WCSAlso if you have a video/picture of your PR, please post and I will put it by your pr.
How to read the list
+ Show Spoiler +
example:
DEADLIFT
If you want to race someone to a certain goal, I will add race by your name and the goal to race to.
example:
DEADLIFT
DEADLIFT
- name(bodyweight) deadllift 1rm (if you dont know your 1rm just add max weight with whatever rm and i will add it)
- blahblah(70kg) 120kg
If you want to race someone to a certain goal, I will add race by your name and the goal to race to.
example:
DEADLIFT
- asdasd(79kg) 130kg RACE 150kg
- blahblah(70kg) 120kg RACE 150kgfr
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PR LEADERBOARD
Running
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100m
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- Sandwhale(73kg) 11.77
- eshlow(62kg) 11.96
- Ohnoes92(62kg) 12.02
- croog24 12.2
- FiWiFaKi(76kg) 12.44
- Seth_(68kg) 13.05
- L_Master(67kg) 13.17
200m
+ Show Spoiler +
- Sandwhale(73kg) 23.54
- FiWiFaKi(76kg) 24.74
- AnxiousHippo(65kg) 27.50
- Seth_(71kg) 28.52
400m
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- Sandwhale(73kg) 49.18 FAT (48.7 hand)
- Runnin(77.3kg) 49.91
- [cF]TridenT(52kg) 52
- FiWiFaKi(76kg) 52.1
- mordek(68kg) 52.3
- croog24(52kg) 54.3
- AnxiousHippo(65kg) 57:24
- AirbladeOrange(59kg) 59.0
- L_Master(67kg) 61.34
- eshlow(62kg) 66.93
800m
+ Show Spoiler +
- FiWiFaKi(76kg) 1:53
- Runnin(77.3kg) 1:54.6
- [cF]TridenT(52kg) 1:59
- Sandwhale(73kg) 2:03.23
- croog24(52kg) 2:04
- mordek(68kg) 2:04
- AirbladeOrange(59kg) 2:11
- AnxiousHippo(65kg) 2:27
- L_Master(67kg) 2:35
- mavsfan0041() 2:35
1500m
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- AirbladeOrange(59kg) 4:33
- FiWiFaKi(76kg) 4:34
- AnxiousHippo() 4:46.17
- L_Master(67kg) 4:56.32
1600m(mile)
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- Runnin(77.3kg) 4:22.01
- [cF]TridenT(52kg) 4:26
- croog24(52kg)4:40
- AirbladeOrange(59kg) 4:56
- Sandwhale(73kg) 4:57
- itkovian(68kg) 5:02
- hipaul(88kg) 5:21
- NationInArms(54.4kg) 5:23
- mavsfan0041() 5:34
- Cyberspace(73kg) 5:36
- Froadac(50kg) 5:40
3000m
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- FiWiFaKi(76kg) 9:30
- AirbladeOrange(59kg) 9:36
- pestilenz(76kg) 10:34
- L_Master() 11:29
- AnxiousHippo(65kg) 12:00
3200m
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- [cF]TridenT(52kg) 9:39
- croog24(52kg) 10:24
- mavsfan0041() 11:59
- L_Master() 12:18 (12:16)
4800
+ Show Spoiler +
- mavsfan0041() 19:17
5000m
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- [cF]TridenT(52kg) 15:36
- Runnin(77.3kg) 15:43
- AirbladeOrange(59kg) 16:38
