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They just said it had to be running shoes when I asked if I could use my chucksTeamLiquid Health and Fitness Initiative For 2023 - Page 43
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Ehzera
Singapore212 Posts
They just said it had to be running shoes when I asked if I could use my chucks | ||
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GoTuNk!
Chile4591 Posts
On May 19 2015 22:31 Ehzera wrote: No there wasn't a distinction made between chucks and sneakers! They just said it had to be running shoes when I asked if I could use my chucksI wonder what would happened if you showed up with lifting shoes :D | ||
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Ehzera
Singapore212 Posts
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decafchicken
United States20154 Posts
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Osmoses
Sweden5302 Posts
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Ehzera
Singapore212 Posts
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Fwmeh
1286 Posts
And I managed a 1Rmax @170 kg for the squat today, making 4 plates within the year a realistic goal. | ||
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IgnE
United States7681 Posts
Great news. You should try a voodoo band and/or knee sleeves if you want to keep working on it. I rowed 2km in 6:58 today. Question for rowers: does it matter if my heels come up on the downstroke? I know they say to keep your heels flat and your knees at 90 degrees, but it feels better to me if I go a bit past that. My torso is long and my arms/legs are relatively short and it helps me lengthen the stroke. What's the downside? That I don't get as much leg drive? | ||
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decafchicken
United States20154 Posts
Taking it easy this week since we just finished up with rugby Super light if anything and massage tomorrow which I hope will help sort out my neck/back/shoulders and hit training hard next week. like 6 weeks left to qualify for nationals lololol | ||
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GoTuNk!
Chile4591 Posts
On May 20 2015 09:32 IgnE wrote: @ Fwmeh Great news. You should try a voodoo band and/or knee sleeves if you want to keep working on it. I rowed 2km in 6:58 today. Question for rowers: does it matter if my heels come up on the downstroke? I know they say to keep your heels flat and your knees at 90 degrees, but it feels better to me if I go a bit past that. My torso is long and my arms/legs are relatively short and it helps me lengthen the stroke. What's the downside? That I don't get as much leg drive? Without being a rower I can tell you heels up on the downstroke is the natural thing to do. Also rounding your back a bit. Yeah nailed it: Brutal session today: OHP: 77.5kgx4x5 Dips 25kg x30 x24 x25 Deficit DL: 180kgx8x4 (brutal) DL above knee: 240kgx5x3 DL below Knee: 210kgx5x3 | ||
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IgnE
United States7681 Posts
http://biorow.com/RBN_en_2008_files/2008RowBiomNews07.pdf But that's an interesting pdf. | ||
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LennX
4568 Posts
On May 19 2015 21:15 farvacola wrote: It ain't strange in Singapore  I'm pretty sure it depends on the gym that you go to. The public gym run by a government linked organisation is pretty relaxed about it. As for private gyms.... ARGH! | ||
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MtlGuitarist97
United States1539 Posts
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IgnE
United States7681 Posts
Also don't get discouraged if you miss one week. Just stay at that level and get it next week. Sometimes you improve in waves. | ||
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MtlGuitarist97
United States1539 Posts
On May 21 2015 00:27 IgnE wrote: I hope you are eating like a beast if you want to keep making progress this summer. +2.5 lbs every week is hard. Also don't get discouraged if you miss one week. Just stay at that level and get it next week. Sometimes you improve in waves. I'm eating a good amount. Although today I didn't eat much for breakfast, usually it's like 4 eggs plus bacon or sausage and some toast, lunch varies depending on what we have available, and then dinner it's usually steak/pork chops/burgers/chicken, some vegetables, and some kind of grain. I'd say I'm averaging around 2600 calories a day, with slight drops and spikes on individual days. I think I can probably gain that amount on my bench just by adding in the additional hypertrophy and accessory exercises. When I was doing SS I never really had assistance exercises and my bench really suffered because of that. I definitely get that on the second point. Unfortunately I'm going away for the weekend because my dad is determined to make me go catabolic, but after that I've got the entire summer to try and make progress. Today I was feeling that I might as well shitcan my goals because benching was impossible, but then I realize I miscounted weights. So I'm a dumbass, but at least I'm making progress. | ||
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Ehzera
Singapore212 Posts
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
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MtlGuitarist97
United States1539 Posts
On May 21 2015 14:05 Ehzera wrote: Yeah they're sore as hell and the gyms here are permanently on freezer mode. Are the SBDs good? Cos that's only what I can find here. SBDs are incredibly popular. I've never used them but I've heard good things about them. | ||
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mordek
United States12705 Posts
Still a little chilly though. Worst part was my hands cramping / being uncomfortable. I'm guessing I just need to get more time in to get used to it. | ||
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