TeamLiquid Health and Fitness Initiative For 2023 - Page 53

On July 06 2015 22:48 farvacola wrote:
That sounds miserable. My only advice is to ice your gooch down: it'll make you feel generally cooler quite quickly. Just don't freeze your balls lol

On July 06 2015 23:25 decafchicken wrote:


I've heard the chinese weightlifters ice their balls to allegedly increase their testosterone lol

On July 06 2015 23:28 zatic wrote:

Now that's broscience if there ever was hahaha. Awesome.

I might actually go for a ghetto setup with a mobile AC blasting air through the opened window. It will be horribly inefficient and loud but anything is better than the night horrors of the past few days.

On July 07 2015 03:38 JinDesu wrote:
I think that's going to leave him with a very wet mattress or some water pooled on the floor when he wakes up lol..

On July 10 2015 22:46 Najda wrote:
I think I saw a little bit of pressout lol. You didn't even try to get under it

On July 11 2015 00:30 n.DieJokes wrote:
Can someone help me, I'm trying to find a link to a trick for pushing your hip back into alignment that was posted in one of these threads. It involved standing in a door frame and pushing with one leg or something. It made my lower back feel a load better the last time I did it

On June 26 2015 19:42 marvellosity wrote:

My skin has always been pretty meh since i was a teenager, and i ended up getting some antibiotics prescribed for my chest/back. Which worked ok, but worked much, much, much better when exposed to a decent amount of sun. Seems UV light can often really help with acne, my doctor said as much when i last went to see him.

On July 01 2015 00:25 IgnE wrote:


How many days have you actually been at the gym? One workout is not necessarily indicative of permanently lost gains. If you feed yourself and hydrate well after that workout you might be back to your more recent form within a week.

If you do stop working out you have to continue eating enough protein or you are at risk for catabolizing the muscle you've been building, especially if you suddenly start running a caloric deficit compared to what you were eating. This is exacerbated if you haven't been carrying that newly built and hard-earned muscle for very long. A guy who has been carrying a lot of muscle for 10 years is likely going to lose less muscle on a 10 day break than a person who has only been lifting for 6 months and has only added a few pounds of lean body mass.

On July 15 2015 05:25 FFGenerations wrote:
pro meal tip for the day:

3 (smaller) tin tuna
large amount sweetcorn
medium amount mayonaise
= tuna mayonaise with sweetcorn (yeah im pro at recipes)
dont need bread , just a spoon, but you can use it as sandwich filling if you want