- AcrosstheSky() 16:49
- croog24(52kg) 17:02
- itkovian(68kg) 17:40
- p4NDemik(70kg) 17:47
- L_Master(67kg) 17:51
- Occultus(70kg) 17:55
RACE 18:59 any takers??CHALLENGE FINISHED - mordek(68kg) 18:57
- NationInArms(54.4kg) 19:37
- Sandwhale(73kg) 19:40
- mavsfan0041() 20:46
- Derez(80kg) 20:52
- Sm3agol(70.3kg) 21:14
- Cyberspace(73kg) 23:06
8000m
+ Show Spoiler +
- AirbladeOrange(59kg) 28:12
- mordek(68kg) 30:52
10000m
+ Show Spoiler +
- AirbladeOrange(59kg) 36:39
- L_Master(67kg) 38:52
- KOVU(74kg) 42:12
- Horrde(80kg) 42:36
- Derez(80kg) 44:13
- Sm3agol(?) 44:21
- Seth_ (71kg) 49:30
- Pulimuli(62kg) 56:37
- SolaR-() 58:50
Half Marathon (21.0975km)
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- [cF]TridenT(52kg) 1:18
- Horrde(80kg) 1:32:12
- Derez(80kg) 1:35:50
- Pondo(65kg) 1:55:23
Marathon (42.195km)
+ Show Spoiler +
- FiWiFaKi(76kg) 3:11
- Horrde(80kg) 3:40:01
- Malinor(108kg) 5:04:01
-----
Strength Lifts
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Back Squat
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- sMi.SyMPhOnY(105kg) 261kg
- extr3me(132kg) 230kg
- Anabolicqt(88kg) 225kg
- Malinor(152kg) 220kg
- decafchicken(94kg) 220kg + Show Spoiler [video] +http://www.youtube.com/watch?v=a5WZhUFwtI0&feature=player_embedded
- GoTuNk!(81kg) 215kg + Show Spoiler [video] +http://www.youtube.com/watch?feature=player_embedded&v=8WQy2vvxqjE
- rubus(95kg) 215kg + Show Spoiler [205/2x3] +
- Jupiter(95kg) 210kg
- sJarl(96kg) 200kg RACE 200kg WINNER! + Show Spoiler +http://www.youtube.com/watch?v=5IG51pvYiLA&
- Luxae(73-74kg) 190kg
- Sneakyz(85kg) 180kg(2rm)
- funkie(78kg) 180kg(2rm)
- Deadeight(100kg) 167.5kg (3x5)
- AoN.DimSum(65kg) 165kg RACE 200kg
- Sandwhale(73kg) 165kg
- kurrysauce(81kg) 165kg + Show Spoiler [Video] +
- BlackMTsidE(88kg) 161kg
- thedeadhaji(80kg) 156.8
- xJupiter9x(70.5kg) 152.2kg
- Trizz(70.4kg) 150kg
- Cambium(75kg) 150kg RACE 140kg any takers??? + Show Spoiler [Video] +
- Hurricane(79kg) 143kg
- infinity21(80kg) 143kg
RACE 100kg x 10WINNER! - Silidons(91kg) 143kg
- Zafrumi(84kg) 142.5kg
- mokuso(89kg) 140.5kg
- Daigomi(83kg) 140kg(5rm)
- mordek(77kg) 136kg (2rm)
- CluEleSs_UK(72kg) 135kg
- ShaLLoW[baY](87-88kg) 133kg
- Ludrik(80kg) 132.5kg GOAL 120kg(3x5)
- L_Master(67kg) 132kg
- Horrde(80kg) 131kg
- emjaytron(75kg) 130kg (5rm)
- Energies(78kg) 130kg(5rm)
- Necosarius(84kg) 130kg(5rm)
- Sneakyz(86kg) 130kg
- RosaParksStoleMySeat(97kg) 130kg
- Mementoss(74.8kg) 125kg
- lyAsakura(95kg) 115kg
- Risen() 114kg
- vicariouscheese(80kg) 113.39 kg
- FiWiFaKi(73kg) 111kg(5rm)
- KOVU(75kg) 105kg(3x5)
- BouBou.865(83kg) 100kg(3x5) RACE 100kg 3x5 WINNER!
