EPT@phyre - the thing that bugs me more than anything is when people say they are too small to play rugby! there's nothing farther from the truth. Arent you bulking up anyways?
TL Health and Fitness Initiative 2011 - Page 556
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decafchicken
United States20166 Posts
@phyre - the thing that bugs me more than anything is when people say they are too small to play rugby! there's nothing farther from the truth. Arent you bulking up anyways? | ||
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phyre112
United States3090 Posts
On September 07 2011 09:23 decafchicken wrote: uhhh i can jerk 145kg but i'd say my max OHP is closer to ~80-90kg (never tested it). Then again i dont push press or OHP much any more because from what i've been taught it is not very beneficial for your jerk. @phyre - the thing that bugs me more than anything is when people say they are too small to play rugby! there's nothing farther from the truth. Arent you bulking up anyways? Working on it. I'd like to weigh 185 by halloween and 195 by the new year. But there's no way around it, I am weak for the moment. There's aalso the fact that I know nothing about the game. If anyone has advice for learning... even the rules would be good :p | ||
thedeadhaji
39489 Posts
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jjhchsc2
Korea (South)2393 Posts
On September 06 2011 17:46 4thHatchery wrote: I got blisters as well when i started working on a pullup bar, but they toughened up soon enough and don't bother me anymore. . ok. i will try to just ignore the pain until it toughens up. thanks for the advice | ||
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decafchicken
United States20166 Posts
On September 07 2011 09:31 phyre112 wrote: Working on it. I'd like to weigh 185 by halloween and 195 by the new year. But there's no way around it, I am weak for the moment. There's aalso the fact that I know nothing about the game. If anyone has advice for learning... even the rules would be good :p I'm a fucking encyclopedia. we can chat on msn sometime or something if you want | ||
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ModernAgeShaman
Norway484 Posts
On September 07 2011 08:49 phyre112 wrote: Because of the impracticality of eating 1800-2k calories in a single sitting. I cannot fit that much food into my body at once, I need four meals minimum to hit my 3.5k calorie goals for bulking. Just clocked myself hard in the jaw with my first jerk of the night. Fat lip and everything. Feels betterthough, I just have to get a wider stance... more drop to the leg going back. What's a normal relationship in the jerk weight to an ohp or push press? I'm having trouble jerking 50kg because my feet wont get wide, but I cam push press that for 6-8 reps. you can eat as many meals as you want.. if you have problems all you have to do to compromise is extend the eating window slightly. it takes some getting used to but it's manageable for anyone I say. | ||
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Advocado
Denmark994 Posts
On September 07 2011 09:55 thedeadhaji wrote: I cracked the top 10 of the TL.net fitocracy leaderboard!!!! Can you drop me an invite to fitocracy? | ||
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Energies
Australia3225 Posts
On September 07 2011 09:23 decafchicken wrote: @phyre - the thing that bugs me more than anything is when people say they are too small to play rugby! there's nothing farther from the truth. Arent you bulking up anyways? ^_^ ![[image loading]](http://resources2.news.com.au/images/2011/04/11/1226037/424610-john-eales-and-george-gregan.jpg) On the right, George Gregan, former Australian Captain and half-back. 5'8" (174cm) - 170lb (76kg) Bloody Legend. -- Fuck I'm so hanging out for the world cup, COME ON AUSSIES! | ||
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Energies
Australia3225 Posts
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Zafrumi
Switzerland1272 Posts
 got some nice front squats in though (90kg 3-3-3) | ||
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jjhchsc2
Korea (South)2393 Posts
too sicck to workout. | ||
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BouBou.865
Netherlands814 Posts
Todays workout: 72.5kg squat 5-5-5 60kg bench press 5-5-5 90kg DL 1x5 Bench Press was hard, but it only gets better after today  Dl's was totally doable, barely slowed down through the lift. | ||
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whiteLotus
1833 Posts
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Zafrumi
Switzerland1272 Posts
i.e.: eating less is way more important for weightloss than exercise. we advocate "less reps - more weight" here though. but not because its better for losing weight, but because its more effective at stimulating muscle growth. | ||
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Energies
Australia3225 Posts
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Necosarius
Sweden4042 Posts
If it's not too much to ask for, does anyone have a good bodyweight routine? Can't really look for one myself because I've just moved to another city and I have a very limited access to an internet connection atm. Also, if there's any opinion on The Warrior diet I would like to hear them I've just read it and I like it a lot but I don't know enough about nutrition and stuff to know how much of it is true. | ||
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Dalguno
United States2446 Posts
On September 07 2011 23:39 Necosarius wrote: I'm going crazy not being able to work out in a gym If it's not too much to ask for, does anyone have a good bodyweight routine? Can't really look for one myself because I've just moved to another city and I have a very limited access to an internet connection atm. Also, if there's any opinion on The Warrior diet I would like to hear them I've just read it and I like it a lot but I don't know enough about nutrition and stuff to know how much of it is true.I would also like to hear some about it. | ||
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4thHatchery
Finland125 Posts
On September 07 2011 23:39 Necosarius wrote: I'm going crazy not being able to work out in a gym If it's not too much to ask for, does anyone have a good bodyweight routine? Can't really look for one myself because I've just moved to another city and I have a very limited access to an internet connection atm. Also, if there's any opinion on The Warrior diet I would like to hear them I've just read it and I like it a lot but I don't know enough about nutrition and stuff to know how much of it is true.I'm doing killroy's plan from the bodyweight article (section vii) in the OP. It can't be bad since eshlow linked it. You'll need a pullup bar or rings though. I hadn't been satisfied with my training, and it turns out my rest times were way too short. That's fixed now and also went on the scale today. 67kg! That's after breakfast, but still a new high. Wrists are slowly getting stronger and more flexible. I managed a few wrist pushups (not on knees) for the first time today, though I used quite a bit of momentum to pull them off. | ||
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pyrogenetix
China5098 Posts
On September 07 2011 23:39 Necosarius wrote: I'm going crazy not being able to work out in a gym If it's not too much to ask for, does anyone have a good bodyweight routine? Can't really look for one myself because I've just moved to another city and I have a very limited access to an internet connection atm. Also, if there's any opinion on The Warrior diet I would like to hear them I've just read it and I like it a lot but I don't know enough about nutrition and stuff to know how much of it is true.My regular gym here went bankrupt and closed down (lol shanghai) and the closest gym is like half an hour away so I'm just sticking to bodyweight. I'm doing dips, chinups, pullups, a million variations of pushups, pistol squats, lunges etc I'm also doing this thing where my feet are on a chair and I do a sort of press for my delts. I look like a fucking retard doing them but my delts burn so heh. Gonna add weight later but for now my chinup is at 8 and pullups at 7 so that can wait. I also do some calf work but that needs a lot more weight. Probably going to get some water tanks filled with sand etc to do shrugs. I'd hate to lose my traps. | ||
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Nazarene
Denmark996 Posts
Any tips sJarl? Edit: Can't do lat pulldowns at my gym, so I was thinking weighted pullups instead? | ||
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