EPTAlso, I want dimsum's gym. Anyone here who performs a deadlift over 40kg seems to think that it requires bumper plates to do so; there's only ONE oly platform in the whole place.
TL Health and Fitness Initiative 2011 - Page 544
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phyre112
United States3090 Posts
Also, I want dimsum's gym. Anyone here who performs a deadlift over 40kg seems to think that it requires bumper plates to do so; there's only ONE oly platform in the whole place. | ||
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infinity21
Canada6683 Posts
 Also, jumped my squat from 120 lbs to 135 cause I was doing it with another guy who was doing much higher. Didn't feel too bad since I was already doing 175 for reps before SS. It wasn't heavy but I was losing some speed on a few reps. It shouldn't be a big deal, right? Who said working out gives you an appetite? I feel sick every time rofl | ||
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stork4ever
United States1036 Posts
On September 03 2011 00:23 infinity21 wrote: Anyone have a way to consume creatine in a passable fashion? It was threatening to come straight back up green mag by controlled labs is a refreshing drink, but a bit pricier. | ||
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phyre112
United States3090 Posts
On September 03 2011 00:23 infinity21 wrote: Anyone have a way to consume creatine in a passable fashion? It was threatening to come straight back up Also, jumped my squat from 120 lbs to 135 cause I was doing it with another guy who was doing much higher. Didn't feel too bad since I was already doing 175 for reps before SS. It wasn't heavy but I was losing some speed on a few reps. It shouldn't be a big deal, right? Who said working out gives you an appetite? I feel sick every time rofl Are you trying to mix it in water? It takes so much fluid to mix that that could be the problem. I have taken to just pouring a spoonful on my tongue and swallowingit with a few mouthfuls. Little gritty but no problems. Losing speed will happen. Keep pounding out those reps. As far as feeling sick... his soon before the lift do you eat, and what are you eating at that meal? | ||
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Sneakyz
Sweden2361 Posts
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glurio
Germany597 Posts
Phyres suggestion with spoonfull in mouth and swallowing it with water works too. | ||
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phyre112
United States3090 Posts
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infinity21
Canada6683 Posts
On September 03 2011 01:08 phyre112 wrote: Are you trying to mix it in water? It takes so much fluid to mix that that could be the problem. I have taken to just pouring a spoonful on my tongue and swallowingit with a few mouthfuls. Little gritty but no problems. Losing speed will happen. Keep pounding out those reps. As far as feeling sick... his soon before the lift do you eat, and what are you eating at that meal? It probably doesn't help that I'm in the loading phase lol I've done most of my training fasted. Don't want to risk throwing food back up during the workout I just have some BCAA before heading off to the gym and sip on in throughout the workout. | ||
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phyre112
United States3090 Posts
On September 03 2011 01:31 infinity21 wrote: It probably doesn't help that I'm in the loading phase lol I've done most of my training fasted. Don't want to risk throwing food back up during the workout I just have some BCAA before heading off to the gym and sip on in throughout the workout. I find I feel worse fasted than when I eat 2 or 3 hours beforehand. Have you tried non-fasted? | ||
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decafchicken
United States20155 Posts
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infinity21
Canada6683 Posts
On September 03 2011 01:34 phyre112 wrote: I find I feel worse fasted than when I eat 2 or 3 hours beforehand. Have you tried non-fasted? Not really an option for me atm since I'm trying IF and my community gym is full of retards in the afternoon & evening (it only has 1 squat rack so I need to go there early). | ||
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Advocado
Denmark994 Posts
Also that's a pretty good tip on consuming creatine phyre, thanks. | ||
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AoN.DimSum
United States2983 Posts
@ffgenerations, did you look at the shopping lists in the OP? You might get some ideas from that. @phyre, the gym only looks that nice because the owner of my gym donated equipment there haha. http://www.dailytargum.com/2.4985/20k-of-weight-training-equipment-donated-to-u-1.1500043 | ||
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caruso
Germany733 Posts
I'm again giving losing weight a shot while working out a little more rigorously than usual. Two questions: 1) Sore muscles the next day - should I try ignoring the pain and still work out ot should I cool down and give myself a break every other day? The workout seems pretty inefficient, though, if I can't so it more often than thrice a week. 2) This is awkward... Is there a way to time the process of uneating (you know what I mean, don't make me say it) so it always occurs in the morning? Being at school, I use the facilities very reluctantly and I want to avoid it entirely. A mug of coffee doesn't always do the trick... | ||
