EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 64
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GoTuNk!
Chile4591 Posts
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zulu_nation8
China26351 Posts
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IgnE
United States7681 Posts
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zulu_nation8
China26351 Posts
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decafchicken
United States20166 Posts
Signed up for a competition this weekend. Worked up to 125/155 sn/cj which I'll probably open with. Here's the 155: https://instagram.com/p/6hwFQ2QCCF/ Need to start keeping track of my lifting blah Monday AM FS quick low volume up to 315 Bench 5x5 @ 175 Pull ups 4x5 super set tricep pressdown 4x10 PM Snatch 40 60 70 90 100 110 115 120 125x 125x 125 125 CJ 70 90 110 130 140 150 155 Body is feeling WAY healthier after my massage therapist spent 90 minutes on my neck/shoulders. I had a ton of bicep tightness that was making my right arm basically 50% for the past couple months. | ||
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GoTuNk!
Chile4591 Posts
On August 18 2015 09:27 IgnE wrote: wtf dude. how do you bench so much? Good technique and hard work. Bonus points for staying healthy, which allows me to do 1-3 type of presses or dips variant every day. I'm also working on full cleans and learning to jerk (I can only push press atm) :D | ||
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Osmoses
Sweden5302 Posts
On the manly side, I have the longest drive of all my golfing friends by far. Fukken beefcake. Knee still giving me trouble if I try to go more than 18 holes in a day though. | ||
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zulu_nation8
China26351 Posts
Got my romaelos, they felt good but I don't know if wearing them corrects my problem of heels lifting off the ground when coming up since I still did it but less slight | ||
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phyre112
United States3090 Posts
On August 19 2015 08:21 zulu_nation8 wrote: so I was able to break a plateau by squatting and benching 4 days in a row + overeating + 3 days rest. I mixed in some high rep stuff but overall the workouts with 24h rest were all pretty crappy. For you guys who do high volume big lifts, do you try to max out every time or switch between high/low rep? Depends how advanced a lifter you are. Someone who's lifting 400 pounds is going to take longer to recover than someone lifting 150 pounds, even if those are both 1rm efforts. | ||
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IgnE
United States7681 Posts
On August 19 2015 08:21 zulu_nation8 wrote: so I was able to break a plateau by squatting and benching 4 days in a row + overeating + 3 days rest. I mixed in some high rep stuff but overall the workouts with 24h rest were all pretty crappy. For you guys who do high volume big lifts, do you try to max out every time or switch between high/low rep? Got my romaelos, they felt good but I don't know if wearing them corrects my problem of heels lifting off the ground when coming up since I still did it but less slight Can't max out every time. Maxing out 2-3 times a month is barely sustainable for very long with me. | ||
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GoTuNk!
Chile4591 Posts
On August 19 2015 08:58 IgnE wrote: Can't max out every time. Maxing out 2-3 times a month is barely sustainable for very long with me. I've conditioned my body to back squat everyday and it instantly boosted all my lifts. That said, I only do singles/doubles on the back squat (recently doing front squat because of a glute minor issue) working up to 90-95%. I also alternate between belt, and no belt, so that reduces the lifted weights. I do high bar squats and have great mobility. I think most important is to never miss a weight unless you are going for a lifetime PR, which should happen sporadically. Cliffs: You spread the fatigue trough the week and keep volume low. ATM 5 reps with 80% is infinetly more taxing to me than 1 rep with 93%. | ||
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GoTuNk!
Chile4591 Posts
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IgnE
United States7681 Posts
On August 19 2015 10:49 GoTuNk! wrote: I've conditioned my body to back squat everyday and it instantly boosted all my lifts. That said, I only do singles/doubles on the back squat (recently doing front squat because of a glute minor issue) working up to 90-95%. I also alternate between belt, and no belt, so that reduces the lifted weights. I do high bar squats and have great mobility. I think most important is to never miss a weight unless you are going for a lifetime PR, which should happen sporadically. Cliffs: You spread the fatigue trough the week and keep volume low. ATM 5 reps with 80% is infinetly more taxing to me than 1 rep with 93%. I was mostly talking about lifts like bench and deadlift | ||
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GoTuNk!
Chile4591 Posts
On August 19 2015 12:25 IgnE wrote: I was mostly talking about lifts like bench and deadlift Deadlift every day, no. I think you can bench everday as a peaking routine for a meet, for 1-2 weeks top, but in general, no aswell- | ||
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decafchicken
United States20166 Posts
On August 19 2015 12:25 IgnE wrote: I was mostly talking about lifts like bench and deadlift Yeah can't speak for bench but maxing deadlifts takes a bit to recover from. Depends on your volume/frequency/intensity as well. I know for squats i've probably maxed 10+ times in a month and managed to hit PRs. Heavy clean/snatch pulls aren't too bad either. | ||
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funkie
Venezuela9376 Posts
I did squats today. they went well. 160kg x 5 x 3. Come at me. | ||
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zulu_nation8
China26351 Posts
what's a nice and basic HIIT routine? I keep reading about stuff that looks dumb as hell like reverse lunge + kettlebell swing + jumping jacks, unless that's what it actually is. | ||
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IgnE
United States7681 Posts
then get on a rowing machine and row for 40 seconds at a sustainable pace and 20 seconds sprinting for 3 minutes do 3 rounds of the above for 6+3+6+3+6+3 or 27 minutes | ||
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funkie
Venezuela9376 Posts
On August 20 2015 08:34 IgnE wrote: do 6 minutes on a stationary bike with 1:30 at 90 revolutions per minute and :30 sprinting at 110+ revolutions per minute for the 6 minutes then get on a rowing machine and row for 40 seconds at a sustainable pace and 20 seconds sprinting for 3 minutes do 3 rounds of the above for 6+3+6+3+6+3 or 27 minutes (and die afterwards). peace. | ||
zatic
Zurich15366 Posts
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