Here is the source file
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And here is a VERY VERY high resolution version
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On a sidenote, I finally got 2 rotations of clean mills down, and my headspins are getting more consistent (currently upto 10 rotations without hands). Now I really want to get elbow spins down because there aren't that many people in my city that can do them.
Checklist (3 rotations or more):
[x] Windmills (beginner level)
[x] 1990's (beginner level)
[] 2000's
[x] Flares
[x] Headspins (amature level)
[x] Elbowspins
EDIT: Anyone in Calgary here breakdance often? I'm at the Crowfoot YMCA a lot and if I have time I session at the UofC dance studio.