- SolaR-(75kg) 93.2kg (20rm)
- Rutluv(80kg) 90kg(5rm)
- bRuTaL!!(91kg) 87.5kg(5x5)
- MeShiet(65.9kg) 86kg
- Logros(90kg) 80kg(5rm) RACE 100kg 3x5
- Kamais_Ookin(61kg) 77kg(5x5) RACE 100kg 3x5
- Froadac(50kg) 65kg
Barbell rows
+ Show Spoiler +
- Malinor(142kg) 105kg
- mokuso(89kg) 103kg
- Froadac(50kg) 30kg
Bench Press
+ Show Spoiler +
- sMi.SyMPhOnY(105kg) 168kg
- rubus(95kg) 155kg(2x2) + Show Spoiler [155/2x2] +
- Anabolicqt(88kg) 152kg
- GoTuNk!(81kg) 145kg + Show Spoiler [Video] +
- Hurricane(80kg) 134kg
- decafchicken(94kg) 134kg
- extr3me(132kg) 130kg
- Malinor(137kg) 127.5kg
- Hurricane(79kg) 125kg
- Perseverance(84kg) 125kg
- Trizz(70.4kg) 122.5kg
- mokuso(89kg) 120.5kg
- Cambium(75kg) 120kg
- ShaLLoW[baY](87-88kg) 120kg
- infinity21(80kg) 116kg(1)RACE 100kg(5rm) winner!
- BlackMTsidE(88kg) 116kg
- xJupiter9x(70.5kg) 115.9kg
- Jupiter(95kg) 115kg
- thedeadhaji(72kg) 111kg
- Luxae(70-71kg) 105kg
- RosaParksStoleMySeat(97kg) 105kg
- sJarl(97kg) 105kg
- zf(62.6kg) 104.3kg
- FiWiFaKi(76kg) 103kg
- Silidons(91kg) 102kg(12rm)
- Pulimuli(67kg) 100kg
- glurio(82kg) 100kg
RACE 100kgWINNER! - kurrysauce(81kg) 100kg
- Sneakyz(86kg) 100kg
- Deadeight(94kg) 100kg
- L_Master(67kg) 95kg
- funkie(76kg) 95kg
- Sandwhale(73kg)93kg
- Mementoss(74.8kg) 93kg
- Zafrumi(90kg) 92.5kg(5rm)
- funkie(80kg) 90kg(3x5)
- CluEleSs_UK(72kg) 85kg
- Energies(78kg) 85(5rm)
- lyAsakura(95kg) 85kg
- SolaR-(75kg) 84.1kg (3x5)
- Risen() 84kg
- Necosarius(84kg) 82.5kg(5rm)
- vicariouscheese(80kg) 84kg
- AoN.DimSum(65kg) 80kg(2rm)
RACE 100kg - itkovian(70kg) 79kg
- FiWiFaKi(73kg) 75kg(5rm)
- Daigomi(83kg) 75kg(3x5) (1)RACE 100kg(5rm)
- AirbladeOrange(59kg) 72.5kg
- MeShiet(65.9kg) 72kg
- Rutluv(80kg) 70kg(5rm)
- Horrde(80kg) 66kg
- Froadac(50kg) 45kg
Bench Press (Paused)
+ Show Spoiler +
- rubus(95kg) 141kg
Deadlift
+ Show Spoiler +
- extr3me(132kg) 250kg
- BlondeOnBlonde(81kg) 244kg + Show Spoiler [Video] +
- GoTuNk!(76.5kg) 255kg + Show Spoiler +
- decafchicken(93kg) 238kg + Show Spoiler [Video] +
- Malinor(152kg) 235kg + Show Spoiler [Video] +
- Anabolicqt(88kg) 225kg
- sJarl(97kg) 225kg(2rm)
- Deadeight(94kg) 220kg
- rubus(95kg) 220kg
- BlackMTsidE(88kg) 206kg
- Hurricane(80kg) 205kg
- Sneakyz(86kg) 200kg RACE 200kg WINNER!
- xJupiter9x(70.5kg) 193.2kg
- ShaLLoW[baY](87-88kg) 192kg RACE 200kg
- Jupiter(95kg) 185kg (4rm)
- Luxae(70-71kg) 185kg
- Silidons(91kg) 184kg
- Zafrumi(84kg) 182.5kg
- Hurricane(79kg) 180kg (5rm)
- Zafrumi(90kg) 180kg(5rm)
- RosaParksStoleMySeat(97kg) 180kg(2rm)
- Cambium(75kg) 180kg RACE 180kg wiiner! + Show Spoiler [Video] +
- Trizz(70.4kg) 175kg
- infinity21(80kg) 175kg RACE 150kgx5
- funkie(76kg) 170kg RACE 160kg winner!