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emperorchampion
Canada9496 Posts
On September 03 2011 03:10 caruso wrote: Hey guys, I'm again giving losing weight a shot while working out a little more rigorously than usual. Two questions: 1) Sore muscles the next day - should I try ignoring the pain and still work out ot should I cool down and give myself a break every other day? The workout seems pretty inefficient, though, if I can't so it more often than thrice a week. 2) This is awkward... Is there a way to time the process of uneating (you know what I mean, don't make me say it) so it always occurs in the morning? Being at school, I use the facilities very reluctantly and I want to avoid it entirely. A mug of coffee doesn't always do the trick... 1) I personally recommend you join the Starting Strength train!!  Everything you need is in the OP. After a while you won't be nearly as sore, the first few work outs are the worst. As a beginner you don't need to work out more than 3x a week, in fact, doing more than this is may be detrimental to your long term development.2) Dunno, maybe someone else has a method for regulating bathroom time. | ||
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Nazarene
Denmark996 Posts
On September 03 2011 02:08 Advocado wrote: Great pictures Nazarene. Where you from in Denmark? Take me as your apprentice! :< Also that's a pretty good tip on consuming creatine phyre, thanks. I live in Copenhagen, train (and work) at CrossFit Butcher's Lab and Garage :-) PR power clean today, 110 kg. Very solid lift, I think I can get 115 too. But that's for next time! Edit: Lower back is destroyed after PC and deadlift. Good thing it's weekend now. | ||
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eshlow
United States5210 Posts
On September 03 2011 03:10 caruso wrote: Hey guys, I'm again giving losing weight a shot while working out a little more rigorously than usual. Two questions: 1) Sore muscles the next day - should I try ignoring the pain and still work out ot should I cool down and give myself a break every other day? The workout seems pretty inefficient, though, if I can't so it more often than thrice a week. 2) This is awkward... Is there a way to time the process of uneating (you know what I mean, don't make me say it) so it always occurs in the morning? Being at school, I use the facilities very reluctantly and I want to avoid it entirely. A mug of coffee doesn't always do the trick... 1. What is your workout? 2. What is your diet? Diet affects digestive issues. | ||
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JeeJee
Canada5652 Posts
On September 03 2011 03:10 caruso wrote: Hey guys, I'm again giving losing weight a shot while working out a little more rigorously than usual. Two questions: 1) Sore muscles the next day - should I try ignoring the pain and still work out ot should I cool down and give myself a break every other day? The workout seems pretty inefficient, though, if I can't so it more often than thrice a week. 2) This is awkward... Is there a way to time the process of uneating (you know what I mean, don't make me say it) so it always occurs in the morning? Being at school, I use the facilities very reluctantly and I want to avoid it entirely. A mug of coffee doesn't always do the trick... 1) If something hurts, don't ignore it. But if it's just sore, it's no problem. You're very likely to be sore when starting something new at least in my experience. I started a new program recently, and atm I'm hella sore just about everywhere. It sucks (I walk funny and can't raise my arms lol) But I know it'll go away in a week or 2 at most; I don't delay my workouts for it. Also a 3-4x per week fullbody routine is right on the money for pretty much most lifters. Since you're asking this question, it's probably ideal for you too. Rest is super important. Take a look at Starting Strength, it's designed to bring all parts of you up to speed, conquer any weak links and just basically make you all-around stronger and bigger. No fluff, just a fullbody barbell workout 3x a week. 2) I think you just have to figure out how long it takes for you to digest the food that you eat via experiment. At least that's what I did. If it helps, I eat at noon, 3pm, 7pm and 10pm and uneat (cute word) every morning and occasionally evenings. | ||
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eshlow
United States5210 Posts
I finished creating the rest of the sticky threads proposed by zatic in this thread for the new forum. http://www.teamliquid.net/forum/viewpost.php?post_id=11078061 Since I have to maintain those I am not going to start any of the other specific threads unless the other members want me to. Remember, that you need to maintain threads that you start so..... feel free to rip any material from the OP of this thread if you need it (to start the SS thread for example) or any of my other posts. Additionally, feel free to request that other members help you out as well. I may create the bodyweight thread is there is some interest for that because that is my primary area of expertise. | ||
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phyre112
United States3090 Posts
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