EPTAs such I was looking around at things like this:
![[image loading]](http://2.bp.blogspot.com/_b5kzBGDiu9s/SZ1xWvRQ1dI/AAAAAAAAC8o/Omqfv_4DMas/s400/com-grip-black.jpg)
I found quite a few different kinds and brands and was curious if anyone has any preference or tips on which to use and which to avoid.
Grip exercise thing
| Blogs > Phyre |
|
Phyre
United States1288 Posts
As such I was looking around at things like this: I found quite a few different kinds and brands and was curious if anyone has any preference or tips on which to use and which to avoid. | ||
|
Benecol
Finland82 Posts
 | ||
|
citrus
United States158 Posts
http://www.captainsofcrushgrippers.com/ironmind/opencms/grippers/ take a look at the ratings on the left column for the difficulties for each. they seem to have become more beginner friendly too, as back when my friend and i used them, the easiest was the trainer (which was very challenging if you're only acquainted with cheap grippers). | ||
|
Racenilatr
United States2756 Posts
| ||
|
starflash
190 Posts
| ||
|
masami.sc
United States445 Posts
captains of crush is hardcore though. i heard like only a couple of people can grip their strongest model... | ||
|
Phyre
United States1288 Posts
And no, I wouldn't feel terribly weird using it on the train. It's not like I'm lifting weights or anything. Also, what's a plonker? Never heard that term. O_o | ||
JWD
United States12607 Posts
http://sayingmahalo.com As for your grip, my advice is to beat off more frequently. | ||
|
rally_point
Canada458 Posts
| ||
|
Dasher
United States71 Posts
"plonker dope, idiot, moron, wally, pillock, dunderhead, dimwit You are such a plonker, [Phyre]." | ||
|
Deleted User 3420
24492 Posts
albeit the most commonly used grip I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html | ||
|
Kentor
United States5784 Posts
| ||
|
MasterReY
Germany2708 Posts
On May 08 2009 07:19 Kentor wrote: you exercise your hands too? rofl | ||
|
freelander
Hungary4707 Posts
what's with your Ninja Warrior plans? | ||
|
Deleted User 3420
24492 Posts
I still work out often tho. | ||
micronesia
United States24483 Posts
On May 08 2009 07:01 travis wrote: captains of crush is good but only works one type of grip strength albeit the most commonly used grip I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html The Gyro can reach up to 9,000 RPM and creates 25lbs of torque resistance to increase grip strength, increase range of motion, and to condition arm, elbow, and shoulder muscles. FOOT POUNDS!? | ||
|
Grobyc
Canada18410 Posts
| ||
|
h3r1n6
Iceland2039 Posts
On May 08 2009 07:01 travis wrote: I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html It's loud and I don't think its as a good exercise. You could try to go for some bodyweight exercises on the train, but you will probably sweat. Leaves you with the 3 standard things to do on a train. Sleep, talk to random strangers or lock yourself in the toilet and fap. | ||
|
Grobyc
Canada18410 Posts
| ||
|
Deleted User 3420
24492 Posts
On May 08 2009 09:22 h3r1n6 wrote: It's loud and I don't think its as a good exercise. You could try to go for some bodyweight exercises on the train, but you will probably sweat. Leaves you with the 3 standard things to do on a train. Sleep, talk to random strangers or lock yourself in the toilet and fap. oh u have one? well, I didn't mean it standalone. It's more of something to compliment other grip training (like captains of crush). | ||
| ||