- kurrysauce(81kg) 170kg
- CluEleSs_UK(72kg) 170kg
- Risen() 170kg
- Pulimuli(67kg) 167.5kg
- Energies(78kg) 165kg(5rm)
- Daigomi(80kg) 165kg(5rm) RACE 150kgx5 winner!
- Horrde(80kg) 162kg
- FiWiFaKi(76kg) 161kg
- Ludrik(77kg) 160kg GOAL 160x3
- mokuso(89kg) 158kg
- Mementoss(74.8kg) 156kg
- Snapplecakes(87kg) 152.5kg(3rm) RACE 180kg
- AoN.DimSum(65kg) 150kg RACE 160kg
- Necosarius(84kg) 145kg
- Logros(90kg) 140kg(5rm) RACE 160kg
- eshlow(62kg) 130kg(3rm)
- vicariouscheese(80kg) 125kg
- thedeadhaji(72kg) 125kg(5rm)
- FiWiFaKi(73kg) 125kg(5rm) RACE 150kg
- SolaR-(75kg) 125kg (2x5)
- KOVU(74kg) 124kg(5rm)
- Guaska(76kg) 120kg(5rm) RACE 150kg
- vetinari(80kg) 120kg
- lyAsakura(95kg) 120kg
- MeShiet(65.9kg) 106kg
- Rutluv(80kg) 100kg(5rm)
- Froadac(50kg) 70kg
- BouBou.865(83kg) ? RACE 150kg
Front Squat
+ Show Spoiler +
- decafchicken(94kg) 190kg
- hipaul(90.7kg) 145.2kg
- xJupiter9x(70.5kg) 138.6kg
- AoN.DimSum(71kg) 140kg
- funkie(76kg) 135kg
- Cambium(78kg) 130kg
- infinity21 (79kg) 120.5kg
- lyAsakura(95kg) 120kg
- sJarl(98kg) 120kg
- RosaParksStoleMySeat(97kg) 115kg
- Necosarius(84kg) 112.5kg(5rm)
- Zafrumi(86kg) 102.5kg(3rm)
- thedeadhaji(72kg) 93kg(5rm)
- mokuso(89kg) 88kg
- vicariouscheese(80kg) 84kg
- MeShiet(65.9kg) 65kg
Overhead Press
+ Show Spoiler +
- Anabolicqt(88kg) 102kg
- extr3me(132kg) 100kg
- Malinor(152kg) 90kg + Show Spoiler [Video] +
- rubus(95kg) 85kg(5rm)
- BlondeOnBlonde(79) 84kg + Show Spoiler +
- Trizz(70.4kg) 80kg
- Cambium(75kg) 80kg + Show Spoiler [video] +
- mokuso(89kg) 78kg
- decafchicken(94kg) 77.5kg
- Jupiter(95kg) 75kg (3rm)
- xJupiter9x(70.5kg) 75kg
- funkie(76kg) 75kg
- Sneakyz(86kg) 75kg
- RosaParksStoleMySeat(97kg) 75kg
- Deadeight(94kg) 72.5kg
- Hurricane(80kg) 71kg
- Luxae(70-71kg) 70kg(2rm)
- glurio(82kg) 70kg
RACE TO 60 any takers? - Hurricane(79kg) 67kg (5rm)
- Risen() 66kg
- CluEleSs_UK(72kg) 65kg
- FiWiFaKi(76kg) 64kg
- Necosarius(84kg) 62.5kg(5rm)
- Zafrumi(85kg) 62.5kg(5rm)
- AoN.DimSum(65kg) 57kg
- SolaR-(75kg) 59.1kg (3x5)
- Daigomi(83kg) 57kg(5rm) RACE 65kg(5rm)
- KOVU(74kg) 55kg(3x5)
- thedeadhaji(72kg) 52kg(3rm) GOAL BEAT CAMBIUM
- FiWiFaKi(73kg) 50kg(5rm) dumbbells
- vicariouscheese(80kg) 47kg
- Rutluv(80kg) 45(5rm)
- Ludrik(77kg) 35kg GOAL 40kg(3x5)
- Froadac(50kg) 24kg
- infinity21() ? RACE 65kg(5rm)
Push Press
