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On December 05 2010 22:12 sJarl wrote:Show nested quote +On December 05 2010 07:49 AoN.DimSum wrote:ooooo hit 90 kg in the snatch again  http://www.facebook.com/video/video.php?v=1559667110029&commentsIf only my clean and jerk was on par with my snatch. I had trouble handling 100kg clean and jerk today llolololo btw decaf i dont test any sprints or vertical. Also I am flying out thursday afternoon to the American Open. I will get videos of the competition :D Mad props! Also lol on your miss :D Edit: low training time this week, xmas exams killing me  Need to do more conditioning work, getting fatter than I'm acceptable with during my insane bulk. Any suggestions and preferrably something that doesn't kill knees.
assuming you are whole milk binging, you can switch it out with skimmed or light
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@Sinep: Cleaning up my diet is a good idea, although I like eating whatever I want.
@unknown.sam: Smart idea, intervals on a bike are good if I don't die doing them...
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On December 05 2010 23:13 Sinep wrote:Show nested quote +On December 05 2010 22:12 sJarl wrote:On December 05 2010 07:49 AoN.DimSum wrote:ooooo hit 90 kg in the snatch again http://www.facebook.com/video/video.php?v=1559667110029&commentsIf only my clean and jerk was on par with my snatch. I had trouble handling 100kg clean and jerk today llolololo btw decaf i dont test any sprints or vertical. Also I am flying out thursday afternoon to the American Open. I will get videos of the competition :D Mad props! Also lol on your miss :D Edit: low training time this week, xmas exams killing me Need to do more conditioning work, getting fatter than I'm acceptable with during my insane bulk. Any suggestions and preferrably something that doesn't kill knees. assuming you are whole milk binging, you can switch it out with skimmed or light
Nope. keep the whole it's healthier. Just drink less of this and more water instead.
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honestly, it may be healthier in terms of less processing, but it's double the calories. whole milk has 50% of its calories from fat, which is a poor ratio imo. If you drank light milk that was ~1% fat instead (25% calories from fat) you'd get a better balance in your macro nutrients imo. I did a whole milk bulk binge, and while I got significantly stronger, I got pretty damn fat fast. for my next bulk period, I'm gonna try switching from whole to light.
since his concern is weight loss / too rapid fat gain, I think it's a good suggestion if he's drinking a gallon a day.
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Korea (South)131 Posts
Is it too late to hop on the train? 2011 is right around the corner, but that's a month too late to start, imo. Here I go:
Han Maru
Age: 17 || Height: 173cm || Weight: 63kg
Starting Date: 2010/12/06 || Goal Date: 2011/TBD
Weight goals
Stay the same or increase a little
Training goals
100 push ups || 200 sit ups || 200 squats || 25 pull ups
To get there, I'll be following a 6-week program designed for the specific purpose over a course of 10+ weeks or so. In other words, I'll probably end up repeating some of the weeks in the program; it's almost impossible to actually complete it in 6 weeks. As for sit ups, however, since i can do so many of them that I can't be bothered to do a max set (got bored after 120 or so), I'll be replacing them with a more intense abdominal workout.
Max at Week 0:
30 push ups || 50 sit ups || 40 squats || 8 pull ups
Nutrition goals
Due to my current financial situation there's not much I can do about this  I plan on moving to a more affordable neighborhood (as in not Seoul, omfg) within a month or two. Goal is 3 square meals a day.
Misc goals
Work on my Chinese and Spanish, learn Japanese. Pass all three school credit exams by 2012, prepare for the college entrance exams in November 2012. Try to stay in KST.
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I was just hoping to find ways to increase my caloric outtake instead of limiting my intake
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More muscles = more calorie burn. Gotta get buff!
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unbal3:
Never too late!
Your workout goals are mostly working on endurance though. If you want strength you'll have to work on harder exercises or use barbells....
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100 Pushups is one of those strange ones. I'm pretty sure I can do it, but I've never bothered trying, it's too energy intensive to do during any of my regular workouts. I might just wake up one morning and try it.
Replace the sit ups with burpees! It will help with both your push up and squats.
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Ruined my body for the last three days T_T Oh well got all the partying out of my system before two weeks of school hell. Just did some light bench and stuff (including curls for the first time in months...shh don't tell anyone) cause i wanna dominate my C&J/snatches tomorrow. Amongst all this school and bullshit at least i have lifting to escape for a couple hours here and there. Hoping to clean 125-130kg, snatch my bodyweight, and start working on my jerk.
@Sjarl, whats wrong with your knees? Can you do sprints and such on them? And yeah other than some HIIT, i'd say just keep putting on more muscle to raise your bmr and maybe clear out some carbs/unnecessary calories. It's nice to eat whatever you want but if you wanna lose weight then somethings gotta give.
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I've been thinking about the galon of milk, that many people recommend. What fat percentage is the norm?
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On December 07 2010 03:16 Advocado wrote:
I've been thinking about the galon of milk, that many people recommend. What fat percentage is the norm?
whole
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For us Europeans, what the hell does whole milk mean. They don't sell no half milk in Denmark lol =)
I'm guessing that it is NOT skimmed milk or lowfat milk. Highest fat milk available in stores?
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Advocado: Yep, whole milk is the full fat non-reduced kind.
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Highest percentage fat milk you can get is what you want.... whatever that is
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yes bro.
ALWAYS GO BALLS DEEP, OR DON'T GO AT ALL.
Yes.
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to reiterate. WHOLE MILKKKKKKK
also wierd thing, when i'm doing snatches/overhead squats the left side of my torso kinda underneath my left lat gets sore? kinda feels like some muscle or bone is not where it should be? idk i've never had an injury there before or anything.
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On December 07 2010 05:25 decafchicken wrote:
to reiterate. WHOLE MILKKKKKKK
also wierd thing, when i'm doing snatches/overhead squats the left side of my torso kinda underneath my left lat gets sore? kinda feels like some muscle or bone is not where it should be? idk i've never had an injury there before or anything.
Quite a few muscles that run under there... depending on position.
upperback you got all of the spinal erectors, teres major around there too, serratus posterior superior
low back you got External obliques, internal obliq, tranversus abdominus, quadratus lumborum serratus posterior inferior
Unless that side of your back is hypertrophying more than the right I wouldnt worry too much. Probably just a weakness being corrected
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EPT
