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Strongmang
18 Posts
Viking press 350/400 Farmers walk 350 per hand Bus pull Keg carry and load Car deadlift Yesterday's bench sesh: Bench press: 135-10, 225-10, 315-8, 365-3 (no rest pyramid set) 225-50 over 4 mins 135-100 over 4 mins Poundstone curls: 150, 110 Db rows: 180-20-20-20 Tri pushdowns: red mini band - 15-15-15 (Superset with empty barbell overhead extension) Tons of volume, was awfully tight the next day. Added in allergy medication and sleep aid. Sleep is on a whole nother level now :D | ||
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Kronen
United States732 Posts
On June 06 2015 12:56 Ehzera wrote: Just squatted my old 1rm of 150kg for a fairly easy triple!! Nice dude! Glad to hear you're doing well! For the dampening if the rowing machine, between 3-5 is the general consensus that best stimulates water. Going above that is considered unnecessary. I'm assuming you're using a concept 2 if course. | ||
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decafchicken
United States19932 Posts
On June 06 2015 10:54 IgnE wrote: Pretty strong bro. @mordek You ain't big enough yet. They wouldn't ask will haskell to "control the weight." Just keep getting beastly till people are too scared to tell you what to do :D | ||
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decafchicken
United States19932 Posts
Monday - Worked up to 100kg snatch 130kg clean and jerk Wednesday - Worked up to 80kg in sn and cj Thursday - Up to 105kg sn Some squats mixed in there too. Also managed to do a normal looking 3x5 pull ups, i think my pinched nerves are starting to get back to normal so i'm not super lopsided. About 4 weeks out from competition. | ||
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IgnE
United States7681 Posts
On June 08 2015 22:37 mordek wrote: Rowed for 3k for the first time this morning. How do you guys decide on your damper setting? I haven't spent enough time to figure out exactly what it means, it seems to be less intuitive than just a resistance setting. Also planning to get bigger soon, thanks :D Hit my lowest weight in a while last week. I set it at 6 or 7 because someone told me to do that. Who knows if that's a good setting. I guess I could try 3-5. | ||
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GoTuNk!
Chile4591 Posts
SQ 205x1, 190x3x3 Quarter SQ 250x10x2, Half SQ 205x5x2 | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On June 08 2015 22:37 mordek wrote: Rowed for 3k for the first time this morning. How do you guys decide on your damper setting? I haven't spent enough time to figure out exactly what it means, it seems to be less intuitive than just a resistance setting. Also planning to get bigger soon, thanks :D Hit my lowest weight in a while last week. Go to "more", "Options", "Display drag factor". You should move the damper so that the resistance is approx 115. US heavyweights like to have their dampers all the way up to 135~, but lower back injuries are also much more common. I personally have the damper on 120~. The relationship between the damper & the drag factor depends per machine and changes over time, the only way you will know before your row that you are on the right drag factor is to go through this process. Takes like 20 secs though. | ||
zatic
Zurich15313 Posts
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mordek
United States12704 Posts
On June 09 2015 18:23 NeedsmoreCELLTECH wrote: Go to "more", "Options", "Display drag factor". You should move the damper so that the resistance is approx 115. US heavyweights like to have their dampers all the way up to 135~, but lower back injuries are also much more common. I personally have the damper on 120~. The relationship between the damper & the drag factor depends per machine and changes over time, the only way you will know before your row that you are on the right drag factor is to go through this process. Takes like 20 secs though. Awesome, thanks! | ||
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MtlGuitarist97
United States1539 Posts
Bench Press - 145x8x4 Incline Bench - 110x8x4 Chin-ups - BWx8x4 *Lateral Raise - 25x10x3 *Front Raise - 15x10x3 Dumbbell Curls w/ Fat Gripz - 25x12x3 Barbell Shrugs - 230x12x3 Face-pulls - light band x20x3 *supersetted the two shoulder exercises Everything felt pretty good today. I think I'm just going to stick with the higher volume on everything and take some time to work on my lower back pain. If it's mostly cleared up in a few weeks I might go back to some lower rep work, but I think I can still build enough strength with sets of 8 so it's not too big of a deal. | ||
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Garbels
Austria653 Posts
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mordek
United States12704 Posts
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IgnE
United States7681 Posts
On June 09 2015 18:23 NeedsmoreCELLTECH wrote: Go to "more", "Options", "Display drag factor". You should move the damper so that the resistance is approx 115. US heavyweights like to have their dampers all the way up to 135~, but lower back injuries are also much more common. I personally have the damper on 120~. The relationship between the damper & the drag factor depends per machine and changes over time, the only way you will know before your row that you are on the right drag factor is to go through this process. Takes like 20 secs though. Dude this is awesome thanks. Set the damper to 125 today and rowed 2k in 6:48.8. | ||
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MtlGuitarist97
United States1539 Posts
Sorry for the anticlimactic story. I probably could've pushed it if I really wanted to, but given that I had to walk for graduation I just didn't feel like risking anything. | ||
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Strongmang
18 Posts
Down set to fatigue legs: 325-20 5 second pause squats: 425-5 Front squats paused to 16" box: 385-5-5-5 Hanging leg raises 3 sets to failure Leg curls: 125-15-15-15 | ||
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Strongmang
18 Posts
My 4 year old climbing da rope | ||
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IgnE
United States7681 Posts
On June 10 2015 11:35 Strongmang wrote: Squats up to: 615-3 Down set to fatigue legs: 325-20 5 second pause squats: 425-5 Front squats paused to 16" box: 385-5-5-5 Hanging leg raises 3 sets to failure Leg curls: 125-15-15-15 https://youtu.be/uhsnoRjhPqc How do you do leg curls? | ||
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Strongmang
18 Posts
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mordek
United States12704 Posts
On June 10 2015 11:05 MtlGuitarist97 wrote: The actual injury isn't very interesting. I had some minor scrapes/cuts on my foot, but the major issue was a gigantic blood blister on my foot. It's starting to shrink, but it was pretty massive when I first got it. I couldn't really walk on my foot for one day because my foot was pretty sensitive and I didn't want the blood blister to burst, and I figured that since most lifting requires me to be on my feet it would probably be best just to wait a little bit. Sorry for the anticlimactic story. I probably could've pushed it if I really wanted to, but given that I had to walk for graduation I just didn't feel like risking anything. Ha nice. I walked three days after ACL reconstruction, you probably would have made it  | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
On June 10 2015 08:35 IgnE wrote: Dude this is awesome thanks. Set the damper to 125 today and rowed 2k in 6:48.8. Glad it helps! 125 sounds right for someone your size. A 2k is quite long, and a higher drag factor really doesn't necessarily lead to lower times. Protip: if you are doing 100m sprints or something silly, then you should aim for a higher drag factor (150 or so). I don't know why on earth you 2k so often though, they are zero fun haha. | ||
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