+ Show Spoiler +
- CluEleSs_UK(72kg) 100kg
- Aon.DimSum(65kg) 90kg
- glurio(82kg) 75kg
--------
Bodyweight Exercises
+ Show Spoiler +
Chin-ups(kipping)
+ Show Spoiler +
- Energies(78kg) 25
Chin-ups(reps)
+ Show Spoiler +
- BlondeOnBlonde(79kg) 27
- Sandwhale(73kg) 25
- Kamais_Ookin(61kg) 21
- SolaR-(75kg) 21
- eshlow(61-62kg) 20
- travis(77kg) 18
- Ozarugold (61kg) 15
- thedeadhaji(72kg) 15
- Energies(78kg) 15-16
- funkie(76kg) 3x10
- Daigomi(83kg) 3x10
- AoN.DimSum(66kg) 10
- Logros(90kg) 6
Chin-ups(weighted)
+ Show Spoiler +
- BlondeOnBlonde(79kg) 61.4(3rm)
- eshlow(59kg) 59kg
- infinity2(80kg) 42kg RACE 40kg WINNER!
- Luxae(70-71kg) 37.5(3rm)
- mordek(78kg) 25kg(3rm)
[*}glurio(82kg) 25kg - SolaR-(75kg) 20.5kg (3x8)
- thedeadhaji(72kg) 20kg(3rm)
- AoN.DimSum(66kg) 11kg(3rm)
- Energies(78kg) 10kg(12rm)
- daigomi() 8kg (3x5) RACE 40kg
Chin-ups(one arm)
+ Show Spoiler +
- eshlow(61-62kg) 4 (each arm)
- Rixxe(63-64kg) 3 right arm and 2 left arm
Dips(reps)
+ Show Spoiler +
- eshlow(61-62kg) 50
- Sandwhale(73kg) 45
- Ozarugold (61kg) 25
- mordek(68kg) 23
- CluEleSs_UK(72kg) 20
- Energies(78kg) 20
- bRuTaL!!(91kg) 14
- KOVU(75kg) 14
Dips(weighted)
+ Show Spoiler +
- eshlow(61-62kg) 86kg
- FiWiFaKi(76kg) 41kg
- SolaR-(75kg) 34.1kg (3x8)
- CluEleSs_UK(72kg) 30kg
- Luxae(70-71kg) 25kg(8rm)
- mordek(78kg) 25kg(4rm)
- Energies(78kg) 12.5kg(8rm)
- Daigomi(83kg) 11kg (3x5)
Muscle up(weighted)(rings)
+ Show Spoiler +
- eshlow(61-62kg) 32kg
Pull-ups(Kipping)
+ Show Spoiler +
- CluEleSs_UK(72kg) 21
- Energies(78kg) 21
Pull-ups(reps)
+ Show Spoiler +
- ElizarTringov(59kg) 23
- Sandwhale(73kg) 22
- Drowsy(89kg) 17
- Pondo(65kg) 16
- thedeadhaji(72kg) 15
- travis(77kg) 15
- Energies(78kg) 15
- Ozarugold (61kg) 12
- AoN.DimSum(66kg) 12 reps
- CluEleSs_UK(72kg) 12
- Daigomi(83kg) 3x10
Pull-ups(weighted)
+ Show Spoiler +
- sob3k(77kg) 55kg
- CluEleSs_UK(72kg) 30kg
- thedeadhaji(72kg) 23kg(5rm)
- AoN.DimSum(66kg) 20.5kg(2rm)
- FiWiFaKi(76kg) 11kg
Push-ups(100 reps timed)
+ Show Spoiler +
- travis(77kg) 1:30~
- AirbladeOrange(59kg) 1:48
Push-ups(reps)
+ Show Spoiler +
- travis(77kg) 110
- Sandwhale(73kg) 105
- Kamais_Ookin(61kg) 95
- mordek(68kg) 94
- AirbladeOrange(59kg) 60
Push-ups(weighted)
+ Show Spoiler +
- n.DieJokes(75kg) 50kg (3rm)
---
Olympic Lifts
+ Show Spoiler +
