goal is to get back my six pack and get my body fat under 10% again. i'll also be joining in the army in about a year so i really need to get my physical fitness up. i don't really care about weight since i hope to be losing fat but gaining muscle. Hey how tall are you. Height makes a huge different. Then after that all that matters is how thick you want to be with muscle and how hard you are willing to work for that. | ||
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zeppelin
United States565 Posts
edit: 5'11" 180 lbs, ~18% bf after months of on and off regular exercise (injury and illness and business travel being the limiting factors) and extremely dirty bulking i.e. I've eaten like complete garbage just to gain weight with the expectation I could work off the fat once I hit my goals | ||
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eshlow
United States5210 Posts
On July 26 2009 01:56 zeppelin wrote: how much is a reasonable amount of weight to lose cleanly and how long should it take? I'm getting close to reaching my strength goals and I would like to cut down, but I'm not sure long I'm supposed to do it or how intensely. I don't want to starve myself just to reach some arbitrary weight quickly and lose too much good weight along with the bad edit: 5'11" 180 lbs, ~18% bf after months of on and off regular exercise (injury and illness and business travel being the limiting factors) and extremely dirty bulking i.e. I've eaten like complete garbage just to gain weight with the expectation I could work off the fat once I hit my goals 1 lbs or ~500 calories per day deficit Clean eating + heavy lifting + metabolic/interval work tends to work the best to change body composition. | ||
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Batibot
Philippines348 Posts
On July 23 2009 11:10 psion0011 wrote: Haha no, 10% is not low and you don't even need special diet or exercise. Just being generally active and smart about what you eat is enough to maintain it. Of course if you're a fatass, getting down there requires some work but that's just how it is. I'm hanging around the 10% range because I'm not a bodybuilder or anything, I lift for fun and enjoy being able to eat pizza, fast food, etc if I want to. To rock a 6-pack or something (about 8-9%) would take me a LOT of work. Always remember genes play a big part. | ||
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Epicfailguy
Norway893 Posts
Took 4-8 reps on 60 kilos like 5 times, then some other chest exercises like peck deck or wtf its called, and today, 2 days later im completely destroyed, my chest mucsles are so fucked up I cant do shit..cant even shower couse everything I do hurts like hell. And it feels good :D | ||
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