| Forum Index > Sports |
|
L_Master
United States8017 Posts
On December 11 2011 13:33 cyberspace wrote: Cyberspace(73kg)... Running... 1600m(1 mile): 5:36 5000m: 23:06 Wow. That is one massive disparity, you should be able to get your 5K way, way faster in a hurry. | ||
|
AoN.DimSum
United States2983 Posts
| ||
|
cyberspace
Canada955 Posts
On December 11 2011 13:58 L_Master wrote: Wow. That is one massive disparity, you should be able to get your 5K way, way faster in a hurry. Yeah, I'm trying to get it to sub 20 mins. :D | ||
|
L_Master
United States8017 Posts
On December 11 2011 23:01 cyberspace wrote: Yeah, I'm trying to get it to sub 20 mins. :D That should come really easily with a little bump in mileage and some strength workouts. 5:36 is comparable to about 19:30. GL man! | ||
|
decafchicken
United States20168 Posts
cj 146 | ||
|
NeedsmoreCELLTECH
Netherlands1242 Posts
 On four hours of sleep aswell. Now going to do some more academic work 87~ kilo bodyweight.Here's to two plates EDIT: DimSum please keep in mind that I AM BOUBOU.865. Therefore I won teh race. I own the Starcraft II acount BouBou aswell, I just can't retrieve my TL account, hence I'm using this one. | ||
|
Pulimuli
Sweden2766 Posts
used to be 100kg @ 65kg bodyweight but i really dont bench anymore because my elbows and shoulders hurt so damn much when i do it :< | ||
|
AoN.DimSum
United States2983 Posts
| ||
|
lyAsakura
United States1414 Posts
@95kg 115kg squat 85kg bench 80kg clean 120kg deadlift too but I barely ever train that. Gotta get 145kg squat and 105kg bench/clean by March-ish. | ||
|
decafchicken
United States20168 Posts
+ Show Spoiler + and here's the vid of my 146 + Show Spoiler + | ||
|
Zafrumi
Switzerland1272 Posts
squat: 1x142.5kg deadlift: 1x182.5kg both at 84kg bodyweight | ||
|
CluEleSs_UK
United Kingdom583 Posts
Back Squat - 135kg Bench Press - 85kg Deadlift 170kg w/straps, 160kg w/o Front Squat - 125kg OH Press - 65kg Push Press - 100kg Dips - 20 Dips - 30kg Pullups (kipping) - 21 Pullups - 12 Weighted Pullups - 30kg Clean - 110kg Clean and Jerk - 110kg Hang Snatch - 90kg Power Clean - 100kg Power Clean & Jerk - 100kg Power Snatch - 75kg Snatch - 91kg & are those broad jumps are huge ;o holy shit. | ||
|
CluEleSs_UK
United Kingdom583 Posts
| ||
|
Sneakyz
Sweden2361 Posts
2x180kg Deadlift @85kg bodyweight | ||
|
Occultus
Kenya138 Posts
| ||
|
vicariouscheese
United States589 Posts
dont know how you guys are rounding kgs (those that work in pounds anyway) bodyweight is ~80kg back squat- 113.39 kg front squat - 81.64 deadlift - 129.27 bench - 81.64 ohp - 47.62 | ||
|
AoN.DimSum
United States2983 Posts
On December 27 2011 10:38 CluEleSs_UK wrote: Oh, and can we add Snatch Balance to the olympic lifting part? Strict snatch balance, rather than with a jump! I got 70kg Do you mean drop snatch? i will add it updated | ||
|
Sm3agol
United States2055 Posts
http://www.teamliquid.net/blogs/viewblog.php?id=300212 Dropped in a new personal 5k record on my latest official run, at 21:14. And my weight is 70.30 kg. | ||
|
decafchicken
United States20168 Posts
On January 01 2012 04:49 vicariouscheese wrote: would like to get on the list for motivations- dont know how you guys are rounding kgs (those that work in pounds anyway) bodyweight is ~80kg back squat- 113.39 kg front squat - 81.64 deadlift - 129.27 bench - 81.64 ohp - 47.62 Work out in kilos Other than that i just round to the nearest kg | ||
|
decafchicken
United States20168 Posts
| ||
| ||
|
|
Replay Cast
Escore
PiG Sty Festival
Serral vs Reynor
HeRoMaRinE vs herO
CranKy Ducklings
PiG Sty Festival
Zoun vs Solar
SHIN vs Maru
Patches Events
Sparkling Tuna Cup
PiG Sty Festival
The Patches Monday
GSL
[ Show More ] |
|
|
EPT
