EPTDid it again to have it in vid for you guys :D
OHP 90kgx1, 80kgx3x8
Dips 40kg x15 x15 x10
TeamLiquid Health and Fitness Initiative For 2023 - Page 46
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GoTuNk!
Chile4591 Posts
Did it again to have it in vid for you guys :D OHP 90kgx1, 80kgx3x8 Dips 40kg x15 x15 x10 | ||
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mordek
United States12705 Posts
First day of citrulline and beta alanine supplementation. Got mad tingling from the beta. Not sure of the placebo effect here (also not wise to start the day of a race) but I honestly think I felt less fatigued during the race. | ||
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farvacola
United States18855 Posts
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zulu_nation8
China26351 Posts
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MtlGuitarist97
United States1539 Posts
My straps just came today. They felt really good when I was doing shrugs. It took a little bit to get used to them, but they are definitely a valuable addition. | ||
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Najda
United States3765 Posts
Here's a video of a smoother 165 lb I did right beforehand, would appreciate any form critiques. | ||
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JinDesu
United States3990 Posts
On May 31 2015 03:00 zulu_nation8 wrote: How many grams of vegetables are you supposed to eat per day? I'm on a 2k calorie diet aiming for 200-300g? I know most vegetables have very few calories. Hit your required amounts of protein and fats, then the rest in carbs can be veggies and grains. | ||
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decafchicken
United States20154 Posts
5x135,185,225 3x275,315,365 2x,405, 1x425, 440, 455lb/207kg Most I've squatted in probably 7-8 months. Probably still had a bit more left in the tank. Glad to see my squat is still at %90+ of what it used to be before I tore my PCL. | ||
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Ehzera
Singapore212 Posts
I'll upload the video when I get home. Also, how accurate are rep max calculators? Since I can safely assume that I have a 5RM of 145kg, it puts my estimated 1RM at 167, which is only 3kg off my NR And there's this ultra jacked Caucasian in my gym push pressing 2 plates for reps god damn Edit: Form check? | ||
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Philozovic
France1677 Posts
As the weight gets higher my balls seems to shrink and I'm scared to go under How do I become a man ? just pratice until it's better or do you have a particular exercice ? Thanks  | ||
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Ehzera
Singapore212 Posts
On June 02 2015 19:05 Philozovic wrote: Ok so my pull is getting way better, thanks guys but now I don't seem to be abble to get low under the bar. As the weight gets higher my balls seems to shrink and I'm scared to go under How do I become a man ? just pratice until it's better or do you have a particular exercice ? Thanks I think just squat man and if you're still scared I think you could do pause squats to get comfortable in the hole, but take everything I say with a grain of salt tho I'm also a beginner. | ||
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MtlGuitarist97
United States1539 Posts
Squat 225x6x3 Deadlift 315x6x1 Prone Leg Curls 95x12x3 Back Extensions BW+35x12x3 Now I am 100% sure I'm stronger in every lift than I ever was last summer. I'm not sure if I'll be able to hit my goals for the summer, but I'm feeling much more confident than I was last week. | ||
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FiWiFaKi
Canada9859 Posts
Said that he heard good things, and that they're relatively cheap. Anyway, I decided to toughen up, and start doing squats with biking, and well... I wont lie, it is harder, but it's manageable. Running a lot harder, but cycling is doable, so quite happy with that. After my session I probably biked at 95% of my normal speed. Also makes it impossible to stand on pedals. As for my Monday workout, I made a mistake. First squat session back, did my first two warm up sets, went well. But on my 4th and last set and 5th rep... Well I didn't put the safety pins just in case, and couldn't lift it. So there I am, in a low bar squat position, with my ass maybe 2-3 inches from the ground with 195lb's on my back. I didn't really want to drop it - my floor is carpet, but concrete underneath, and I didn't want to create any cracks or anything by accident , so I just shouted till mi papa came down 3 minutes later (bathroom). So was a good flexibility experience, I also nearly passed out after standing up after it (not good). Besides that, I did my Wednesday session, overall my bench press went up by 5lb, and my incline dumbbells up 2.5lb's. Abs are still the most tiring body part exercise by far (makes squats seem like girl push-ups). And yeah, feeling good with the progress. I gained one pound in the last 4 days, but I'm hoping some of that is muscle, even though it was my Birthday, and I ate some cake and whatnot. | ||
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Ehzera
Singapore212 Posts
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FiWiFaKi
Canada9859 Posts
He just came down, grabbed the bar, and umm, just told me to be more careful. I don't think I was in any danger though, worst case, I could have thrown it behind me. Lesson learned though. Keep those safety pins there boys and girls. | ||
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mordek
United States12705 Posts
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Strongmang
18 Posts
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IgnE
United States7681 Posts
@mordek You ain't big enough yet. They wouldn't ask will haskell to "control the weight." | ||
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Ehzera
Singapore212 Posts
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mordek
United States12705 Posts
Also planning to get bigger soon, thanks :D Hit my lowest weight in a while last week. | ||
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