EPTOn August 29 2011 02:38 sJarl wrote:
Get psyched!
Get psyched!
2 reps at 400Kg. WTF
TL Health and Fitness Initiative 2011 - Page 531
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xJupiter9x
United States150 Posts
2 reps at 400Kg. WTF | ||
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phyre112
United States3090 Posts
On August 28 2011 20:48 Malinor wrote: If you read the OP, you will find a lot about nutrition, gymnastics and miscellaneous stuff (sleeping etc.) in there also. This thread has mainly developed into a Weightlifting thread, which is a little bit unfortunate and the reason why we are trying to get a sub-forum, where we can split stuff up into running, lifting, gymnastics, whatever your heart desires basically. edit: I was surprised there is nothing about injuries/injury-prevention in our OP, or maybe I am just blind... Besides that, I feel that a lot of the stuff you have posted on the last page seems questionable or even flat out wrong to me (and I don't say that because I believe that lifting heavy weights is the only way to achieve health and fitness). ==> Cardio helping with Pull-Ups? Only in the sense that if you lose 5kg by doing cardio those Pull-Ups will get easier. There's definitely been nutrition and sleep information (which is all VERY important to have down when you're talking about your health) posted throughout the thread - but sleep is something that most of us either have under control, or have decided to sacrifice. Nutrition is an extremely complex topic that is probably best served on sites that are able to go more into detail, beyond the basics (for example, I eat paleo and just started leangains. If you want to talk about those, I'd be happy to.) Weight lifting on the other hand, while being a topic most of us still understand is two important things: 1. It's a draw for new members to the thread. Every SC nerd can come in and want to look awesome, and they see this discussion here and (hopefully) are motivated. Even if they aren't willing to dedicate a LOT to this, one hour 3x.week is not a LOT. 2. It's a way to keep the rest of us honest. I'm not going to come in here and post "oh hey, slept for nine hours like I was supposed to, and ate all my meals with the right macros" - but I AM going to come in here and say "hit a new PR on Deadlifts. Really excited and great workout overall" then continue on to give someone advice on a question they've asked. @Malinor: If you've got good form on your lifts, injuries aren't the most common thing around. If you ARE suspecting an injury, then that's probably highly individual and dependant on what you've been doing/what you've been doing wrong... So unless I'm someone who knows I have bad knees, I'm not going to worry about knee prehab/rehab... And if I have bad knees, I hopefully have learned by now how to take care of them. | ||
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phyre112
United States3090 Posts
On August 28 2011 21:56 rEiGN~ wrote: You just need more flexibility on your wrists -- more front squats and cleans! Just read a few articles about intermittent fasting and I'm intrigued, especially because of the said mental benefits of not having to worry about the diet as much as with 6 meals a day pattern. Martin recommends having the fast-breaking meal before workout. This raises a question to me since I tend to workout in the evenings, and currently it's part of my routine to go for a lunch at work around mid day, so there's around a 6 hour gap between lunch and working out. This means that it would be impossible to fit a post workout meal in the 8 hour eating window. I wonder if this can be managed without me becoming socially awkward lunch skipper at work. I've got a PDF somewhere that is what you're looking for... There are different meal timings for people on different schedules. The one PreWO meal works best for college kids like me, who will eat at eleven and lift at 2. For people with real jobs, you might need something different. 16/8 also might not work for you - for some people, especially women, he recommends 15/9. Play around with numbers a bit. http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf And for me personally, it's not eating at night that's a bitch right now =/ I'm used to having something (cup of milk and some almonds even, 400 cal) right before I go to sleep, but now I'm up 4 hours every night not eating. | ||
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Ohnoes92
Sweden76 Posts
On August 28 2011 03:54 Tulius wrote: sure, we could compete to see if you can catch up to my upper body exercises b4 I catch up with your squat ^^ DL is pretty even are you on fitocracy? Yea, i bet your squat will go up fast once you get going with it and get a proper rack, (dunno how bad it is atm tho.) I am not on fitocracy. | ||
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GoTuNk!
