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IgnE
United States7681 Posts
Re: buttwink Working on internal and external rotation of the hip has helped me a lot. Search youtube for kelly starret or others talking about internal and external rotation of the hips to help you work on that. A lot of it for me was sitting in lotus position and then sitting in camel(?) where your hips are internally rotated. | ||
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Ehzera
Singapore212 Posts
 But I do have a 125kg*5 video, and I'm using a belt because a friend wanted to switch to an Inzer and he sold me his Titan Toro Bravo for like $50. Don't know if I should be using a belt right now though. Anyway can I get a form check + butt wink inspection? Beltless 115kg*2 warmup: | ||
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
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SolaR-
United States2685 Posts
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GoTuNk!
Chile4591 Posts
Lifetilt. At least I'm fairly confident on what I need to work on. | ||
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IgnE
United States7681 Posts
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GoTuNk!
Chile4591 Posts
On May 17 2015 03:24 IgnE wrote: Wat? How did you not get that? Glutes wouldn't fire, I couldn't get hips trough. I did try more than it looks on the vid :l | ||
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MtlGuitarist97
United States1539 Posts
Squat: 175x6x3 --> 210x6x3 Deadlift: 225x6x2 --> 300x6 Bench: 145x6x3 --> 170x6x3 OHP: 115x6x1 Row: 175x6 I definitely had another rep or two on the first set of squats today, but the second set was very tough so I rested more going into the third set. Tomorrow I'll test out where my 1rm is for pullups (hopefully it's around 70-75 lbs). | ||
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Ehzera
Singapore212 Posts
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sJarl
Iceland1699 Posts
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Osmoses
Sweden5302 Posts
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GoTuNk!
Chile4591 Posts
On May 17 2015 13:52 Ehzera wrote: Yo gotunk how tall are you? 1.71m | ||
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IgnE
United States7681 Posts
On May 18 2015 01:13 Osmoses wrote: Golf season has barely started and alteady I got both golfer's knee and golfer's elbow. Why is my body so crap? Not taking proper care of it in the offseason? Re: cutting vs. bulking, like MtlGuitarist, and anyone who isn't already heavier than 200 lbs It's funny how they talk about getting psyched up for big lifts with loud, fast music when they were younger, but now they like to chill a bit more in their workouts. Same thing happened to me. Used to get super worked up when I was doing powerlifting. Put on the Rosetta Stone album in the back room, splash the chalk everywhere, and get ready to squat. Now I just prefer a chiller gym experience. | ||
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MtlGuitarist97
United States1539 Posts
On May 18 2015 01:54 IgnE wrote: Not taking proper care of it in the offseason? Re: cutting vs. bulking, like MtlGuitarist, and anyone who isn't already heavier than 200 lbs https://www.youtube.com/watch?v=FJ2fZR5cQ5Q#t=18m18s It's funny how they talk about getting psyched up for big lifts with loud, fast music when they were younger, but now they like to chill a bit more in their workouts. Same thing happened to me. Used to get super worked up when I was doing powerlifting. Put on the Rosetta Stone album in the back room, splash the chalk everywhere, and get ready to squat. Now I just prefer a chiller gym experience. How heavy should I be willing to get? I'm really short (5'6", maybe 5'7"), and not particularly lean at the moment at ~160-162 lbs. Should I just try to eat around maintenance and get enough protein each day, or should I actually try to gain weight? These are my goals to hit by the end of the summer. They'll hopefully be attainable in three months, but who knows. Squat 210x6 --> 265x6 (projected max of 251 to projected max of 317) Bench Press 170x6 --> 200x6 Deadlift 300x6 --> 345x6 (projected max of 405) OHP 115x6 --> 130x6 I have around 14-15 weeks to hit my goals. Deadlift should be pretty attainable if I do 5 lbs per week for as long as possible, same with squats. Bench I'll probably stick to 2.5 lbs per week and hope that I can get to 200x6. | ||
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IgnE
United States7681 Posts
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Najda
United States3765 Posts
On May 18 2015 03:40 MtlGuitarist97 wrote: How heavy should I be willing to get? I'm really short (5'6", maybe 5'7"), and not particularly lean at the moment at ~160-162 lbs. Should I just try to eat around maintenance and get enough protein each day, or should I actually try to gain weight? These are my goals to hit by the end of the summer. They'll hopefully be attainable in three months, but who knows. Squat 210x6 --> 265x6 (projected max of 251 to projected max of 317) Bench Press 170x6 --> 200x6 Deadlift 300x6 --> 345x6 (projected max of 405) OHP 115x6 --> 130x6 I have around 14-15 weeks to hit my goals. Deadlift should be pretty attainable if I do 5 lbs per week for as long as possible, same with squats. Bench I'll probably stick to 2.5 lbs per week and hope that I can get to 200x6. That depends on your goals. If your goal is literally just get as strong as possible then just keep eating. Aesthetic wise, at 5'10 I'd never want to be 200 lbs; my goal is much closer to around 170. | ||
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GoTuNk!
Chile4591 Posts
On May 18 2015 05:05 Najda wrote: That depends on your goals. If your goal is literally just get as strong as possible then just keep eating. Aesthetic wise, at 5'10 I'd never want to be 200 lbs; my goal is much closer to around 170. You really understimate the weight of huge legs and back. Tian Tao is 170cm 5'7, 86kg (190 pounds) and doesn't look huge at all. (FWIW I'm kinda same size but I look a lot bigger because of more bodyfat, bigger back/arms and def less legs) Klokov was 6 foot and 230 pounds when I met him. Thickest guy I've ever seen, he looked like a refrigarator with limps. You should just lift weights, gain weight staying reasonably lean and find the look that suits you. That said, at 5 10 and 170 pounds you are just skinny. | ||
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