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L_Master
United States8017 Posts
On December 11 2011 13:33 cyberspace wrote: Cyberspace(73kg)... Running... 1600m(1 mile): 5:36 5000m: 23:06 Wow. That is one massive disparity, you should be able to get your 5K way, way faster in a hurry. | ||
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AoN.DimSum
United States2983 Posts
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cyberspace
Canada955 Posts
On December 11 2011 13:58 L_Master wrote: Wow. That is one massive disparity, you should be able to get your 5K way, way faster in a hurry. Yeah, I'm trying to get it to sub 20 mins. :D | ||
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L_Master
United States8017 Posts
On December 11 2011 23:01 cyberspace wrote: Yeah, I'm trying to get it to sub 20 mins. :D That should come really easily with a little bump in mileage and some strength workouts. 5:36 is comparable to about 19:30. GL man! | ||
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decafchicken
United States19932 Posts
cj 146 | ||
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NeedsmoreCELLTECH
Netherlands1242 Posts
 On four hours of sleep aswell. Now going to do some more academic work 87~ kilo bodyweight.Here's to two plates EDIT: DimSum please keep in mind that I AM BOUBOU.865. Therefore I won teh race. I own the Starcraft II acount BouBou aswell, I just can't retrieve my TL account, hence I'm using this one. | ||
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Pulimuli
Sweden2766 Posts
used to be 100kg @ 65kg bodyweight but i really dont bench anymore because my elbows and shoulders hurt so damn much when i do it :< | ||
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AoN.DimSum
United States2983 Posts
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lyAsakura
United States1414 Posts
@95kg 115kg squat 85kg bench 80kg clean 120kg deadlift too but I barely ever train that. Gotta get 145kg squat and 105kg bench/clean by March-ish. | ||
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decafchicken
United States19932 Posts
+ Show Spoiler + and here's the vid of my 146 + Show Spoiler + | ||
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Zafrumi
Switzerland1272 Posts
squat: 1x142.5kg deadlift: 1x182.5kg both at 84kg bodyweight | ||
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CluEleSs_UK
United Kingdom583 Posts
Back Squat - 135kg Bench Press - 85kg Deadlift 170kg w/straps, 160kg w/o Front Squat - 125kg OH Press - 65kg Push Press - 100kg Dips - 20 Dips - 30kg Pullups (kipping) - 21 Pullups - 12 Weighted Pullups - 30kg Clean - 110kg Clean and Jerk - 110kg Hang Snatch - 90kg Power Clean - 100kg Power Clean & Jerk - 100kg Power Snatch - 75kg Snatch - 91kg & are those broad jumps are huge ;o holy shit. | ||
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CluEleSs_UK
United Kingdom583 Posts
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Sneakyz
Sweden2361 Posts
2x180kg Deadlift @85kg bodyweight | ||
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Occultus
Kenya138 Posts
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vicariouscheese
United States589 Posts
dont know how you guys are rounding kgs (those that work in pounds anyway) bodyweight is ~80kg back squat- 113.39 kg front squat - 81.64 deadlift - 129.27 bench - 81.64 ohp - 47.62 | ||
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AoN.DimSum
United States2983 Posts
On December 27 2011 10:38 CluEleSs_UK wrote: Oh, and can we add Snatch Balance to the olympic lifting part? Strict snatch balance, rather than with a jump! I got 70kg Do you mean drop snatch? i will add it updated | ||
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Sm3agol
United States2055 Posts
http://www.teamliquid.net/blogs/viewblog.php?id=300212 Dropped in a new personal 5k record on my latest official run, at 21:14. And my weight is 70.30 kg. | ||
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decafchicken
United States19932 Posts
On January 01 2012 04:49 vicariouscheese wrote: would like to get on the list for motivations- dont know how you guys are rounding kgs (those that work in pounds anyway) bodyweight is ~80kg back squat- 113.39 kg front squat - 81.64 deadlift - 129.27 bench - 81.64 ohp - 47.62 Work out in kilos Other than that i just round to the nearest kg | ||
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decafchicken
United States19932 Posts
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