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TeamLiquid Health and Fitness Initiative For 2023 - Page 63
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GoTuNk!
Chile4591 Posts
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decafchicken
United States19932 Posts
![[image loading]](http://theartmad.com/wp-content/uploads/2015/02/Audi-R8-White-And-Black-2.jpg) ![[image loading]](http://www.dynamic-eleiko.com/images/561107.jpg) | ||
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Ehzera
Singapore212 Posts
![[image loading]](https://hattonsimages.blob.core.windows.net/products/76FT006_41801_Qty1_1.jpg) ![[image loading]](http://www.dxshirt.com/60-273-thickbox/converse-shoes-white-chuck-taylor-all-star-classic-womens-mens-canvas-sneakers-high.jpg) I use these | ||
zatic
Zurich15313 Posts
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phyre112
United States3090 Posts
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decafchicken
United States19932 Posts
On August 13 2015 08:07 phyre112 wrote: Probably going back to crossfit this fall. Also a chance ill play rugby again - should be fun. In light of that I'm giving oly another try... We'll see how it goes. My pr snatch is 135 lbs of ugly power/muscle snatch but I'm actually really working technique, taking plenty of video and using cues and programming from catalyst athletics.... It's amazing how fast you can improve, I notice a difference every session. Give it a week or two and ill get some videos up here. You should have come to the can am tournament this year to watch me win xD | ||
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phyre112
United States3090 Posts
On August 13 2015 08:40 decafchicken wrote: You should have come to the can am tournament this year to watch me win xD Watch you drink, you mean? I didn't even think to look for the dates until it was already over unfortunately. | ||
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FFGenerations
7088 Posts
whats the proper terminology to find the "right guy" ? and how wud u find him? phone directly, google, ask at random gym? say u wanted to get ur mom to see one , how wud random person go about this instead of ending up with someone not ideal? | ||
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GoTuNk!
Chile4591 Posts
On August 13 2015 09:42 FFGenerations wrote: say u have a shoulder/back/neck problem and want to see a sports physician, whats the proper terminology to find the "right guy" ? and how wud u find him? phone directly, google, ask at random gym? say u wanted to get ur mom to see one , how wud random person go about this instead of ending up with someone not ideal? A chiropractor recomended by other athletes. | ||
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decafchicken
United States19932 Posts
On August 13 2015 09:03 phyre112 wrote: Watch you drink, you mean? I didn't even think to look for the dates until it was already over unfortunately. Well I drank a bunch too, but we also went 4-0 and won the championship ^_^ | ||
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IgnE
United States7681 Posts
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phyre112
United States3090 Posts
On August 13 2015 11:51 IgnE wrote: gotunk loves the chiropractors. i think in the US you should look for a physical therapy place that focuses on athletic people and injuries, with therapists who know how to diagnose and treat, aka know what they are doing. IIRC FFG is in the UK. But I agree with the sentiment, Physical therapist (who works with athletes regularly) > Chiropractor. I'd also say Chiro who doesn't regularly work with athletes > PT who doesn't work with athletes, though. | ||
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decafchicken
United States19932 Posts
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marvellosity
United Kingdom36156 Posts
this thread never fails to dazzle | ||
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mordek
United States12704 Posts
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Ehzera
Singapore212 Posts
Also: What do you guys do for extra glute work? | ||
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MtlGuitarist97
United States1539 Posts
On August 13 2015 22:34 Ehzera wrote: Tried on an SBD singlet a week ago and damn I realized I look like I have no ass. Should I be pulling my singlet up higher and wedgie myself? Also: What do you guys do for extra glute work? I think with your stats you'd probably be better off just doing glute engagement exercises before lifting. But barbell hip thrusts and kettlebell swings are awesome as well. I also find that doing stuff like ab wheel rollouts/planks help if you are squeezing your glutes actively throughout the exercise. As an aside, Despite not being lean whatsoever I hit 19 bodyweight pull-ups at around 165 lbs without being warmed up. I could've cheated a couple more, but I tried to keep them as clean as possible. Although then a 7 year-old girl gymnast did 20 incredibly clean kipping pull-ups (just used a small hip thrust to build momentum), so my accomplishment seemed kinda shitty in comparison. | ||
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GoTuNk!
Chile4591 Posts
The hip adjustment is short of a miracle. (1:25) | ||
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mordek
United States12704 Posts
On August 13 2015 22:34 Ehzera wrote: Tried on an SBD singlet a week ago and damn I realized I look like I have no ass. Should I be pulling my singlet up higher and wedgie myself? Also: What do you guys do for extra glute work? Barbell hip thrusts. | ||
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IgnE
United States7681 Posts
On August 13 2015 23:37 MtlGuitarist97 wrote: I think with your stats you'd probably be better off just doing glute engagement exercises before lifting. But barbell hip thrusts and kettlebell swings are awesome as well. I also find that doing stuff like ab wheel rollouts/planks help if you are squeezing your glutes actively throughout the exercise. As an aside, Despite not being lean whatsoever I hit 19 bodyweight pull-ups at around 165 lbs without being warmed up. I could've cheated a couple more, but I tried to keep them as clean as possible. Although then a 7 year-old girl gymnast did 20 incredibly clean kipping pull-ups (just used a small hip thrust to build momentum), so my accomplishment seemed kinda shitty in comparison. Charles Poliquin says that there is no safe way to do a kettlebell swing. The long moment arm and the torque on the spine may lead to degeneration of discs. Or so he says. | ||
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