EPTOn October 27 2011 06:00 AirbladeOrange wrote:
Do you go for 90 degrees on the elbows for dips or more?
Do you go for 90 degrees on the elbows for dips or more?
As deep as possible. Mine are at least.... 90 deg is minimum for full rep like squats
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eshlow
United States5210 Posts
As deep as possible. Mine are at least.... 90 deg is minimum for full rep like squats | ||
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infinity21
Canada6683 Posts
infinity21(80kg) 30kg | ||
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hp.Shell
United States2527 Posts
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RxBorG
United States505 Posts
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AirbladeOrange
United States2573 Posts
On November 02 2011 10:08 RxBorG wrote: For PR's maybe you could add under Bench Press a subject for how many reps you can do of your body weight. And/or With people's 1 rep max's, do a conversion to show how strong they are per body pound (or kg since most of you seem to use metric) I'm a dork and like seeing per body pound strength As a slender person, I support this. | ||
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Zafrumi
Switzerland1272 Posts
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emjaytron
Australia544 Posts
also could you add 130kg squat (5rm) to the leaderboard (70kg BW) | ||
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eshlow
United States5210 Posts
I know my reach is 7'5" above me and I'm 1" from touching the rim on a basketball hoop.... therefore 9'9' (or 119 inches) minus 7'5" (or 89") = 30" vertical | ||
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RxBorG
United States505 Posts
On November 03 2011 19:18 Zafrumi wrote: well you already have the lifter's bodyweight for each lift, so you can calculate that yourself. I meant that below the leaderboard of overall weight lifted, we then have a leaderboard for x of bodyweight. Like a 155 lb guy benching 245 would have a score of 1.69 x bodyweight which is pretty good. And for the running ones, can we put the best we've ran in our lives, or do they need to be current? Cause I'm not in wrestling shape anymore hahaha | ||
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phyre112
United States3090 Posts
On November 03 2011 21:16 eshlow wrote: Against a wall is a good idea, or against something measurable to a certain height. I know my reach is 7'5" above me and I'm 1" from touching the rim on a basketball hoop.... therefore 9'9' (or 119 inches) minus 7'5" (or 89") = 30" vertical Going by this logic... My reach is about 8'2 inches with one hand (just a bit taller than the average ceiling) or just under 8' with both hands. I can get my whole hand inside the rim on a dunk pretty easily. My hand is about 8 inches long. So without doing a "true" vertical test, I suppose we could call my jump (120' + 8' - 98') = 30 inches as well? That doesn't seem right, there is no way I should be jumping as high as Eshlow. I guess I'll actually test it over winter break or something. | ||
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GoTuNk!
Chile4591 Posts
On November 04 2011 06:24 RxBorG wrote: I meant that below the leaderboard of overall weight lifted, we then have a leaderboard for x of bodyweight. Like a 155 lb guy bengkulu 245 would have a score of 1.69 x bodyweight which is pretty good. And for the running ones, can we put the best we've ran in our lives, or do they need to be current? Cause I'm not in wrestling shape anymore hahaha That said, in powerlifting they use wilks formula to compare lifters of different classes because it is easier for us small fellows to be stronger x bodyweight. Please add new PR: BP 115kg x 1 :D (75kg) Quote myself just to upload vid. Hopefully u update soon. | ||
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AirbladeOrange
United States2573 Posts
On November 04 2011 06:24 RxBorG wrote: I meant that below the leaderboard of overall weight lifted, we then have a leaderboard for x of bodyweight. Like a 155 lb guy bengkulu 245 would have a score of 1.69 x bodyweight which is pretty good. And for the running ones, can we put the best we've ran in our lives, or do they need to be current? Cause I'm not in wrestling shape anymore hahaha For running PRs it has to be the best you have done. It wouldn't really make sense any other way. Maybe whoever is the fastest right now can just bring the brag to the running thread. | ||
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Froadac
United States6733 Posts
70kg Deadlift. 45kg bench 65kg squat 5:40 mile. Good god weight training is good for mile times. | ||
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L_Master
United States8017 Posts
On November 04 2011 11:00 Froadac wrote: Improvement 70kg Deadlift. 45kg bench 65kg squat 5:40 mile. Good god weight training is good for mile times. Assuming your an endurance fiber oriented guy more speed makes it easier to run a faster time with less endurance. For instance, a guy with 50 second speed doesn't need anywhere near the strength that a guy with 65 second speed would need to run sub 5. As a general rule of thumb a person that isn't an extremely sprinter type can run a mile in laps of roughly 400m speed + 8-10 seconds. So a guy with 55 speed is going to have a hard time going much faster than 4:10 or so; any faster and it just becomes too maximal of endurance and becomes significantly more difficult to run relaxed. Weight training depending on how you approach it should allow you to improve you raw speed and thus your quarter speed. More quarter speed = better mile time. Obviously the one caveat to weight training is that if your doing weight training at the expense of running that's generally not going to be worth it. | ||
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emjaytron
Australia544 Posts
On November 03 2011 21:16 eshlow wrote: Against a wall is a good idea, or against something measurable to a certain height. I know my reach is 7'5" above me and I'm 1" from touching the rim on a basketball hoop.... therefore 9'9' (or 119 inches) minus 7'5" (or 89") = 30" vertical With a run up though, or is this from standing start straight up? | ||
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emjaytron
Australia544 Posts
On November 04 2011 12:49 L_Master wrote: Assuming your an endurance fiber oriented guy more speed makes it easier to run a faster time with less endurance. For instance, a guy with 50 second speed doesn't need anywhere near the strength that a guy with 65 second speed would need to run sub 5. As a general rule of thumb a person that isn't an extremely sprinter type can run a mile in laps of roughly 400m speed + 8-10 seconds. So a guy with 55 speed is going to have a hard time going much faster than 4:10 or so; any faster and it just becomes too maximal of endurance and becomes significantly more difficult to run relaxed. Weight training depending on how you approach it should allow you to improve you raw speed and thus your quarter speed. More quarter speed = better mile time. Obviously the one caveat to weight training is that if your doing weight training at the expense of running that's generally not going to be worth it. yeah general train of thought in studies i've read is that endurance athletes benefit from strength training way more than strength/power athletes benefit from endurance/cardio work | ||
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phyre112
United States3090 Posts
On November 04 2011 16:20 emjaytron wrote: With a run up though, or is this from standing start straight up? when I counted mine a few posts back, I did a standing jump - quick dip to the knees and then up, feet staying in place. I would assume Eshlow did the same, because that's usually how verticals are measured. | ||
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Malinor
Germany4729 Posts
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AirbladeOrange
United States2573 Posts
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emperorchampion
Canada9496 Posts
On November 09 2011 07:38 Malinor wrote: Bench Press: 127,5kg (BW:137kg) Beast! On November 09 2011 09:32 AirbladeOrange wrote: New 100 timed pushup PR - 3:58. Haha nice!  | ||
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