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PR Leaderboard - Page 22

Forum Index > Sports
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eshlow
Profile Joined June 2008
United States5210 Posts
January 04 2013 16:39 GMT
#421
Lots of scapular mobility work and postural mostly. LYTPs (dave draper's site has good overview) and general RC work if I need to. But haven't done those in a while.
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
Last Edited: 2013-02-20 23:25:08
February 20 2013 19:48 GMT
#422
Bumpz since I have lots of PRs since last update

Bs 216 (gotunk you still at 215??)
Fs 190
Cj 160
Clean 165
Snatch 140
Total 300
how reasonable is it to eat off wood instead of your tummy?
Deadeight
Profile Blog Joined September 2010
United Kingdom1629 Posts
Last Edited: 2013-03-23 15:14:30
March 23 2013 15:14 GMT
#423
Since I met my first goal of the year this week, thought I might bump this with it:

OHP: 72.5kg (1rm) @99kg
Squat: 167.5kg (3x5 max) @100kg
Deadlift: 205kg (5rm) @100kg

Trizz
Profile Joined June 2010
Netherlands1318 Posts
March 23 2013 16:17 GMT
#424
Haven't posted in this thread yet.

Bodyweight: 70.4kg

Bench: 122.5kg (1rm)
Squat: 150kg (1rm)
Deadlift: 175kg (1rm)
OHP: 80kg (1rm)
nope
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
March 23 2013 16:41 GMT
#425
Squat 220
how reasonable is it to eat off wood instead of your tummy?
AoN.DimSum
Profile Blog Joined September 2008
United States2983 Posts
March 23 2013 16:44 GMT
#426
updated
by my idol krokkis : "U better hope Finland wont have WCG next year and that I wont gain shitloads of skill, cause then I will wash ur mouth with soap, little man."
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
April 26 2013 22:31 GMT
#427
Moar PRs!

Deadlift: (previous 134kg)
infinity21 (80kg) 175kg

Back squat (previous 100kgx10)
infinity21 (80kg) 143kg

Hit 270lb on bench today but I'm going to max out again next week so I'll update then
Official Entusman #21
Donkeys
Profile Joined August 2010
Mexico308 Posts
April 26 2013 22:39 GMT
#428
Snatch 84kg
c&j 102kg

Got both today
http://www.belowtherimyo.blogspot.com/
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
April 27 2013 03:39 GMT
#429
nice guys!!!
how reasonable is it to eat off wood instead of your tummy?
Cambium
Profile Blog Joined June 2004
United States16368 Posts
Last Edited: 2013-04-27 04:08:04
April 27 2013 04:07 GMT
#430
130 kg FS 78 bw
100 clean 78 bw
120 bench 75 bw

Videos to come
When you want something, all the universe conspires in helping you to achieve it.
rubus
Profile Joined December 2012
Sweden18 Posts
April 28 2013 16:52 GMT
#431
hit a 3x3x148 bench


and a 4x4x195 squat
infinity21 *
Profile Blog Joined October 2006
Canada6683 Posts
April 28 2013 17:00 GMT
#432
nice lifts rubus!
Official Entusman #21
rubus
Profile Joined December 2012
Sweden18 Posts
April 28 2013 18:15 GMT
#433
On April 29 2013 02:00 infinity21 wrote:
nice lifts rubus!

Thank you!
rubus
Profile Joined December 2012
Sweden18 Posts
April 29 2013 20:58 GMT
#434
New squat pr! And did 230x3 deadlift after this


decafchicken
Profile Blog Joined January 2005
United States20090 Posts
April 30 2013 19:41 GMT
#435
Very nice! What are your PRs and do you compete?
how reasonable is it to eat off wood instead of your tummy?
rubus
Profile Joined December 2012
Sweden18 Posts
May 03 2013 15:11 GMT
#436
Bench press pr!


On May 01 2013 04:41 decafchicken wrote:
Very nice! What are your PRs and do you compete?

Best in competition is 210 squat 142.5 bench and 220 deadlift. Best traning is 215 squat 155 bench and 230x3 dead. I compete in ipf raw powerlifting. 17 years old
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
May 03 2013 16:26 GMT
#437
Very nice. My squat and deadlift are almost the same as yours. Although i've got 5 years on you :-p You'll be a monster by the time you're my age. What weight class are you? Do you do any work with the olympic lifts? You've got great squat form for it.
how reasonable is it to eat off wood instead of your tummy?
rubus
Profile Joined December 2012
Sweden18 Posts
May 03 2013 23:59 GMT
#438
On May 04 2013 01:26 decafchicken wrote:
Very nice. My squat and deadlift are almost the same as yours. Although i've got 5 years on you :-p You'll be a monster by the time you're my age. What weight class are you? Do you do any work with the olympic lifts? You've got great squat form for it.

Hope to be a monster before 20 y/o! I do sometimes for fun. Have done a 120 power clean and a 140 btn push press
decafchicken
Profile Blog Joined January 2005
United States20090 Posts
May 04 2013 06:03 GMT
#439
Haha well you power clean almost as much as me and push press 30kg more than me
how reasonable is it to eat off wood instead of your tummy?
Pulimuli
Profile Blog Joined February 2007
Sweden2766 Posts
Last Edited: 2013-05-04 15:09:06
May 04 2013 15:08 GMT
#440
im back to 100kg bench baby!

edit: ~67kg bw
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