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decafchicken
United States20078 Posts
On November 13 2011 01:32 sJarl wrote: Squat: 190kg @ 98kg Front Squat: 120kg @ 98kg Little by little it's going up  god your squat skyrocketed. I feel like you were at like 140kg a couple months ago | ||
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AirbladeOrange
United States2573 Posts
On November 13 2011 08:06 Kamais_Ookin wrote: That's true. There's dozen's of guys who do bench press in my gym and 99% of them don't touch their chests so that's just what I'm used to seeing. Ofc, I do touch my chest, it's how its done. Squatting is far worse from what I've seen. I usually see guys with their knees past their feet and their hips not even getting close to a full range of motion. Then they brag about how much they put up with terrible form. But squats are actually fairly tough to do right, benching you have no excuse. | ||
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decafchicken
United States20078 Posts
Your move, malinor. | ||
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FiWiFaKi
Canada9859 Posts
Deadlift - 156kg Squat - 147kg Bench Press - 84kg Press - 60kg Bad news is I think I'm stalling. This is 76kg body weight, age 17, 5'10". Oh this is my 1RM not 5. | ||
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decafchicken
United States20078 Posts
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Cambium
United States16368 Posts
Attempted 180 today since 170 felt so light, got the bar about 4 inches/ 10 cm off the ground, but it just would not come up... I'll get there... | ||
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RosaParksStoleMySeat
Japan926 Posts
On November 27 2011 20:26 Cambium wrote: 170 Kg DL @ 77 Kg... getting close to 180. Attempted 180 today since 170 felt so light, got the bar about 4 inches/ 10 cm off the ground, but it just would not come up... I'll get there... Keep going man. At this rate you'll catch up with my deadlift, which I just can't fucking let happen, so it'll also motivate me to deadlift hard and heavy . You in the race to 200kg?Also, I PC and jerked 90kg on Friday! My Olympic weightlifting buddy was there and was really impressed with my overall form. I think I'm good for 100 by the end of the year. | ||
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Cambium
United States16368 Posts
 I think that'll still be at least 2 DL sessions if not more. | ||
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Hurricane
United States3939 Posts
Squat 143kg (315lbs) 79kg BW Bench 125kg (275lbs) 79kg BW | ||
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GoTuNk!
Chile4591 Posts
Squat: 170kg 75kg BW BP: 120kg 75kg BW Deadlift: 210kg 75kg BW | ||
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Zafrumi
Switzerland1272 Posts
On November 30 2011 00:47 GoTuNk! wrote: Update one time: Squat: 170kg 75kg BW BP: 120kg 75kg BW Deadlift: 120kg 75kg BW u sure? :p | ||
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kurrysauce
272 Posts
165kg back squat @ 81kg 170kg deadlift @ 81kg 100kg bench @ 81kg Done @ age 16 if that matters ;x | ||
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AoN.DimSum
United States2983 Posts
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GoTuNk!
Chile4591 Posts
lol edited deadlift: | ||
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AirbladeOrange
United States2573 Posts
Running: 1500m - 4:33 (59kg) Pushups: 100 reps timed - 3:58 | ||
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Drowsy
United States4876 Posts
I'll get some videos of barbell lifts as soon as I get batteries for my camera. | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
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vetinari
Australia602 Posts
120kg deadlift. | ||
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BlackMTsidE
United States32 Posts
Here are mine: Bodyweight: 88 kg Deadlift: 206 kg Backsquat: 161 kg Bench: 116 kg | ||
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cyberspace
Canada955 Posts
Running... 1600m(1 mile): 5:36 5000m: 23:06 | ||
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