EPTPR Leaderboard - Page 3
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AoN.DimSum
United States2983 Posts
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Kamais_Ookin
Canada4218 Posts
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AirbladeOrange
United States2574 Posts
On October 01 2011 15:12 Kamais_Ookin wrote: You weigh a bit less then me but your doing 155lb bench, more then your BW which is impressive! How long have you been working out? Thanks! I did that weight a few times when I was in serious running training a few years ago. I only lifted once a week or so strictly to compliment my running. So to answer your question I have not been lifting long or often and it's the only thing in the gym that I can do decently with heavy weights. A few weeks ago I began a lifting program to compliment my triathlon training for next summer. I am progressing from higher reps early in the program to lower reps closer to when I want maximum strength gains. Right now I am only lifting once a week and doing pushups and body weight stuff another day. I did 135lbs 8 times on my last of 3 sets so far. I am eager to see what I can put up by the time I am maxing out down the road. | ||
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RosaParksStoleMySeat
Japan926 Posts
Power Clean: 90kg Power Snatch: 62.5kg Also, I forgot to mention before that I'm at 97kg. This puts me in the SJarl class in BW, but unfortunately I'm in the 12 year old girl class in actual strength  . | ||
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glurio
Germany597 Posts
Also will try out my 1rm on weighted chin ups next time im in the gym. | ||
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Necosarius
Sweden4042 Posts
Back squat: 130 kg Deadlift: 145 kg Bench press: 82.5 kg Overhead press: 62.5 kg Power clean: 75 kg (3rm) Front squat 112.5 kg All are 5rm (except PC) and at ~84 BW. | ||
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FiWiFaKi
Canada9859 Posts
Squat - 111kg (245lbs) Deadlift - 125kg (275lbs) I'll join the race for 150kg Bench Press - 75kg (165lbs) Press - 50kg (110lbs) (well two 55lb dumbbells , Im sure most people here use the bar) | ||
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L_Master
United States8017 Posts
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Deleted User 3420
24492 Posts
oh lol someone above me just posted 21 t.t I can do 15 pull ups but I'd expect the 21 chinup guy can beat that too I am 77kg | ||
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Kamais_Ookin
Canada4218 Posts
On October 02 2011 04:00 travis wrote: I've tried the wide arm pull-ups but I couldn't even do 1! eh I can do 18 chinups but I doubt I will stay the leader with that. oh lol someone above me just posted 21 t.t I can do 15 pull ups but I'd expect the 21 chinup guy can beat that too I am 77kg Don't know why but the chin-ups are 1000x easier for me and I can do a lot of them. | ||
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emperorchampion
Canada9496 Posts
On October 02 2011 04:25 Kamais_Ookin wrote: I've tried the wide arm pull-ups but I couldn't even do 1! Don't know why but the chin-ups are 1000x easier for me and I can do a lot of them. Biceps :p | ||
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funkie
Venezuela9377 Posts
Bench press 90 x 3 x 5 (80kg BW) Chin-Ups: 10reps (BW) Deadlift: 150kg x 1 x 5 (80kg bW) Front Squat: 95kg x 3 x 5 (80kg BW) Overhead press: 65kg x 3 x 5 (80kg bw) PowerClean: 75kg 1 x 3 (80kg bw) I'm a slacker. | ||
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AoN.DimSum
United States2983 Posts
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funkie
Venezuela9377 Posts
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Jerubaal
United States7684 Posts
Or does no one actually give a shit about Oly weight? | ||
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infinity21
Canada6683 Posts
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Anabolicqt
United States69 Posts
1RM's Bench - 335lbs (152kg) Deadlift - 495lbs (225kg) Back Squat - 495lbs (225kg) ----- This was a while ago, no way I can do it now Press 225lbs (102kg) | ||
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emperorchampion
Canada9496 Posts
On October 02 2011 09:11 Anabolicqt wrote: BW 195lbs (88kg) 1RM's Bench - 335lbs (152kg) Deadlift - 495lbs (225kg) Back Squat - 495lbs (225kg) ----- This was a while ago, no way I can do it now Press 225lbs (102kg) You are very strong :o | ||
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AoN.DimSum
United States2983 Posts
On October 02 2011 07:46 Jerubaal wrote: Shouldn't there be a differentiation between powerlifting squat and Oly-style squat? Or does no one actually give a shit about Oly weight? I dont think it matters, squat is a squat, whether low or high bar. There are people who squat oly style in powerlifting competitions. btw I squat oly style. also updated | ||
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infinity21
Canada6683 Posts
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