EPTYou're sure to have a good time and plenty of targets.
TeamLiquid Health and Fitness Initiative For 2023 - Page 52
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farvacola
United States18818 Posts
You're sure to have a good time and plenty of targets. | ||
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Crushinator
Netherlands2138 Posts
On June 25 2015 02:47 GoTuNk! wrote: I guess I'll give it a try whenever it's sunny enough. I live 50 meters from the ocean, but it's really cold water  I do remember acne being at it's best when I sunbathed regularly. I recommend Benzoylperoxide, didnt just improve mine, cured it. It does cause dry skin and irritation but still: Harsh chemicals > hippy shit. | ||
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marvellosity
United Kingdom36156 Posts
On June 25 2015 02:47 GoTuNk! wrote: I guess I'll give it a try whenever it's sunny enough. I live 50 meters from the ocean, but it's really cold water I do remember acne being at it's best when I sunbathed regularly. My skin has always been pretty meh since i was a teenager, and i ended up getting some antibiotics prescribed for my chest/back. Which worked ok, but worked much, much, much better when exposed to a decent amount of sun. Seems UV light can often really help with acne, my doctor said as much when i last went to see him. | ||
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MtlGuitarist97
United States1539 Posts
On June 26 2015 19:42 marvellosity wrote: My skin has always been pretty meh since i was a teenager, and i ended up getting some antibiotics prescribed for my chest/back. Which worked ok, but worked much, much, much better when exposed to a decent amount of sun. Seems UV light can often really help with acne, my doctor said as much when i last went to see him. My experience supports this as well. I find that salicylic acid is also pretty good at fighting acne, but mostly just that if my diet is mostly good I don't have as bad of acne problems. | ||
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mordek
United States12704 Posts
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Jerubaal
United States7684 Posts
I managed to go to the gym and had no pain through squatting and deadlifting, so I guess didn't tear anything. I think my biggest mistake was trying to do a high volume of deadlifts. I'm going to keep it to singles and doubles now. | ||
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marvellosity
United Kingdom36156 Posts
On June 28 2015 04:06 Jerubaal wrote: Isn't it the case that those chemicals make you sensitive to sunlight? Might not want to mix them. I managed to go to the gym and had no pain through squatting and deadlifting, so I guess didn't tear anything. I think my biggest mistake was trying to do a high volume of deadlifts. I'm going to keep it to singles and doubles now. yes, don't mix benzol peroxide with the sun. | ||
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zulu_nation8
China26351 Posts
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Crushinator
Netherlands2138 Posts
On June 30 2015 09:02 zulu_nation8 wrote: so i lost 5 lbs of solid weight, not much water weight I'm guessing, and most of it gains, after taking a week and a half off. Wasn't really trying to lose weight in the first place, and now I'm back to my work weights from 1-2 months ago instead of from when I took the break. Fuck. No you didnt. | ||
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SolaR-
United States2685 Posts
On June 30 2015 09:02 zulu_nation8 wrote: so i lost 5 lbs of solid weight, not much water weight I'm guessing, and most of it gains, after taking a week and a half off. Wasn't really trying to lose weight in the first place, and now I'm back to my work weights from 1-2 months ago instead of from when I took the break. Fuck. I usually come back stronger after a short break. Was your diet shit? | ||
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IgnE
United States7681 Posts
On June 30 2015 09:02 zulu_nation8 wrote: so i lost 5 lbs of solid weight, not much water weight I'm guessing, and most of it gains, after taking a week and a half off. Wasn't really trying to lose weight in the first place, and now I'm back to my work weights from 1-2 months ago instead of from when I took the break. Fuck. How many days have you actually been at the gym? One workout is not necessarily indicative of permanently lost gains. If you feed yourself and hydrate well after that workout you might be back to your more recent form within a week. If you do stop working out you have to continue eating enough protein or you are at risk for catabolizing the muscle you've been building, especially if you suddenly start running a caloric deficit compared to what you were eating. This is exacerbated if you haven't been carrying that newly built and hard-earned muscle for very long. A guy who has been carrying a lot of muscle for 10 years is likely going to lose less muscle on a 10 day break than a person who has only been lifting for 6 months and has only added a few pounds of lean body mass. | ||
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decafchicken
United States19932 Posts
On June 30 2015 09:02 zulu_nation8 wrote: so i lost 5 lbs of solid weight, not much water weight I'm guessing, and most of it gains, after taking a week and a half off. Wasn't really trying to lose weight in the first place, and now I'm back to my work weights from 1-2 months ago instead of from when I took the break. Fuck. If you lost 5 pounds in 10 days you were eating at 1750 calories under your maintenance which would be like 500-1000 calories a day, so I seriously doubt that. Give yourself a couple workouts to get back up to your weights. I just maxed out my squat at 435lb after 5-6 days off, that doesn't mean I lost 40 pounds off my squat of 475lb last Monday. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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zatic
Zurich15313 Posts
During the day I already drag myself around in zombie mode from sleep deprivation and insane heat. And then at night the gym has like 45C and I feel like passing out just walking up to the rack. Neither brain nor body are functioning in this heat. And no relief in sight for another week. | ||
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IgnE
United States7681 Posts
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decafchicken
United States19932 Posts
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zatic
Zurich15313 Posts
On July 06 2015 22:36 decafchicken wrote: Do they not have a/c in germany? Lol They don't, no. Germans in general hate coolness and are of the opinion that even a single AC unit will melt the arctic within an hour of operation. Even if I wanted to pay for it I would never get permission to install AC for my apartment from the owner. | ||
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farvacola
United States18818 Posts
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Osmoses
Sweden5302 Posts
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decafchicken
United States19932 Posts
On July 06 2015 22:46 zatic wrote: They don't, no. Germans in general hate coolness and are of the opinion that even a single AC unit will melt the arctic within an hour of operation. Even if I wanted to pay for it I would never get permission to install AC for my apartment from the owner. Seriously? That's crazy. What I did in college when I didn't have AC was to use two box fans in a window(s), one to blow air in and one to blow air out to get circulation going which helped a lot. | ||
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