EPTTeamLiquid Health and Fitness Initiative For 2023 - Page 39
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IgnE
United States7681 Posts
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marvellosity
United Kingdom36156 Posts
On April 30 2015 01:03 IgnE wrote: I'm just impressed he is still writing basically the same stuff that he was writing 8 years ago. modern writers about fitness spend more time complaining about what lifters do than they actually spend giving helpful advice. They endlessly discuss the perceived lack of progress in their subjects, deride their efforts, and nitpick their desire to improve, because doing all of that shit means they never actually have to write something useful for once | ||
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GoTuNk!
Chile4591 Posts
On April 30 2015 01:38 marvellosity wrote: modern writers about fitness spend more time complaining about what lifters do than they actually spend giving helpful advice. They endlessly discuss the perceived lack of progress in their subjects, deride their efforts, and nitpick their desire to improve, because doing all of that shit means they never actually have to write something useful for once Have you read his blog? It's one of the most vast source knowledge on anything strength training related out there. The fact that it doesn't contain a recommended pre set routine for it's readers (SS, madcow, candito), and instead, describes a vast array of methodologies and training from various lifters attests to this fact. The author is also a former WR total holder in powerlifting. | ||
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MtlGuitarist97
United States1539 Posts
Today's workout wasn't terrible, although I'm still pretty tired overall and skipped the accessory work. Also, for any of you who aren't subscribed to Clarence: | ||
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Philozovic
France1676 Posts
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Osmoses
Sweden5302 Posts
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IgnE
United States7681 Posts
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Philozovic
France1676 Posts
Heavy Single Snatch : 47,5 kg (PR) Heavy Single Clean and Jerk : 60 kg (PR but I had done it previously) Heavy Single FS : 82,5 kg (PR) One hour each I was dead at the end didn't have the will to do back and abs  | ||
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Cambium
United States16368 Posts
On May 07 2015 04:51 Philozovic wrote: Today Heavy Single Snatch : 47,5 kg (PR) Heavy Single Clean and Jerk : 60 kg (PR but I had done it previously) Heavy Single FS : 82,5 kg (PR) One hour each I was dead at the end didn't have the will to do back and abs with this amount of snatch cj and fs, you don't need isolation workout for back and abs... that's a monstrous core workout already | ||
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decafchicken
United States19932 Posts
On May 07 2015 16:21 Cambium wrote: with this amount of snatch cj and fs, you don't need isolation workout for back and abs... that's a monstrous core workout already Depending on his strength and development, adding some core work could be really beneficial. Doesn't necessarily need to be difficult but just doing some activation and different planes of motion can help, a lot of people don't necessarily brace themselves correctly in the olympic and overhead movements so just doing somethings like hollow rocks, planks, reverse hypers, etc. with an emphasis on activating the core and glutes is good since a lot of people will just shift the work to their back. | ||
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GoTuNk!
Chile4591 Posts
On May 07 2015 22:53 decafchicken wrote: Depending on his strength and development, adding some core work could be really beneficial. Doesn't necessarily need to be difficult but just doing some activation and different planes of motion can help, a lot of people don't necessarily brace themselves correctly in the olympic and overhead movements so just doing somethings like hollow rocks, planks, reverse hypers, etc. with an emphasis on activating the core and glutes is good since a lot of people will just shift the work to their back. You mean a Crossfit Warm up ?  You can always do more acessory work, and it's pretty much always beneficial. | ||
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Jerubaal
United States7684 Posts
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phyre112
United States3090 Posts
On May 09 2015 10:17 Jerubaal wrote: So I dun fucked up. I aggravated an injury deadlifting on Monday (this is after a 3-4 month layoff from the first time) on Monday. Today I thought I'd just squat since it was in my lower back. Big. Mistake. I've never hurt so much leaving the gym. I don't think it's a major injury, but it's definitely at least a strain. I think I'm going to have to shelve deadlifting for good. I don't really trust the ass-clown doctors around here and there aren't any good gyms. It's just not worth getting injured.I'll just focus on losing some damn weight and my upper body. I can still squat I think, but, otherwise, #RIP Legday. think about a switch to front squats. Do isolateral hamstring stuff, work on your hip flexors (both stretches and psoas massage) see a chiropractor, try looking into these: Helped me a ton with a similar injury. | ||
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IgnE
United States7681 Posts
On May 09 2015 10:17 Jerubaal wrote: So I dun fucked up. I aggravated an injury deadlifting on Monday (this is after a 3-4 month layoff from the first time) on Monday. Today I thought I'd just squat since it was in my lower back. Big. Mistake. I've never hurt so much leaving the gym. I don't think it's a major injury, but it's definitely at least a strain. I think I'm going to have to shelve deadlifting for good. I don't really trust the ass-clown doctors around here and there aren't any good gyms. It's just not worth getting injured.I'll just focus on losing some damn weight and my upper body. I can still squat I think, but, otherwise, #RIP Legday. Were you deadlifting sumo? | ||
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Jerubaal
United States7684 Posts
I thought that was more for longer legged guys. | ||
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IgnE
United States7681 Posts
When you are back to 100% of course. | ||
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Jerubaal
United States7684 Posts
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GoTuNk!
Chile4591 Posts
On May 09 2015 10:54 Jerubaal wrote: No? I thought that was more for longer legged guys. Are your fundamentals good? (Abs tight before an during deadlift, pushing trough your heels, squeezing glutes?) | ||
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SolaR-
United States2685 Posts
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Jerubaal
United States7684 Posts
On May 09 2015 21:44 GoTuNk! wrote: Are your fundamentals good? (Abs tight before an during deadlift, pushing trough your heels, squeezing glutes?) I think so, but I really would need someone else to look at me. I'm going to try to those back strengthening exercises phyre suggested. | ||
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