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TeamLiquid Health and Fitness Initiative For 2023 - Page 85
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zulu_nation8
China26351 Posts
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Garbels
Austria653 Posts
Does not sound good for me. | ||
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GoTuNk!
Chile4591 Posts
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MtlGuitarist97
United States1539 Posts
Anyway, after coming back from my injury, I've been slowly working back up to where I was. I hit 315x5 on DL yesterday and 182.5 for 3x5 for front squats today. I'm feeling better than I have a in long time. Being home is kind of shitty even though I like working out in my basement. It sucks that all of my friends have left to go back to college already, but such is life I guess. | ||
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ticklishmusic
United States15977 Posts
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GoTuNk!
Chile4591 Posts
On January 14 2016 03:42 ticklishmusic wrote: There's nothing wrong with soy protein, the media report about it causing a large decrease in testosterone was erroneous reporting I post this every few months. VERY NSFW http://chaosandpain.blogspot.cl/2010/09/soy-is-devil-and-not-in-fun-way.html?zx=acab99463ccdb9eb http://chaosandpain.blogspot.cl/2010/09/soy-is-devil-and-not-in-fun-way-22-12.html | ||
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decafchicken
United States20063 Posts
On January 14 2016 03:02 MtlGuitarist97 wrote: Wtf does "82% organic" even mean? For something to be labeled 'organic certified' 95% of the incredients must be 'organic compliant'. They probably didn't meet the threshold for organic certification and had to list the % if they want to included 'organic' on the label. I work for a beverage company and we're dealing with all this certification bullshit for some stuff we're developing. Side note, organic things are not more expensive because they are better products, you are paying for certification costs, increased transportation/storage costs, marketing, and profits. | ||
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Garbels
Austria653 Posts
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farvacola
United States18835 Posts
On January 14 2016 05:05 decafchicken wrote: For something to be labeled 'organic certified' 95% of the incredients must be 'organic compliant'. They probably didn't meet the threshold for organic certification and had to list the % if they want to included 'organic' on the label. I work for a beverage company and we're dealing with all this certification bullshit for some stuff we're developing. Side note, organic things are not more expensive because they are better products, you are paying for certification costs, increased transportation/storage costs, marketing, and profits. What you mean to say is that all organic products are not created equal (as paradoxical as that sounds  ) There is quite a big difference between an item in the grocery store with a USDA certified "Organic" label and some farmers market produce that also qualifies as "Organic." The scale and size of the production/delivery chain at hand, while certainly important with normal goods, becomes even more price influential when a large regulatory hoop meant to guarantee a "higher quality" of item gets added to the mix. People that buy into the "Organic" hype but then purchase their "Organic" food from a normal grocery store seem a little bit......confused if you ask me anyway  | ||
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mordek
United States12705 Posts
Hit a milestone this morning, squatting 2x bodyweight!+ Show Spoiler + For fun, here's me failing with 4 plates. I think I may have had it but my chest came down half way through and then I almost passed out at the sticking point. RIP + Show Spoiler + p.s. ESPORTS4LYFE | ||
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Osmoses
Sweden5302 Posts
4 plate was so close though. | ||
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mordek
United States12705 Posts
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decafchicken
United States20063 Posts
When you going to join the high bar dark side xD | ||
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mordek
United States12705 Posts
On January 16 2016 01:51 decafchicken wrote: Congrats! When you going to join the high bar dark side xD I did high bar until I broke into 300. My upper back just gets tweaked with that much weight on top. I switched and haven't had irritation since after squatting. I'd rather high bar | ||
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decafchicken
United States20063 Posts
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zulu_nation8
China26351 Posts
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Thalandros
Netherlands1151 Posts
I'm trying to figure out the best squat method for me. I'm 6'2 and have quite long legs and somewhat long arms (not quite as long in proportion to my legs though). In relation to my chest/stomach area anyway. I've watched quite a bit of videos on this and all I keep seeing is that my composition is just not made to squat easily and naturally, and that I'll have quite a bit of lean (and won't be able to keep upright as much as shorter, more in proportion-guys). I'm fine with that. But here comes the question. Squatting low bar is usually used to move the most weight. But can a guy that is built like me (think Layne Norton, just way less muscular, strong, and possibly less drugs haha) not be out of the ordinary and maybe benefit more from high bar squats? Up to this point I've squatted low bar most of the time and don't feel a difference in the weight I can move, but I don't squat very much or for a super long time. I'd love to hear experiences, especially from guys that are built like me. To illustrate, this is what I mean: ![[image loading]](http://nattyornot.com/wp-content/uploads/2015/03/squat-long-short-femur.png) | ||
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phyre112
United States3090 Posts
Pick a style, and grind it out. If you aren't squatting over 500 pounds and feel like something is holding you back, it's something else besides lever lengths. I'm 6'4, I have long legs, and I let that be (part of) my excuse for far too long, when the real problem was too little sleep (especially this) a poor routine and just not pushing myself hard enough. | ||
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IgnE
United States7681 Posts
On January 18 2016 22:56 zulu_nation8 wrote: is soy protein lower quality than whey protein? What about hemp or any other plant protein? Don't use soy. You can try hemp if you want. Some people like it. Why not whey though? On January 19 2016 04:59 Thalandros wrote: So a bit of a general question here. I'm trying to figure out the best squat method for me. I'm 6'2 and have quite long legs and somewhat long arms (not quite as long in proportion to my legs though). In relation to my chest/stomach area anyway. I've watched quite a bit of videos on this and all I keep seeing is that my composition is just not made to squat easily and naturally, and that I'll have quite a bit of lean (and won't be able to keep upright as much as shorter, more in proportion-guys). I'm fine with that. But here comes the question. Squatting low bar is usually used to move the most weight. But can a guy that is built like me (think Layne Norton, just way less muscular, strong, and possibly less drugs haha) not be out of the ordinary and maybe benefit more from high bar squats? Up to this point I've squatted low bar most of the time and don't feel a difference in the weight I can move, but I don't squat very much or for a super long time. I'd love to hear experiences, especially from guys that are built like me. To illustrate, this is what I mean: Yeah, you just need to work on your mobility more. I think high bar squats are healthier long-term for the back and hips but that's just my opinion. If your goal is to move as much weight as possible just keep low-bar squatting while working on mobility. You would probably benefit from lifting shoes with a raised heel more if your legs are really long because it increases the ankle ROM. | ||
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IgnE
United States7681 Posts
Really fascinating article about the intersection of genetics and athletics. It has a Canadian sprinter who is jacked out of her mind. She looks clearly on steroids, but has a genetic mutation: Luckily, Kris Mychasiw, Priscilla’s agent, is an extraordinarily nice guy. And he also knew that Priscilla constantly faced steroid whispers because of her musculature. After she won the Olympic bronze in 2008, some media in Europe began to openly accuse her. She ran at one meet in France specifically so that she could address the French media. ![[image loading]](https://static.propublica.org/projects/genetic-mystery/assets/img/generated/IMG_2715-masked-480*616-0ecd07.jpg) Cases like this I think vitiate the arguments made by anti-doping advocates for "purity" of sport. Why are we restricting doping when nobody is on a level playing field to begin with? If you are going to talk about excellence in sports competition and performance doping is a leveler. | ||
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