EPTOn October 03 2011 10:26 infinity21 wrote:
Congrats dimsum! Go kick some ass!
Congrats dimsum! Go kick some ass!
TL Health and Fitness Initiative 2011 - Page 623
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emperorchampion
Canada9496 Posts
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BouBou.865
Netherlands814 Posts
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decafchicken
United States20161 Posts
On October 03 2011 08:04 AoN.DimSum wrote: My coach is putting together a team for a competition in puerto rico this december. I'll be going to my first international competition!Sick nasty dimsum tearin it uppppp | ||
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Kamais_Ookin
Canada4218 Posts
On October 03 2011 08:04 AoN.DimSum wrote: Good luck man, your a really strong guy I see good results coming your way.My coach is putting together a team for a competition in puerto rico this december. I'll be going to my first international competition! | ||
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AoN.DimSum
United States2983 Posts
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Zafrumi
Switzerland1272 Posts
go get 'em! | ||
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BouBou.865
Netherlands814 Posts
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inimenesc
Estonia374 Posts
Also, medically i am fine but they told me to do halfsquats. I loled inside and thought id better do atg squats with 50kg than put 100kg on my back for half squats...THINK. http://www.yogabasics.com/practice/ http://www.bikramyoga.com/ seems legit...starting of slow and easy. Dont know if i have money for yoga class but i need it | ||
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Necosarius
Sweden4042 Posts
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BouBou.865
Netherlands814 Posts
82.5kg squat 5-5-5 42.5kg OHP 5-5-5 55kg PowerClean 3-3-3-3-3 Easy session, this meat I'm eating now is amazing quality haha, got 80% off through a fancy restaurant owner. Grass fed Irish Angus beef OP! | ||
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decafchicken
United States20161 Posts
Only got 1 lift in last week, hopefully i can do more this week and then fucking demolish Purdue on saturday. | ||
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AcrossFiveJulys
United States3612 Posts
swim 30-40 minutes before work every morning (enough to be a good workout, but not so much that I'm trashed for the rest of the day). 3-4 times a week, do an insanity workout session after work. I find following a workout along to a video strange (it's the first time I've done it) but the structure imposed by the video means you are guaranteed to work your ass off. The program basically consists of a lot of conditioning drills I used to do in high school football practice, and seems to mostly target gluts, quads, and core. If this seems like enough, I'll leave it at that, but if possible I'd like to squeeze in a 45-60 minute weight lifting session on saturdays and sundays (chest/tricep/shoulder on sat, legs/back/bicep on sun). Most of the reason I'm doing this is to keep myself on a strict schedule so that I have motivation to get out of bed in the morning, get myself to be tired at night, and reap the benefits that a consistent workout schedule has on mood and mind. Of course, I think if I can keep this up for 6 months, and additionally eat healthy, I'll see some results. Maybe get some abs for once in my life. Also, going to stop taking weight gainer/protein powder. I think with this workout regime I'll see best results if I cut unnecessary calories. Basically I'm hoping to lose 15-20 pounds of fat and gain 2-3 pounds of muscle over the next 6 months (I'm definitely not fat now so that should put me in spectacular shape). Currently: 185 lbs (I'm 6'1) | ||
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glurio
Germany597 Posts
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decafchicken
United States20161 Posts
On October 04 2011 01:55 AcrossFiveJulys wrote: To try something totally different, I've started a new program: swim 30-40 minutes before work every morning (enough to be a good workout, but not so much that I'm trashed for the rest of the day). 3-4 times a week, do an insanity workout session after work. I find following a workout along to a video strange (it's the first time I've done it) but the structure imposed by the video means you are guaranteed to work your ass off. The program basically consists of a lot of conditioning drills I used to do in high school football practice, and seems to mostly target gluts, quads, and core. If this seems like enough, I'll leave it at that, but if possible I'd like to squeeze in a 45-60 minute weight lifting session on saturdays and sundays (chest/tricep/shoulder on sat, legs/back/bicep on sun). Most of the reason I'm doing this is to keep myself on a strict schedule so that I have motivation to get out of bed in the morning, get myself to be tired at night, and reap the benefits that a consistent workout schedule has on mood and mind. Of course, I think if I can keep this up for 6 months, and additionally eat healthy, I'll see some results. Maybe get some abs for once in my life. Also, going to stop taking weight gainer/protein powder. I think with this workout regime I'll see best results if I cut unnecessary calories. Basically I'm hoping to lose 15-20 pounds of fat and gain 2-3 pounds of muscle over the next 6 months (I'm definitely not fat now so that should put me in spectacular shape). Currently: 185 lbs (I'm 6'1) You're probably about where i was ~2 years ago, i was 6'1 ~190-195. In 3 months i put on 20 pounds by eating 5000+ calories a day and lifting 3x a week (focus on deadlift, squat, bench). After that i lost ~ 10 pounds of fat and ended up in the best shape/most ripped (probably until now) ive ever been in my life by doing the same thing, adding a bit more cardio (in the form of rugby and interval running) and eating ~3-3500 calories a day. During that time i also put on 60 pounds on my deadlift and 40 on my squat. | ||
