EPTLol but really just check youtube, its not too hard. Takes quite abit of tape tho, and a pre-wrap/stretchy tape if you want to get fancy.
TeamLiquid Health and Fitness Initiative For 2023 - Page 70
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decafchicken
United States20159 Posts
Lol but really just check youtube, its not too hard. Takes quite abit of tape tho, and a pre-wrap/stretchy tape if you want to get fancy. | ||
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Crushinator
Netherlands2138 Posts
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mordek
United States12705 Posts
Then I tweaked my upper back / neck doing a 145 ohp. Blah. Doesn't feel too serious but I do have to play in a vball tournament this evening... | ||
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zulu_nation8
China26351 Posts
For squat, bench, military press and variations I've changed to something like 5x3 or 33322 reps with about 3-4 warmup sets consisting of paused and normal reps, from the classic SS 3x5. Was told that this is the best way to put a lot of reps in to practice form while still focusing on strength and going at close to max every time. | ||
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GoTuNk!
Chile4591 Posts
Don't do skull crushers, they are either worthless or dangerous. I think chin ups (or curls) would be a nice addition. | ||
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Osmoses
Sweden5302 Posts
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decafchicken
United States20159 Posts
On September 11 2015 12:06 zulu_nation8 wrote: What's a good arm program on top of powerlifts to make up for the arm parts not worked? I'm just doing random stuff like rear delt raises, skullcrushers, curls, etc, 2-3 exercises for every part, 2-3 sets/high rep, on top of the powerlifts/pull ups for that day. But it feels weird to do high rep/hypertrophy only for rest of the body and low rep for powerlifts. This is what I do. You don't train accessory lifts and heavy compound movements the same. | ||
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
IPF depth? These all felt pretty good in terms of depth, although they were a little slow. | ||
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JinDesu
United States3990 Posts
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mordek
United States12705 Posts
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Ehzera
Singapore212 Posts
On September 14 2015 21:53 mordek wrote: I'm curious why it helps you through your sticking point. Are you able to recruit some muscles better by doing that because everything I've heard about torque, joint tightness and biomechanics points to inward knee movement as a death knell for your squat. It helps me push a little more with my quads  | ||
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GoTuNk!
Chile4591 Posts
It's the same for the deadlift. On max attempts, the upper back rounds allowing the abs to generate more tension; aditionally it also shortens the range of motion. Or the triceps; the closer to lockout more weight you can handle. | ||
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phyre112
United States3090 Posts
On September 14 2015 21:53 mordek wrote: I'm curious why it helps you through your sticking point. Are you able to recruit some muscles better by doing that because everything I've heard about torque, joint tightness and biomechanics points to inward knee movement as a death knell for your squat. AFAIK it's a sign of relatively strong quads, and either weak or poorly activated glutes. If it's getting you through your sticking point, you would probably be better off in the long run by figuring out what's going on with the glutes and using them better. Safer for your knees, and better progress over time. | ||
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GoTuNk!
Chile4591 Posts
On September 15 2015 03:41 phyre112 wrote: AFAIK it's a sign of relatively strong quads, and either weak or poorly activated glutes. If it's getting you through your sticking point, you would probably be better off in the long run by figuring out what's going on with the glutes and using them better. Safer for your knees, and better progress over time. I disagree. No weak anything on this video. | ||
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phyre112
United States3090 Posts
On September 15 2015 04:33 GoTuNk! wrote: I disagree. No weak anything on this video. https://youtu.be/XpsyqxDTKwM "weak" is a relative term. If he's not dipping his knees in on purpose, I'd wouldn't be surprised to hear that his quads are (relatively) stronger than his glutes. | ||
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zulu_nation8
China26351 Posts
Is this how to get stronger without getting big? Lots of sets but with 2-3 reps? I know that lots of reps over many sets is good for practicing form, and is what I've been pretty much doing. But I'm still trying to figure out a program after SS that considers aesthetics but also helps the main lifts. | ||
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decafchicken
United States20159 Posts
There's perfectly safe way to bring in quads to maximize their effectiveness (esp if you are quad dominant like many weightlifters). There's also really shitty way that you see a lot of people with poor hip and ankle mobility bring there knees in that makes me cringe. Make sure you do the former if you do bring them in. | ||
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IgnE
United States7681 Posts
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Ehzera
Singapore212 Posts
I plan to hit: SQ 185kg BP 85kg DL 185kg Total: 455kg/1003lbs What do you guys think about my attempt selection: SQ 165/175/185 BP 65/75/85 DL 165/175/185 | ||
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