EPTAs such I was looking around at things like this:
![[image loading]](http://2.bp.blogspot.com/_b5kzBGDiu9s/SZ1xWvRQ1dI/AAAAAAAAC8o/Omqfv_4DMas/s400/com-grip-black.jpg)
I found quite a few different kinds and brands and was curious if anyone has any preference or tips on which to use and which to avoid.
Grip exercise thing
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Phyre
United States1288 Posts
As such I was looking around at things like this: I found quite a few different kinds and brands and was curious if anyone has any preference or tips on which to use and which to avoid. | ||
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Benecol
Finland82 Posts
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citrus
United States158 Posts
http://www.captainsofcrushgrippers.com/ironmind/opencms/grippers/ take a look at the ratings on the left column for the difficulties for each. they seem to have become more beginner friendly too, as back when my friend and i used them, the easiest was the trainer (which was very challenging if you're only acquainted with cheap grippers). | ||
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Racenilatr
United States2756 Posts
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starflash
190 Posts
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masami.sc
United States445 Posts
captains of crush is hardcore though. i heard like only a couple of people can grip their strongest model... | ||
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Phyre
United States1288 Posts
And no, I wouldn't feel terribly weird using it on the train. It's not like I'm lifting weights or anything. Also, what's a plonker? Never heard that term. O_o | ||
JWD
United States12607 Posts
http://sayingmahalo.com As for your grip, my advice is to beat off more frequently. | ||
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rally_point
Canada458 Posts
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Dasher
United States71 Posts
"plonker dope, idiot, moron, wally, pillock, dunderhead, dimwit You are such a plonker, [Phyre]." | ||
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Deleted User 3420
24492 Posts
albeit the most commonly used grip I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html | ||
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Kentor
United States5784 Posts
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MasterReY
Germany2708 Posts
On May 08 2009 07:19 Kentor wrote: you exercise your hands too? rofl | ||
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freelander
Hungary4707 Posts
what's with your Ninja Warrior plans? | ||
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Deleted User 3420
24492 Posts
I still work out often tho. | ||
micronesia
United States24772 Posts
On May 08 2009 07:01 travis wrote: captains of crush is good but only works one type of grip strength albeit the most commonly used grip I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html The Gyro can reach up to 9,000 RPM and creates 25lbs of torque resistance to increase grip strength, increase range of motion, and to condition arm, elbow, and shoulder muscles. FOOT POUNDS!? | ||
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Grobyc
Canada18410 Posts
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h3r1n6
Iceland2039 Posts
On May 08 2009 07:01 travis wrote: I want one of these for my spare time: http://www.usoutdoorstore.com/outlet/dynaflex-pro-gyro-hand-exerciser.html It's loud and I don't think its as a good exercise. You could try to go for some bodyweight exercises on the train, but you will probably sweat. Leaves you with the 3 standard things to do on a train. Sleep, talk to random strangers or lock yourself in the toilet and fap. | ||
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Grobyc
Canada18410 Posts
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Deleted User 3420
24492 Posts
On May 08 2009 09:22 h3r1n6 wrote: It's loud and I don't think its as a good exercise. You could try to go for some bodyweight exercises on the train, but you will probably sweat. Leaves you with the 3 standard things to do on a train. Sleep, talk to random strangers or lock yourself in the toilet and fap. oh u have one? well, I didn't mean it standalone. It's more of something to compliment other grip training (like captains of crush). | ||
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TommyG
United States102 Posts
On May 08 2009 05:37 starflash wrote: wudnt u feel like a plonker playing with that on the train . after 4 minutes u'd put it down and be like "hum hum" i love this quote. i love everything about it | ||
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Jonoman92
United States9109 Posts
I'm sure you've thought about getting a cheap mp3 player... but wow 4 hours a day sounds like a ton! Reading imo is the best option for passing so much time so maybe figure out a way to get over the motion sickness. | ||
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Phyre
United States1288 Posts
I guess I'll just get whatever grip thing looks good from the sporting goods store next time I go. On May 08 2009 12:41 Jonoman92 wrote: I might feel kind of weird using that thing when there are people all around, but I'm probably too self-conscious. I'm sure you've thought about getting a cheap mp3 player... but wow 4 hours a day sounds like a ton! Reading imo is the best option for passing so much time so maybe figure out a way to get over the motion sickness. I'm honestly pretty surprised that so many people would be self conscious about using a grip thing on a train. Unless I'm in one of those seats that puts you face to face with someone, I don't think it's a big deal. As for ideas for what to do on the train, thanks for the ideas. I already have an ipod and I do listen to it sometimes. I do agree that reading is probably the most beneficial thing you can do on such a long commute, I'll look into ways of overcoming motion sickness. I've got a number of books I'd really like to read if I had the time. | ||
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DrTJEckleburg
United States1080 Posts
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CharlieMurphy
United States22895 Posts
On May 08 2009 05:03 Phyre wrote: I spend a lot of time on trains (4 hours of commuting a day) so I've got a fair amount of time on my hands. I would much prefer to be reading or doing some work but looking at text on the train gives me a nasty headache in 10 minutes flat. So I was thinking it might be cool to work on my grip so I'm doing something more productive than just sleeping. As such I was looking around at things like this: I found quite a few different kinds and brands and was curious if anyone has any preference or tips on which to use and which to avoid. I have this exact one, I can't remember how much it cost but it was around 3$. Honestly I wouldn't spend more money on such a simple thing unless I was hardcore. Its really easy to do though(I can easily do 100). I usually do them when reading or chatting on bnet or in game lobby before game. I'll do like 50 on the right, flip it around and do 50 again, then I'll flip it around and do a sort of slower wrist curl version until I can't go anymore. Another good one is to extend your arm out and squeeze all the muscles in your arm along with the grip. And the same with the left of course. What muscles is this supposed to work out exactly anyways? I feel it in the forearm and the upper wrist where there are mostly. Usually I don't quit from fatigue though, its from pain on the grip or just stiff fingers. | ||
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quirinus
Croatia2489 Posts
On May 08 2009 16:08 CharlieMurphy wrote: I have this exact one, I can't remember how much it cost but it was around 3$. Honestly I wouldn't spend more money on such a simple thing unless I was hardcore. Its really easy to do though(I can easily do 100). I usually do them when reading or chatting on bnet or in game lobby before game. I'll do like 50 on the right, flip it around and do 50 again, then I'll flip it around and do a sort of slower wrist curl version until I can't go anymore. Another good one is to extend your arm out and squeeze all the muscles in your arm along with the grip. And the same with the left of course. What muscles is this supposed to work out exactly anyways? I feel it in the forearm and the upper wrist where there are mostly. Usually I don't quit from fatigue though, its from pain on the grip or just stiff fingers. errr I think that makes you a good candidate for a harder model. as for the op, these are good too: ![[image loading]](http://www.ultimategripstrength.com/Images/Equipment/GripPro.jpg) I have some with a bit different design though, but couldn't find a picture. | ||
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