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AcrossFiveJulys
United States3612 Posts
On October 04 2011 01:55 AcrossFiveJulys wrote: To try something totally different, I've started a new program: swim 30-40 minutes before work every morning (enough to be a good workout, but not so much that I'm trashed for the rest of the day). 3-4 times a week, do an insanity workout session after work. I find following a workout along to a video strange (it's the first time I've done it) but the structure imposed by the video means you are guaranteed to work your ass off. The program basically consists of a lot of conditioning drills I used to do in high school football practice, and seems to mostly target gluts, quads, and core. If this seems like enough, I'll leave it at that, but if possible I'd like to squeeze in a 45-60 minute weight lifting session on saturdays and sundays (chest/tricep/shoulder on sat, legs/back/bicep on sun). Most of the reason I'm doing this is to keep myself on a strict schedule so that I have motivation to get out of bed in the morning, get myself to be tired at night, and reap the benefits that a consistent workout schedule has on mood and mind. Of course, I think if I can keep this up for 6 months, and additionally eat healthy, I'll see some results. Maybe get some abs for once in my life. Also, going to stop taking weight gainer/protein powder. I think with this workout regime I'll see best results if I cut unnecessary calories. Basically I'm hoping to lose 15-20 pounds of fat and gain 2-3 pounds of muscle over the next 6 months (I'm definitely not fat now so that should put me in spectacular shape). Currently: 185 lbs (I'm 6'1) I've lifted weights on and off for 8 years and just want to try something a little different. When a couple friends said they were going to do insanity I dismissed it like you just did, but I downloaded it from a very cheap website to see what it consists of, and found it was composed of pretty reasonable drills. It's basically a leg/core workout routine that's guaranteed to get you completely tired out, so that can't be bad. The motivational junk the instructor says makes me cringe at times but whatever. Besides, trying different things keeps things interesting. Taking time off from lifting, coming back and then catching up to what I used to be able to do until I get too busy gets boring after awhile. | ||
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eshlow
United States5210 Posts
You should use a more effective program to work towards your goals. | ||
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AcrossFiveJulys
United States3612 Posts
On October 04 2011 02:57 eshlow wrote: Insanity isn't a horrible program but there's more effective programs because it's just a clusterfuck of exercises. Anyone can make a program like that. You should use a more effective program to work towards your goals. I feel the same way, but yeah, the way I figure is a wide variety of tiring exercises can't really be bad. I don't have any specific goals for the time being besides consistently working out, and some friends are doing this so whatever. It's only going to make up about 1/3 of my plan. That said, what similar program would you recommend? Also, I play sand volleyball often, and the emphasis on jumping/burst exercises should help out my vertical jump. | ||
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Nazarene
Denmark996 Posts
102.5 kg/225 lbs deadlift handstand pushup 3:36, more than 1 minute better than previous time. Thanks to Coan-Phillipi :-) | ||
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glurio
Germany597 Posts
Research the most effective way to reach it and do it. What you're doing is probably not it. Wanna get ripped? Do a decent diet. Wanna get big? Eat a lot, lift heavy shit. Wanna have fun? Do your favorite sport. | ||
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phyre112
United States3090 Posts
On October 04 2011 03:42 AcrossFiveJulys wrote: I feel the same way, but yeah, the way I figure is a wide variety of tiring exercises can't really be bad. I don't have any specific goals for the time being besides consistently working out, and some friends are doing this so whatever. It's only going to make up about 1/3 of my plan. That said, what similar program would you recommend? Also, I play sand volleyball often, and the emphasis on jumping/burst exercises should help out my vertical jump. I'll probably do insanity over my winter break, because it would be a great way to get my family started on exercising. I'll do it in addition to weight training, and maybe the occasional basketball game for about a month, then when I get back to school I can focus on lifting and rugby again. I've already got the videos downloaded because my sister asked me to get them for her last winter... but she never ended up using them. I think seeing me performing the exercises every day would be a better boost for her to get involved. On October 04 2011 04:14 glurio wrote: I don't understand it, you have a goal don't you? Research the most effective way to reach it and do it. What you're doing is probably not it. Wanna get ripped? Do a decent diet. Wanna get big? Eat a lot, lift heavy shit. Wanna have fun? Do your favorite sport. His goals are to lose a bit of weight, and more importantly to stick to a specific program and to have fun working out with his friends. Insanity will definitely do those things. Sure, it's not the best way to do any single one of the three, but it's a pretty decent way to do all of them at the same time. | ||
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