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Tulius
Brazil52 Posts
On August 30 2011 08:44 AoN.DimSum wrote: What's a streaming marathon? btw I cant seem to eat noodles/pasta anymore. I get so gassy now. :/ this http://www.teamliquid.net/forum/viewmessage.php?topic_id=258172 oh and about gluten-heavy stuff, I guess most people have the same issues after 4+weeks into paleo D: - same happened to me | ||
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infinity21
Canada6683 Posts
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AoN.DimSum
United States2983 Posts
On August 30 2011 09:41 Tulius wrote: this http://www.teamliquid.net/forum/viewmessage.php?topic_id=258172 oh and about gluten-heavy stuff, I guess most people have the same issues after 4+weeks into paleo D: - same happened to me ok ty, that is a wierd challenge. Damn I guess this is more of a reason never to eat that stuff again LOL. I was in the bathroom all morning because of it. | ||
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Froadac
United States6733 Posts
On August 30 2011 09:49 infinity21 wrote: dammit why is it so hard to eat 3k calories D: Lol. Same problem as you. What are you trying to eat. | ||
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infinity21
Canada6683 Posts
On August 30 2011 10:01 Froadac wrote: Lol. Same problem as you. What are you trying to eat. I cheated and ate some instant noodles today lol (yay free 1k calories) Lots of milk, whey, cottage cheese, eggs, etc. on top of the regular meals that my mom makes. | ||
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Froadac
United States6733 Posts
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funkie
Venezuela9376 Posts
114kg Squat 3x5 84kg Bench Press 3x5 55kg Press  Get huge guys! Also, the confidence is up, and girls seem to like it. Ask these 3 girls at the gym :D Yay! | ||
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infinity21
Canada6683 Posts
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Cambium
United States16368 Posts
225 lb: 4-4-2 DL: 345 lb: 4-1 | ||
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Froadac
United States6733 Posts
Oh, and no whole milk for me, says the parents. | ||
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Cambium
United States16368 Posts
I thought you were secretly buying whole milk on your own? | ||
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Froadac
United States6733 Posts
On August 30 2011 10:55 Cambium wrote: ^I use Optimum Nutrition and it tastes decent. I thought you were secretly buying whole milk on your own? During ze summer. During school it's much harder. And I was only able to do half gallon at most. Can't really drink a whole gallon at same time. Plus was gone a lot, and ended up not exercising as much as I should have. Got restarted though. | ||
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RemedySC
Canada176 Posts
Today's workout - Squat: 200lbs 3x5 Bench:125lbs 3x5 Deadlift: 205lbs 1x5 Chin-ups: 6-6-4 BW Leg raises: 3x15 Also i'm going to update my goals to be more specific. + Show Spoiler + Name: RemedySC Age: 21 || Height: 5'8" || Weight: 145 lbs Starting Date: Aug, 29, 2011 || Goal Date: Dec 31, 2011 Weight goals -- 160 lbs with close to 10% BF Training goals -- Lifts - Current / Goals Squat(3x5) - 200lbs / 245lbs Deadlift(1x5) - 205lbs / 275lbs Bench(3x5) - 125lbs / 185lbs Press(3x5) - 80lbs / 115lbs Powerclean(5x3) - 110lbs / 155lbs Nutrition goals -- Eat more consistently and cut out all junk food. Also eat a lot more meat and vegetables. Misc goals -- Keep on improving myself in every way possible, spend tons of time with family, and get an awesome career! | ||
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exShikari
Australia237 Posts
On August 30 2011 06:25 eshlow wrote: I have a BS in biochemistry. I know what you are thinking, but it's incorrect thinking. I think you should consider the fact that cardiovascular endurance is not the limiting factor in endurance exercise. Vo2max, for example, which signifies both cardiovascular ability, is not the defining factor in ability in elite endurance runners. When you are talking about an exercise such as pullups where there is more of a strength-endurance type of effort needed, the defining factors that influence performance will be (1) maximal strength which makes repetitions easier and (2) ability of the muscles to tolerate anaerobic threshold specific to that muscle. Cardio, which works the legs, also benefits the heart. However, it is not confer any significant benefits to the lats, biceps, forearms, and rest of the shoulder girdle which is critical in building the strength-endurance of those muscles for pullups. So basically what you are saying is wrong. Just flat out wrong. There's no need to do cardio to increase pullup numbers. He needs to (1) train weighted pullups and (2) train lots of pullups in high rep sets. Specificity in training is key to get good at things. Well played sir. But I disagree that I'm completely wrong. Cardio is still going to help him, it's not like it's going to have a negative effect  | ||
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BouBou.865
Netherlands814 Posts
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DwmC_Foefen
Belgium2186 Posts
On August 30 2011 10:30 infinity21 wrote: 7I think milk/whey is prob your best bet to sneak in calories throughout the day. Careful on the milk though, drank a lot last week and I was shitting like crazy. Maybe it's just me though :p | ||
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glurio
Germany597 Posts
Reach the protein goal and then fill up with that stuff. Pasta is the easiest way to get in a lot of carbs at once. | ||
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rEiGN~
369 Posts
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RosaParksStoleMySeat
Japan926 Posts
Today's macros: 95g of fat, 230g of protein, 520g of carbs (lol). I take my carb refeeds seriously. Decaf: I've got no idea how you stay so lean on such consistently high calorie diets. I'm still moving more slowly towards 105kg, but my squat hasn't gone up in ages--probably about nine months of not hitting a new real PR (old PR is 130kg; felt like I could pull another rep at that weight too). Today I failed at 122.5kgx1, and also failed at 97.5kg bench. I used to rep 95kgx5 on bench too  .Yeah, I have to stop getting off track with the lifting. This is honestly getting embarrassing. | ||
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phyre112
United States3090 Posts
Since that isn't my goal atm, I'm adding ANOTHER 100 calories to each day. (~3500 lifting days and ~2700 off days.) I think I also need to learn to estimate portion sizes better, I'm just going by "fist is a cup" "deck of cards is 3 oz" etc. etc. | ||
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