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decafchicken
United States20159 Posts
On July 06 2015 22:48 farvacola wrote: That sounds miserable. My only advice is to ice your gooch down: it'll make you feel generally cooler quite quickly. Just don't freeze your balls lol I've heard the chinese weightlifters ice their balls to allegedly increase their testosterone lol | ||
zatic
Zurich15365 Posts
On July 06 2015 23:25 decafchicken wrote: I've heard the chinese weightlifters ice their balls to allegedly increase their testosterone lol Now that's broscience if there ever was hahaha. Awesome. I might actually go for a ghetto setup with a mobile AC blasting air through the opened window. It will be horribly inefficient and loud but anything is better than the night horrors of the past few days. | ||
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decafchicken
United States20159 Posts
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MtlGuitarist97
United States1539 Posts
On July 06 2015 23:28 zatic wrote: Now that's broscience if there ever was hahaha. Awesome. I might actually go for a ghetto setup with a mobile AC blasting air through the opened window. It will be horribly inefficient and loud but anything is better than the night horrors of the past few days. Can you put a couple of ice packs underneath your blanket and pillows? You could also get one of those fans that sprays water and use ice water to cool yourself off. Maybe take cool showers right before you go to sleep and don't completely dry yourself off so that the fan will blow air on you and make you feel cooler? Just a couple of random thoughts as someone who's chillin' (see what I did there?) with his AC on. | ||
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JinDesu
United States3990 Posts
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MtlGuitarist97
United States1539 Posts
On July 07 2015 03:38 JinDesu wrote: I think that's going to leave him with a very wet mattress or some water pooled on the floor when he wakes up lol.. They sell the hard ice packs that kids put in lunch boxes that don't actually have any water in them and are very cold. Using actual ice would be pretty stupid. | ||
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GoTuNk!
Chile4591 Posts
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Najda
United States3765 Posts
Edit: missed that it was a muscle snatch and not a regular snatch. | ||
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phyre112
United States3090 Posts
On July 10 2015 22:46 Najda wrote: I think I saw a little bit of pressout lol. You didn't even try to get under it Didn't watch the video (phone hates embedded video), but that's what a muscle snatch is supposed to be. | ||
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n.DieJokes
United States3443 Posts
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Osmoses
Sweden5302 Posts
2 weeks of work now, then 3 more weeks of vacation, gotta look into some rehab, got a tour coming up. | ||
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IgnE
United States7681 Posts
On July 11 2015 00:30 n.DieJokes wrote: Can someone help me, I'm trying to find a link to a trick for pushing your hip back into alignment that was posted in one of these threads. It involved standing in a door frame and pushing with one leg or something. It made my lower back feel a load better the last time I did it I'm not sure I know exactly what you are talking about but I can tell you what I do. Use a lacrosse ball on your glutes and hamstrings first. Take a heavy band and wrap it around your leg like seen in this video: Then lie on your back with your knees in the air. Put a large medicine ball or foam roller between your knees and then squeeze them together as hard as you can while keeping your back on the floor and your knees in the air. | ||
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GoTuNk!
Chile4591 Posts
Anyone with related experience or who feels can help me feel free to send me suggestions or ask for facebook contact info and chat a bit. | ||
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Jerubaal
United States7684 Posts
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NeedsmoreCELLTECH
Netherlands1242 Posts
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FFGenerations
7088 Posts
On June 26 2015 19:42 marvellosity wrote: My skin has always been pretty meh since i was a teenager, and i ended up getting some antibiotics prescribed for my chest/back. Which worked ok, but worked much, much, much better when exposed to a decent amount of sun. Seems UV light can often really help with acne, my doctor said as much when i last went to see him. super congrats on the partnership dude i have same ance problem, possibly much worse lol (cant tell). we should totally hang out at the beach LOL. my latest doctor gave me like a 4 month lot of antibiotics (tetralysal) . my skin cleared up completely after 2-3 weeks. i stopped taking them for a few weeks like 2-3 months later and the acne came back pretty fast. now i am taking them again but will run out soon. she said that something like roaccutane is still an option in the future. really you need to get it dealt with or you will hit your 30s and then 40s looking like a burn victim. i sure wouldnt want to kiss skin like that.... i got a pizza delivery the other day and the guy at the door actually said to me "you got bed bug problem?" what??? "look all the spots, you got bed bugs?" *no im just...really shitty..............* On July 01 2015 00:25 IgnE wrote: How many days have you actually been at the gym? One workout is not necessarily indicative of permanently lost gains. If you feed yourself and hydrate well after that workout you might be back to your more recent form within a week. If you do stop working out you have to continue eating enough protein or you are at risk for catabolizing the muscle you've been building, especially if you suddenly start running a caloric deficit compared to what you were eating. This is exacerbated if you haven't been carrying that newly built and hard-earned muscle for very long. A guy who has been carrying a lot of muscle for 10 years is likely going to lose less muscle on a 10 day break than a person who has only been lifting for 6 months and has only added a few pounds of lean body mass. your first workout after a time off is sometimes really shitty , like you can only lift at -20kg . then a week later you are back to where you were again. don't sweat it -_- pro meal tip for the day: 3 (smaller) tin tuna large amount sweetcorn medium amount mayonaise = tuna mayonaise with sweetcorn (yeah im pro at recipes) dont need bread , just a spoon, but you can use it as sandwich filling if you want i uploaded some workout (running) music here (edited most of the tracks to make them faster/remove annoying bits) https://www.mirrorcreator.com/files/LUP4CMYM/spedshortened.zip_links not a well-formed mix , just some songs i use and starting to tidy them up a bit. hasn't been tested properly yet ps for solidfiles click on "Direct download link" NOT "Download" | ||
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mordek
United States12705 Posts
On July 15 2015 05:25 FFGenerations wrote: pro meal tip for the day: 3 (smaller) tin tuna large amount sweetcorn medium amount mayonaise = tuna mayonaise with sweetcorn (yeah im pro at recipes) dont need bread , just a spoon, but you can use it as sandwich filling if you want Strangely enough I was craving this last night but was disappointed to find I didn't have any corn in the house  Also, I have never had this amount of lat soreness, it is terrible lol. | ||
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zatic
Zurich15365 Posts
I also raced a friend just for fun on a popular mountain biking spot and when checking later realized I made it into the all time top 10 on Strava for that segment. | ||
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Strongmang
18 Posts
4 weeks after my Achilles tendon strain, was only abe to bench press up to this point. Finally able to squat and Deadlift with mild pain. Should be ready to rock n roll soon :D | ||
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JinDesu
United States3990 Posts
(I have never seen a strict log press before) | ||
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