EPTTL Health and Fitness Initiative 2012 - Page 304
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Cambium
United States16368 Posts
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JingleHell
United States11308 Posts
On August 13 2012 00:28 Cambium wrote: bacon is bad for you, all the fat, eww Fat isn't automatically bad for you. Anything in excess is bad for you, including water, but fat in and of itself isn't even remotely harmful unless you have a medical reason for it. Bacon is awesome. | ||
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Zafrumi
Switzerland1272 Posts
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JingleHell
United States11308 Posts
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GoTuNk!
Chile4591 Posts
On August 13 2012 00:17 decafchicken wrote: next youre gonna tell me I should stop eating bacon and squatting through the tendonitis in my knee! "Most power lifters share some common defects, as a whole for whatever reason, LOVE to punish, beat and torture ourselves beyond the limits of mind and body. It is our spirit that prevails. This defect of intelligence and sensibility pushes us onto the next level, makes us better and stronger. (...) Thank God that therapy doesn't work on us." - Captain Kirk | ||
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Xiphos
Canada7507 Posts
7:30 A.M. - 8:00 A.M. : Jogging for 5 miles (Heard from many people that jogging on the first thing in morning is the most efficient way to balance those calories) 8:00 A.M. - 8:30 A.M. : Breakfast (I have found that I MUST include more than one egg to maintain the energy level and hopefully I'll incorporate some type of fruits or vegetables) 8:30 A.M. - 10:00 A.M. : Ummm...stuff 10:00 A.M. - 10:15 A.M.: 2 X 80 Pushups + 3 X 140 Crunches + Snacks (Granola Bar/Yogurt/Fruits/Nuts and fuck definitely NOT any junkies) 10:25 A.M. - 12:00 P.M.: Stuff again and at the end of it, probably do some form of exercise 12:00 P.M. - 1:00 P.M. : Lunch preparation (Have to purchase some turkey, chicken, fish, vegetables here, and most likely whole wheat rice or bread) 1:00 P.M. - 3:00 P.M. : Probably some reading 3:00 P.M. - 4:00 P.M. : Take a nap 4:00 P.M. - 5:00 P.M. : Now the time have come for me to do some weight training. Weight Training Momentarily Record: Able to lift 200 Pounds with my legs in press Able to lift 30 Pounds of Bicept Curls Able to lift 160 Pounds of Bench Press Goal: Try to complete 4 Sets of everything (Leg Press Reps: 40, 20 Curls, 16 Bench Press). In the future will probably increase the weight as my body adapts. 4:00 P.M. to 6:00 P.M. : Stuff probably and then right after. 7:30 P.M. and all the way up until 10:00 P.M.: Shower and Brood War! Now comes the hardest part of the entire plan, go to sleep at 10 o clock instead of keep on playing.... any advice on that? | ||
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decafchicken
United States20157 Posts
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Xiphos
Canada7507 Posts
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eshlow
United States5210 Posts
What are your goals? If you're looking to lose weight you are going to want to reduce the amount of refined and dense carbohydrate foods you are eating -- bread, yogurt, etc. which have lots of carbs per amount eaten, and replace it with more fruits and veggies which are more filling because they are less calorically dense (plus have more vitamins and minerals...) | ||
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eshlow
United States5210 Posts
On August 10 2012 17:04 zatic wrote: For about 2 months now I am getting this intense pain in my chest / shoulders when doing dips, bench, and to a lesser extend press and chinups. Dips is worst, it's really intense on the first rep, and then again equally painful when I am done and release. During the exercise there is pain but not as much as at the beginning and end. Similar but much less painful on bench, press, chinup. The pain goes away really quickly and I don't seem to have any lasting issues from it. It's just really really painful during dips, so much so that I have to make and effort to not scream when I release the bars after the last set. It's located about where the collarbone meets the shoulder. Feels like it's below the collarbone just where the visible bone "disappears" if that makes any sense. Any advice? Can you post in the injuries thread with a more thorough description by answering Q's from the OP? | ||
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GoTuNk!