Chile4591 Posts
Holy shit awesome vid. Motivated to get my food in check(kinda contradictory  ), there is no excuse for a 75kg powerlifter to not have a 6 pack.I will definetately try to squat 2 girls at some point for fun :D | ||
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sJarl
Iceland1699 Posts
On August 29 2011 04:46 GoTuNk! wrote: Holy shit awesome vid. Motivated to get my food in check(kinda contradictory ), there is no excuse for a 75kg powerlifter to not have a 6 pack.I will definetately try to squat 2 girls at some point for fun :D There isn't really a reason for any experienced powerlifter sub 90kgs not to have a sixpack. Anything else is really just you being lazy with your diet. The 10 sets of 3 today went very well. Did a walkout with 200kg on my back. I'll be continueing doing so in order to get adjusted to it. Had to wear a hoodie in the last 4 sets since my shoulders were so raw from the new knurling on the bar. | ||
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Energies
Australia3225 Posts
Just making a point about gomad, :D. | ||
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ModernAgeShaman
Norway484 Posts
On August 28 2011 23:39 Energies wrote: lol, I could take steroids and workout 5 days a week I'd get fat drinking a gallon of milk a day. Damn my stoopid genetics. this would happen to anybody. I don't believe genetics are a big part of the laws of energy conservation :p | ||
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decafchicken
United States20166 Posts
haha rosa i'm shorter than you and weigh more with abs, quit being a bitch  | ||
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infinity21
Canada6683 Posts
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phyre112
United States3090 Posts
On August 29 2011 10:02 infinity21 wrote: Why are the recommended rep range for chin-ups 15 before adding weights? I don't understand why that's the only exercise excluding DLs that deviates from 3x5. My guess is that it's harder to create linear progression with chinups/pullups as opposed to barbell exercises, but Wait around for someone who's more educated to give an answer. | ||
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exShikari
Australia237 Posts
On August 28 2011 20:48 Malinor wrote: If you read the OP, you will find a lot about nutrition, gymnastics and miscellaneous stuff (sleeping etc.) in there also. This thread has mainly developed into a Weightlifting thread, which is a little bit unfortunate and the reason why we are trying to get a sub-forum, where we can split stuff up into running, lifting, gymnastics, whatever your heart desires basically. edit: I was surprised there is nothing about injuries/injury-prevention in our OP, or maybe I am just blind... Besides that, I feel that a lot of the stuff you have posted on the last page seems questionable or even flat out wrong to me (and I don't say that because I believe that lifting heavy weights is the only way to achieve health and fitness). ==> Cardio helping with Pull-Ups? Only in the sense that if you lose 5kg by doing cardio those Pull-Ups will get easier. Cardio helps with everything man, everything. I did read the OP which was fine, but yeah this is definitely a weight-lifting thread not a fitness thread which is why I questioned it. Sub-forums would be a good idea. | ||
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AoN.DimSum
United States2983 Posts
On August 29 2011 12:30 exShikari wrote: Cardio helps with everything man, everything. I did read the OP which was fine, but yeah this is definitely a weight-lifting thread not a fitness thread which is why I questioned it. Sub-forums would be a good idea. I think it is a fitness thread. *Looks at title* | ||
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ModernAgeShaman
Norway484 Posts
On August 29 2011 10:25 phyre112 wrote: My guess is that it's harder to create linear progression with chinups/pullups as opposed to barbell exercises, but Wait around for someone who's more educated to give an answer. linear progression on weighted chinups/pullups is very doable. once you can do 8 reps with bodyweight x3, i recommend you start doing weighted with 5kg in a 3x5 fashion. every week you can add a 1.25kg if you are eating well enough | ||
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infinity21
Canada6683 Posts
 Name: infinity21 Age: 22 || Height: 5'11" || Weight: 165 lbs at 15% bf Starting Date: Aug, 29, 2011 || Goal Date: Dec 31, 2011 Weight goals -- 170 lbs at 10% bf I want to get stronger and leaner. Going to try leangains first to see how it works for me. If I can't make good strength gains, since it takes more priority for me atm, I might go for 185 lbs at ~18% bf then cut. Training goals -- No idea if I'll reach or exceed any of these but might as well have some #s squat - 300 (175x5 atm) DL - 300 (haven't started) BP - 185 (125x5 atm) press - 130 (haven't started) Chin-ups - BW + 45 lbs (BW+25x1 atm) Nutrition goals -- start eating more paleo. I have no problems cooking stuff for myself but often skip out on veggies simply out of laziness so that is something else I need to fix. Misc goals -- Learn SAS over the summer, become a better singer, get a 87+ avg in uni next term | ||
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Cambium
United States16368 Posts
i'll race ya to 165, i'm at 150 | ||
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Cambium
United States16368 Posts
On August 29 2011 14:38 infinity21 wrote: I've been posting here & working out but haven't followed a proper diet & routine yet. I said that I will start SS when I'm done with school so I will officially start SS tomorrow Name: infinity21 Age: 22 || Height: 5'11" || Weight: 165 lbs at 15% bf Starting Date: Aug, 29, 2011 || Goal Date: Dec 31, 2011 Weight goals -- 170 lbs at 10% bf I want to get stronger and leaner. Going to try leangains first to see how it works for me. If I can't make good strength gains, since it takes more priority for me atm, I might go for 185 lbs at ~18% bf then cut. Training goals -- No idea if I'll reach or exceed any of these but might as well have some #s squat - 300 (175x5 atm) DL - 300 (haven't started) BP - 185 (125x5 atm) press - 130 (haven't started) Chin-ups - BW + 45 lbs (BW+25x1 atm) Nutrition goals -- start eating more paleo. I have no problems cooking stuff for myself but often skip out on veggies simply out of laziness so that is something else I need to fix. Misc goals -- Learn SAS over the summer, become a better singer, get a 87+ avg in uni next term very ambitious, but really good luck with press lol | ||
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exShikari
Australia237 Posts
On August 29 2011 12:34 AoN.DimSum wrote: I think it is a fitness thread. *Looks at title* Look through the thread and tell me how many posts are related specifically to weightlifting. | ||
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Cambium
United States16368 Posts
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AoN.DimSum
United States2983 Posts
On August 29 2011 15:22 exShikari wrote: Look through the thread and tell me how many posts are related specifically to weightlifting. Yes there is a lot of posting related to lifting weights, and you are free to talk about other activities like others in this thread. There is no need to whine about it though. :/ btw I think this is klokov's youtube channel! He is the olympic 2008 silver medalist in the 105 category. One of my favorite lifters. | ||
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