EPTHow about adding in the do 100 quality pushups as fast as you can challenge?
100 pushup challenge - 4:58
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AirbladeOrange
United States2573 Posts
How about adding in the do 100 quality pushups as fast as you can challenge? 100 pushup challenge - 4:58 | ||
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Runnin
208 Posts
400m: 49.91 800m: 1:54.6 1600m: 4:22.01 5k: 15:43 | ||
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Deleted User 3420
24492 Posts
On October 02 2011 16:06 AirbladeOrange wrote: For dips, what should be the angle in degrees of your upper arm to lower arm at the bottom of the motion? I want to try that out soon. How about adding in the do 100 quality pushups as fast as you can challenge? 100 pushup challenge - 4:58 I can do 100 pushups in like 90 seconds  maybe faster actually I should see how many dips I can do | ||
thedeadhaji
39489 Posts
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L_Master
United States8017 Posts
On October 02 2011 13:50 AoN.DimSum wrote: updated stats btw L_master, should I change everything all the times to min:sec:milisec ? Also you need bumpers for oly lifts, but power cleans are possible. also memetoss I have the bw of everyone so we dont have to split by weightclass. I'd say for 100m, 200m, 400m, and 800m, miliseconds are pretty relevant, maybe for the mile, but by the time your getting into 3000m, 5K, etc you don't need it. But certainly for sprints, as there is a HUGE difference between say a 10.2 and a 10.7. | ||
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Occultus
Kenya138 Posts
5000m: 19:44 Someone wanna race me to 18:59? | ||
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Ohnoes92
Sweden76 Posts
100m 12,02 (bw was around 62kg back then, havent tried after starting SS) Powerclean 50kg (5x3) Btw you should add vertical somewhere on that list | ||
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KOVU
Denmark708 Posts
10000m 42:12 back squat 84kg 3x5. Deadlift 106kg 1x5 | ||
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Sneakyz
Sweden2361 Posts
Deadlift 170kg Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed... RACE 200kg! | ||
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Logros
Netherlands9913 Posts
 Also Back squat 80kg x5 Race to 100kg (3x5) Chin-ups x6 @ 90kg BW | ||
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AoN.DimSum
United States2983 Posts
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ShaLLoW[baY]
Canada12499 Posts
On October 03 2011 00:11 Sneakyz wrote: Sneakyz 86kg Deadlift 170kg Not happy with this. At. all. 170 went up like nothing, didn't even break a sweat, but I couldn't even get 180 of the floor. Could probably have pulled 175 but I don't give a fuck. This needs to be fixed... RACE 200kg! You're on. Race 200kg, go! | ||
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AirbladeOrange
United States2573 Posts
On October 02 2011 17:14 travis wrote: I can do 100 pushups in like 90 seconds maybe faster actually I should see how many dips I can do You may be able to do pushups way faster than me but I'm still ahead of you on the list. I win. | ||
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Sneakyz
Sweden2361 Posts
Dang, 192kg already? I'll have to work for this one XD. | ||
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AoN.DimSum
United States2983 Posts
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ShaLLoW[baY]
Canada12499 Posts
On October 03 2011 03:48 Sneakyz wrote: Dang, 192kg already? I'll have to work for this one XD.  You'll beat me to it, just hang in there! | ||
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decafchicken
United States20073 Posts
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sJarl
Iceland1699 Posts
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Deleted User 3420
24492 Posts
pushups are kind of funny tho.. since u do so many of them the amount u can do is based largely on how strict your form is. my form is good but it's not VERY strict, dont touch my chest to ground i touch my forehead to ground, and im sure if i touched chest to ground it would make it a little harder. | ||
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Kamais_Ookin
Canada4218 Posts
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