Clean
+ Show Spoiler +
- decafchicken(94kg) 165kg + Show Spoiler [Video] +
- Aon.DimSum(72kg) 120kg
- CluEleSs_UK(72kg) 110kg
- lyAsakura(95kg) 103kg
- Cambium(78kg) 100kg
- infinity21(79kg) 100kg
- KOVU(75kg) 79kg(3rm)
Clean and Jerk
+ Show Spoiler +
- decafchicken(94kg) 156kg+ Show Spoiler [Video] +
- AoN.DimSum(72kg) 120kg
- CluEleSs_UK(72kg) 110kg
- Donkeys() 102kg
- sJarl(97kg) 100kg
- lyAsakura(95kg) 95kg
- funkie(76kg) 90kg
- Zafrumi(85kg) 82.5kg
- FiWiFaKi(76kg) 70kg
- MeShiet(65.9kg) 68kg
- L_Master(67kg) 68kg
Drop Snatch
+ Show Spoiler +
- CluEleSs_UK(72kg) 70kg
Hang Clean
+ Show Spoiler +
- AoN.DimSum(72kg) 118kg
- infinity21(77kg) 84kg
Hang Snatch
+ Show Spoiler +
- decafchicken(94kg) 105kg
- AoN.DimSum(67kg) 95kg
- CluEleSs_UK(72kg) 90kg
- thedeadhaji(72kg) 52kg
Power Clean
+ Show Spoiler +
- decafchicken(94kg) 125kg
- sMi.SyMPhOnY(105kg) 114kg
- AoN.DimSum(65kg) 103kg
- CluEleSs_UK(72kg) 100kg
- funkie(76kg) 95kg
- RosaParksStoleMySeat(97kg) 90kg
- Cambium(75kg) 83kg(2rm)
- Necosarius(84kg) 75kg(3rm)
- Daigomi(83kg) 75kg
- Risen() 73kg
- thedeadhaji(72kg) 57kg
- Ohnoes92(69kg) 50kg(5x3)
Power Clean and Jerk
+ Show Spoiler +
- decafchicken(94kg) 125kg
- sJarl(97kg) 105kg
- AoN.DimSum(65kg) 100kg
- CluEleSs_UK(72kg) 100kg
- RosaParksStoleMySeat(97kg) 90kg
- vetinari(80kg) 70kg
Power Snatch
+ Show Spoiler +
- decafchicken(94kg) 114kg
- AoN.DimSum(65kg) 85kg + Show Spoiler [81kg] +
- CluEleSs_UK(72kg) 75kg
- RosaParksStoleMySeat(97kg) 62.5kg
- thedeadhaji(72kg) 57kg
Snatch
+ Show Spoiler +
- decafchicken(94kg) 140kg + Show Spoiler [Video ] +
- CluEleSs_UK(72kg) 95kg
- AoN.DimSum(72kg) 97kg + Show Spoiler [93kg] +
- Donkeys() 84kg
- lyAsakura(95kg) 77kg
- ShaLLoW[baY](87-88kg) 60kg
- Zafrumi(85kg) 57.5kg+ Show Spoiler [Video] +
- thedeadhaji(72kg) 57kg
- Deadeight(94kg) 55kg
- FiWiFaKi(76kg) 52kg
- MeShiet(65.9) 50kg
- Zafrumi(85kg) 50kg
Total
+ Show Spoiler +
- decafchicken(94kg) 300kg
--------------
Plyometrics
+ Show Spoiler +
Box Jump
+ Show Spoiler +
- BlondeOnBlonde() 55"
- eshlow(62kg) 51"
Broad Jump
+ Show Spoiler +
- decafchicken(94kg) 9'8"
- eshlow(62kg) 9'5"
Vertical
+ Show Spoiler +
- eshlow(62kg) 30"
- decafchicken(94kg) 28"
- sJarl(97kg) 26"
---------------------------------------------
Rowing
+ Show Spoiler +
Strongman
+ Show Spoiler +
!
