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The Link Between Fitness and Esports Performance

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TrAiDoS Germany176 Posts July 31 2025 09:54 GMT #1 Hello everyone. Physical exercise is generally known to have many benefits and improve performance across many activities. But does working out improve gaming performance, or would any gamer be better off sweating with their mouse in their hand instead of dumbbells? The answer: it depends—let's look at the details. [DISCLAIMER]: The article is written for my weekly newsletter, and published on my website. A new episode comes out every Sunday (directly into your inbox and on my website). Have a great weekend, Christian

Yurie 11839 Posts 11 hours ago #2 I think exercise would have two impacts. If young, you lose game time and thus probably see small impact from the positives of physical exercise. If older you can't use the physical exercise time for more game time due to health reasons and thus any gains are pure gains.

jamesshaw624 2 Posts 5 hours ago #3 --- Nuked ---

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