TeamLiquid Health and Fitness Initiative For 2023 - Page 63

On August 13 2015 08:07 phyre112 wrote:
Probably going back to crossfit this fall. Also a chance ill play rugby again - should be fun. In light of that I'm giving oly another try... We'll see how it goes. My pr snatch is 135 lbs of ugly power/muscle snatch but I'm actually really working technique, taking plenty of video and using cues and programming from catalyst athletics.... It's amazing how fast you can improve, I notice a difference every session. Give it a week or two and ill get some videos up here.

On August 13 2015 08:40 decafchicken wrote:


You should have come to the can am tournament this year to watch me win xD

On August 13 2015 09:42 FFGenerations wrote:
say u have a shoulder/back/neck problem and want to see a sports physician,

whats the proper terminology to find the "right guy" ?

and how wud u find him? phone directly, google, ask at random gym?

say u wanted to get ur mom to see one , how wud random person go about this instead of ending up with someone not ideal?

On August 13 2015 09:03 phyre112 wrote:

Watch you drink, you mean? I didn't even think to look for the dates until it was already over unfortunately.

On August 13 2015 11:51 IgnE wrote:
gotunk loves the chiropractors. i think in the US you should look for a physical therapy place that focuses on athletic people and injuries, with therapists who know how to diagnose and treat, aka know what they are doing.

On August 13 2015 22:34 Ehzera wrote:
Tried on an SBD singlet a week ago and damn I realized I look like I have no ass. Should I be pulling my singlet up higher and wedgie myself?

Also: What do you guys do for extra glute work?

On August 13 2015 22:34 Ehzera wrote:
Tried on an SBD singlet a week ago and damn I realized I look like I have no ass. Should I be pulling my singlet up higher and wedgie myself?

Also: What do you guys do for extra glute work?

On August 13 2015 23:37 MtlGuitarist97 wrote:

I think with your stats you'd probably be better off just doing glute engagement exercises before lifting. But barbell hip thrusts and kettlebell swings are awesome as well. I also find that doing stuff like ab wheel rollouts/planks help if you are squeezing your glutes actively throughout the exercise.

As an aside, Despite not being lean whatsoever I hit 19 bodyweight pull-ups at around 165 lbs without being warmed up. I could've cheated a couple more, but I tried to keep them as clean as possible. Although then a 7 year-old girl gymnast did 20 incredibly clean kipping pull-ups (just used a small hip thrust to build momentum), so my accomplishment seemed kinda shitty in comparison.