EPT100 m:
Seth_ (68kg) 13.05
200 m:
Seth_ (71kg) 28.52
10k:
Seth_ (71kg) 57:15
Apparently there's a guy in my dorm that runs a 5k in ~14:40. That's kenyan-women-speed.
PR Leaderboard - Page 6
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Seth_
Belgium184 Posts
100 m: Seth_ (68kg) 13.05 200 m: Seth_ (71kg) 28.52 10k: Seth_ (71kg) 57:15 Apparently there's a guy in my dorm that runs a 5k in ~14:40. That's kenyan-women-speed. | ||
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Deleted User 3420
24492 Posts
On October 03 2011 08:51 Kamais_Ookin wrote: What is the criteria for pushup reps non-timed? Is it how much you can do in a 24hr time? 1 sitting? Can you split it in sets or is it in a row? umm im sure its how many u can do without taking a rest/leaving the pushup position lolz | ||
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Kamais_Ookin
Canada4218 Posts
On October 03 2011 11:03 travis wrote: Alright, so it's the same way as the chin-ups. I don't know why but my mind was blank for whether the push-ups were the same. Part of that was from seeing your beastly 110 push-ups lol.umm im sure its how many u can do without taking a rest/leaving the pushup position lolz Please put me on for 95 push-ups in a row at 61kg body weight. | ||
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NationInArms
United States1553 Posts
1600m: 5:26 (54.4kg/120 lbs) 5000m: 19:37 (54.4kg/120 lbs) yay for cross country! | ||
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decafchicken
United States20166 Posts
 I do want to raise my OHP/push press a lot though because i feel pretty unstable with weights over my head in the 135kg+ range, i figure working push press and ohp will help my core stability with overhead weight. | ||
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AnxiousHippo
Australia1451 Posts
200m: 27.50 400m: 57:24 800m: 2:27 3000m: 12:00 | ||
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glurio
Germany597 Posts
1x100kg bench press chin ups +25kg 1rm ohp 70kg 1rm push press 75kg 1 rm (nearly hurt myself putting the weight down, no olympic lifter evading skills) all at 82kg bw | ||
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AoN.DimSum
United States2983 Posts
first winner of the race! nice job glurio! | ||
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Energies
Australia3225 Posts
@78kg Pullups - 15 Then kipped to 21 Dips: 20 Weighted Dips, + 12.5kg x8 Caaarrrrrnnnn!! | ||
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AirbladeOrange
United States2574 Posts
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eshlow
United States5210 Posts
Travis suggested I post them @135 lbs or about 61-62kg bodyweight at 5'8" or 1.73m Current PRs +130 lbs pullup @ 130 lbs (59kg) +190 lbs dip +70 lbs muscle up (rings) 50 dips in a row (didn't really try to go any higher) 20 pullups (didn't really try to go any higher) 4 one arm chinups on both arms 9'5" broad jump 30" vertical leap 51" box jump 100m: 11.96 400m: 1.06.93 285 lbs DL (triple) I was just startign to train DL and sprinting seriously and then I got derailed. That's why they'er not so freaky compared to my pullups and dips | ||
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sJarl
Iceland1699 Posts
New PR's for me: Squat: 185kg Power Clean + Jerk: 105kg 26" vertical. | ||
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decafchicken
United States20166 Posts
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sob3k
United States7572 Posts
did 120lb weighted pullup @ 170lbs last week, first time ive tried a max in forever, I bet I can do it quite a bit better if I warm up and give it another shot not after some 90lb ones. Still working on those goddamn onearms, I'm trying to get the pull as opposed to the chin as it seems more functional. | ||
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Malinor
Germany4751 Posts
Barbell Row: 105kg (BW:142kg) | ||
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eshlow
United States5210 Posts
On October 10 2011 11:12 sob3k wrote: reporting to brag thread did 120lb weighted pullup @ 170lbs last week, first time ive tried a max in forever, I bet I can do it quite a bit better if I warm up and give it another shot not after some 90lb ones. Still working on those goddamn onearms, I'm trying to get the pull as opposed to the chin as it seems more functional. Functional is a relative term. Being strong confers benefits across a wider range... there's not a whole lot of difference. I would try to learn both. From what I've seen the best way to structure training for OAC/OAP is: 2 days of eccentrics OAC/OAP 1 day of weighted chins/pulls 1 day of assisted OAC/OAP per week that is | ||
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decafchicken
United States20166 Posts
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sob3k
United States7572 Posts
On October 13 2011 08:37 eshlow wrote: Functional is a relative term. Being strong confers benefits across a wider range... there's not a whole lot of difference. I would try to learn both. From what I've seen the best way to structure training for OAC/OAP is: 2 days of eccentrics OAC/OAP 1 day of weighted chins/pulls 1 day of assisted OAC/OAP per week that is Yeah I just wanna be able to do it on a real outdoor object or at the rock gym, there aren't a lot of holds where you can get an underhanded grip. I have been doing basically what you say, but with more weighted and less eccentric (also probably overttraining every day)....I just don't like eccentrics, mostly they aren't satisfying at all and frustrate me badly after a few. Plus I cant do them after climbing or pretty much any time im not totally fresh. | ||
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eshlow
United States5210 Posts
On October 13 2011 11:03 sob3k wrote: Yeah I just wanna be able to do it on a real outdoor object or at the rock gym, there aren't a lot of holds where you can get an underhanded grip. I have been doing basically what you say, but with more weighted and less eccentric (also probably overttraining every day)....I just don't like eccentrics, mostly they aren't satisfying at all and frustrate me badly after a few. Plus I cant do them after climbing or pretty much any time im not totally fresh. None of us *like* eccentrics... but frankly they're the best for this type of thing. | ||
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Horrde
Canada302 Posts
Running: 10000m: 42:36 Half Marathon (21100m): 1:32:12 Marathon: 3:40:01 (ran this exact time twice actually) Lifting 1rep Max's: Squat: 131kg Bench: 66kg Deadlift: 162kg | ||
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