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decafchicken(94kg)
BS - 200kg
FS - 155kg
CJ - 145kg
PC+J - 125kg
Snatch - 120kg
Power Snatch - 95kg
Deadlift - 234kg (malinor you bastard. I know i've got a few more kg in this ez.)
Bench - 134kg
Havent maxed out anything besides CJ/Snatch in recent memory, some of these are from like last year lol. Could definitely pump out a better BS with low bar + parallel instead of high bar atg. Maybe i'll max out OHP or something soon. Deadlift i will after my season ends in november.
+ Show Spoiler [videos] +
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Energies(78kg)
Back Squat: 130kg x 5
Deadlift: 165kg x 5
Bench: 85kg x 5
Chins: I can do 25, but I don't know if it counts because I do about 15-16 and then the rest of them I start kipping.
Weighted Chins: 10kg (12reps)
I'm too embarrassed to post my press and I only started learning the olympic lifts and front squat so I will wait until they are at respectable numbers.
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On October 02 2011 09:38 AoN.DimSum wrote:Show nested quote +On October 02 2011 07:46 Jerubaal wrote:
Shouldn't there be a differentiation between powerlifting squat and Oly-style squat?
Or does no one actually give a shit about Oly weight? I dont think it matters, squat is a squat, whether low or high bar. There are people who squat oly style in powerlifting competitions. btw I squat oly style. also updated
Well you should be able to squat a hell of a lot more powerlifting style, all things considered.
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On October 02 2011 10:53 Jerubaal wrote:Show nested quote +On October 02 2011 09:38 AoN.DimSum wrote:On October 02 2011 07:46 Jerubaal wrote:
Shouldn't there be a differentiation between powerlifting squat and Oly-style squat?
Or does no one actually give a shit about Oly weight? I dont think it matters, squat is a squat, whether low or high bar. There are people who squat oly style in powerlifting competitions. btw I squat oly style. also updated Well you should be able to squat a hell of a lot more powerlifting style, all things considered.
That's true, but I mean if we aren't considering weightclasses I imagine it scales fairly evenly/doesn't really matter between the two styles.
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thedeadhaji
39489 Posts
Weight: 72kg
Back Squat 1rm - 134kg
Back Squat 5rm - 125kg
Bench Press 1rm - 111kg
Bench Press 5rm - 107kg
Chin-ups - 15 reps
Chin-ups (weighted) 3rm - 20kg
Clean and Jerk - NA
Deadlift 5rm - 125kg
Front Squat 5rm - 93kg
Hang Snatch - 52kg
Overhead Press 3rm - 52kg
Power Clean - 57kg
Power Snatch - 57kg
Pull-ups - 15reps
Pull-ups (weighted) 5rm - 23kg
Snatch - 57kg
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Correct me if I'm wrong but isn't there a big issue with squats where people don't do the full range of motion of getting their ass back and low? I always do a low box squat so I know I'm going far enough down.
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Weight: 50kg
Deadlift: 55kg
Back Squat: 51kg
Press 24kg (lol)
Bench press 30kg
Barbell rows 30kg
Mile: 6:05 (not great, but I timed myself so might as well)
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I think each section (lift/distance) should be spoilered as well as for the lifts having weight classes similar to the ones used in powerlifting. Just a suggestion 
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I need to get back into the lifting a little but I have PR's there of
Bodyweight: 145lbs (67 kg)
Bench: 210lbs (95 kg)
Squat: 290lbs (132 kg)
Clean and Jerk: 150lbs (68 kg).....so bad
Even though they are awful, I'll throw up my sprint PR's as well. They'll probably be better when I go to try them again since I'm like 35 pounds lighter than before. Definitely one of the things I will be working on over the winter, because with a 61.xx PB is 400m its going to be pretty hard to run much faster than about 4:35-4:40 for the mile.
100m - 13.17 (Hand Time)
400m - 61.34 (Hand Time)
While I'm here, is it feasible to do oly lifts if your gym doesn't have bumper plates or is that generally retarded? I love the oly lifts but I've only ever had access to ideal equipment in HS when I took weightlifting.
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updated stats
btw L_master, should I change everything all the times to min:sec:milisec ? Also you need bumpers for oly lifts, but power cleans are possible.
also memetoss I have the bw of everyone so we dont have to split by weightclass.
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Ah shit 400 times. I expect you to take this one down soon L_Master with your current progress and weight loss. Solid bench by the way.
400m - 59sec
For chin ups, is the grip knuckles facing toward you or knuckles facing each other?
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chinups is palms facing toward you.
added ur time.
wow i just realized i never did barbell rows before, I always did pendlay rows..
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In last place. Who gives shit. Better self. Lift stuff
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Nice layout update in the OP AoN, too good! I love you... (and eshlow)
On October 02 2011 14:33 Froadac wrote:
In last place. Who gives shit. Better self. Lift stuff
Your first place in barbell rows!
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Lol. Yeah yeah. That's for physical therapy. Will probably do powercleans once pt ends.
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Well, since we have a running leaderbord, I might as well lead the charge at the marathon, until a real runner comes in and crushes my time by approximately 90 minutes:
Marathon: 5:04:01
~108kg BW
(Cologne 2005)
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Weight 77 kg
Back Squat: 110kg
Overhead Press: 35kg
Deadlift: 140kg
I'll chuck my current goals in as well.
Goals:
BS: 3x5x120
Press: 3x5x40
DL: 3x160
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infinity21
Canada6683 Posts
Wow I thought I was hot shit for doing 134kg DL but I'm at the bottom of the list especially considering the guys who can do 120-125x5 are stronger than me lol
I will be back! (in 6 weeks)
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thedeadhaji
39489 Posts
my life goal is to beat Cambium at OHP
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Weight: 70.5 kg
Back Squat: 152.2 kg
Bench Press: 115.9 kg
Deadlift: 193.2 kg
Front Squat: 138.6 kg
Overhead Press: 75 kg
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EPT