Chile4591 Posts
http://tt.tennis-warehouse.com/showthread.php?t=412846 | ||
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FFGenerations
7088 Posts
On August 13 2012 01:26 Xiphos wrote: Schedule (Revamped) 7:30 A.M. - 8:00 A.M. : Jogging for 5 miles (Heard from many people that jogging on the first thing in morning is the most efficient way to balance those calories) 8:00 A.M. - 8:30 A.M. : Breakfast (I have found that I MUST include more than one egg to maintain the energy level and hopefully I'll incorporate some type of fruits or vegetables) 8:30 A.M. - 10:00 A.M. : Ummm...stuff 10:00 A.M. - 10:15 A.M.: 2 X 80 Pushups + 3 X 140 Crunches + Snacks (Granola Bar/Yogurt/Fruits/Nuts and fuck definitely NOT any junkies) 10:25 A.M. - 12:00 P.M.: Stuff again and at the end of it, probably do some form of exercise 12:00 P.M. - 1:00 P.M. : Lunch preparation (Have to purchase some turkey, chicken, fish, vegetables here, and most likely whole wheat rice or bread) 1:00 P.M. - 3:00 P.M. : Probably some reading 3:00 P.M. - 4:00 P.M. : Take a nap 4:00 P.M. - 5:00 P.M. : Now the time have come for me to do some weight training. Weight Training Momentarily Record: Able to lift 200 Pounds with my legs in press Able to lift 30 Pounds of Bicept Curls Able to lift 160 Pounds of Bench Press Goal: Try to complete 4 Sets of everything (Leg Press Reps: 40, 20 Curls, 16 Bench Press). In the future will probably increase the weight as my body adapts. 4:00 P.M. to 6:00 P.M. : Stuff probably and then right after. 7:30 P.M. and all the way up until 10:00 P.M.: Shower and Brood War! Now comes the hardest part of the entire plan, go to sleep at 10 o clock instead of keep on playing.... any advice on that? weirdest thing i've read for a while. your schedual is absolutely retarded how about you just do the Starting Strength program like everyone else day 1 - squat, bench, deadlift, 10 hours of broodwar day 2 - play broodwar day 3 - squat, ohp, clean, 10 hours of broodwar day 4 - broodwar day 5 - broodwar doesnt that sound better eh i weirded the days | ||
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Necosarius
Sweden4042 Posts
 I've pondering to start cuting but I also want to break 180 kg DL. Is Coan Phillipi doable on a cut ?  | ||
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shawster
Canada2485 Posts
read faq etc. | ||
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AoN.DimSum
United States2983 Posts
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Hurricane
United States3939 Posts
On August 13 2012 05:02 Necosarius wrote: Tried 170 kg DL today to break my PR! This is the second time I didn't make it I've pondering to start cuting but I also want to break 180 kg DL. Is Coan Phillipi doable on a cut ? Completely dependent on how much you intend to gain off of a c/p cycle. Anything over 10kg I would say is highly unlikely while on a cut. Anything under 10kg is a waste of time imo (unless you're pulling like 300kg+ at which point I don't think you're gonna gain anything on a cut but I could be wrong) | ||
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Xiphos
Canada7507 Posts
On August 13 2012 04:35 FFGenerations wrote: weirdest thing i've read for a while. your schedual is absolutely retarded how about you just do the Starting Strength program like everyone else day 1 - squat, bench, deadlift, 10 hours of broodwar day 2 - play broodwar day 3 - squat, ohp, clean, 10 hours of broodwar day 4 - broodwar day 5 - broodwar doesnt that sound better eh i weirded the days But that's not what I am going for. I'm ultimately trying to work out every single day even if my muscles can't handle it. I will push through the threshhold and once the flood gates open, then things will start to get interesting as I arrive at stage 2 where I will incorporate some unorthodox methods. But those methods won't work as well if I do not complete some prerequisite. | ||
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AoN.DimSum
United States2983 Posts
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Xiphos
Canada7507 Posts
On August 13 2012 07:38 AoN.DimSum wrote: well you have to start small to adapt to the training, then you can add in more days. This is what I am planning to do. Try to do my absolute best of accomplishing each of those tasks in the schedule. If I can't, I'll deduce the amount of say instead of jogging for 5 miles, drop it down a notch to maybe 4. Those pushups, I can substract 10 or 20 reps if necessary. Everything depending on my mood and energy. I think in about 3 month, I should be able to sustain all that exercise. I mean 3 months is 90 days and that's plenty of time. | ||
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funkie
Venezuela9376 Posts
It seriously is something that I crave for all the weekend, but since my gym doesn't open on saturyda afternoon and not at all on sunday, it sucks. .Monday 6pm, get here faster plz. thx. | ||
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